Good Lifestyle

Sitting for a short duration can be a break welcome if you have an active lifestyle. But sitting all day can take toll on many aspects of your health. Even though we have the best intentions and aim to be physically active, the nature of our work, our schooling or other obligation can make a physically active lifestyle difficult. And since 2020, we have brought lockers and home work situations, sitting in front of our TV, phone and computer screens seem to be more common than ever before.

Even beforeCOVID praised us with his presence,The number of sedentary people has increased worldwide, especially because of the nature of their work. And according to the CDC, it's not good news, likesitting all day and sedentary is linked to unwanted results which are difficult to reverse.

So, what can you do exactly your body when sitting in front of your computer or overlooked on your couch all day? You will find below 10 things your body can experiment if you do not find yourself remove from your seat or sofa throughout the day. Read on and for more information on how to lose weight (you can even do some time sitting!), You will not want to missThe best ways to lose belly fat for good, say that doctors.

It's simple mathematics; If you are sitting all day, you do not do itburn as many calories as if you are moving. If you do not burn more calories than you consume, you can gain weight. Therefore, if you sit all day, you may notice that the numbers on the scale tend to tend slowly, especially if you do not practiceHealthy eating habits.

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Especially if you have a bad posture, the session all day can lead to back pain or shoulder. Lie on the screen of your computer or pressed in an annoying position all day can make your body feel things that you just do not want it to feel.

Feel bad? Cozying on the couch and watch Netflix Reruns all day every day can seem attractive, but it can make you feel worse instead of better in the long run. Since the increase in sedentary behavior isassociated with poor mental health, At the end of the remote control could be a good thing for your well-being.

Some people may haveDifficulty catching enough of ZZZ If they are sitting all day. Although quality sleep can be affected by many factors, including the consumption of alcohol screens, stress and consumption, are preparing all day may not promote you in the Snoozing department.

Cardiovascular exercise helps your heart muscles stay strong. So sitting or lying for a long time every day does not allow the heart to get thestrength training she needs. And as you will get lower biceps if you stop making your free weight loops, you can have a weaker heart if you do not move your body. People who have the most sedentary time compared at least was associated with a147% increase in the relative risk of cardiovascular events and an increase of 90% of the risk of cardiovascular mortality According to the data published inDiabetolica.

The two men andwomen Can suffer fertility problems if they are sitting all day. For men specifically, a sedentary workDoubled the risk of high rates of damage caused by cum DNA.

Expenses too much time sitting on your back can cause a little major discomfort, and even lead to the development of unwanted swelling of your rectum-aka hemorrhoids.

While some experts suggest thatsedentary lifestyle seems to coincide with hemorrhoidal developmentSome data suggest thatSedentary behaviors are not a risk factor. But for many people, it is enough to do the risk of developing hemorrhoids can make a person from going down for a little bit.

Sitting for a large part of the day can put your body at risk of developing type 2. More specifically, a larger sedentary period has been linked to a112% increase the relative risk of development of this condition Compared to those who were not so sedentary.

In a study, pregnant women sitting at home for more than 2 hours a day were associated with aIncreased risk of gestational diabetes . Move your body during pregnancy can also help you maintain a healthy weight and can help you Combat negative emotions .

It is sufficient to replace the help time with 30 minutes of activity seems to be associated with a risk of cancer death according to the data published in the AMERICAN MEDICAL ASSOCIATION JOURNAL . In this case, sitting less and moving can be literally a matter of life or death. In addition to getting out of the couch, consider adding these food to your diet: 20 foods you should eat every day during a longer life .