Good Lifestyle

We have all been there: it's 3 pm. And all you want to do is to reach a sweet treatment or a bold bag of potato chips to help you cross the rest of the day. Of course, thesesnacks You temporarily sink your tissues, but you will find yourself quickly. These foods cause sugar spikes in severe blood and do not cover appetite or desires for a very long time.

This does not mean that your only option is for babies relegated carrots on the back of your refrigerator. We contacted some food and health experts and we asked them to share with us their preferred high protein snacks, low carbohydrate to overcome half-day collapses. Here is a look at the energetic snacks that you can nosh with a clean consciousness.

As a private leader,Cookbook AuthorAnd the personality of the television, Mark Bailey recommends this mixture because it is filled, satisfy a sweet desire nutritionally and is charged with probiotics for digestive health. "In addition, using Greek yogurt in this perfect offers more protein per serving than ordinary yogurt," he says. Take note of our exclusive report on theBest and worst Greek yogurts so you choose the right!

"This is one of the most comprehensive nutrients of nature," says Dr. Clinical Nutritionist Dr. Michael Forman. "What's great of a hard egg is that it has a complete set of nutrients and essential minerals and provides sustainable energy. Make sure the eggs you use are biological, free ranges and If possible high pastures. " For more than one flavor punch, Dr. Forman recommends aspirating organic sea salt or Himalayan salt "because it serves to improve your thyroid function and other organs."

STAY INFORMED:Subscribe to our newsletter To get the latest foods delivered directly to your inbox.

The peanuts, almonds and pistachios are all high protein, are stable at room temperature and easily transportable, making it a perfect snack in case of emergency to always have on hand. "The peanuts have the highest protein content. But almonds and pistachios offer fibers, and pistachios have potassium," says Dr. Wu.

There is a reason why meat protein energy bars are now one thing (such as epic bars). "The source of animal protein offers a complete protein," says Dr. Wu, which recommends meat sticks or bars because they are stable and can be transported easily for a quick pickup.

STORE:The best and the worst sacky beef classified!

Reach the basis of organic plantsstruck For a low protein snack, at low carbohydrates, according to Werner-Gray. "[A good] protein shake will usually have about 20 grams of protein per serving and are delicious mixed with almond milk and even water. [Many includes] Super-course ingredients in each shaker, which work for you Give energy without charging your body without charging your body with carbohydrates or fat. "

While most people think of tuna salad as meal, Dr. Forman says not to neglect him as a snack. "He has a lot of protein and it's light enough not to weigh you." Jump the traditional tuna salad, which is almost always charged with too much fat and calories and creates yours. Simply combine tuna pieces with celery, green / herbs, a touch of olive oil and lemon juice. Crush the ingredients together. If you have a haravous sweet tooth, you can add dried fruits, but make sure you opt for any added sugar.

Chief Bailey says one of his favorite fast and nutritious recipes are seasoned and cooked pieces of chicken breast. "They make an easy and light protein snack," he says. Just take some pieces of chicken breast, enter them with salt with garlic, paprika and pepper. Then place them on a pastry plate before adding a thin layer of olive oil. Cook them for 20 minutes. Once it arrives at 165 degrees Fahrenheit, cut it into pieces and refrigerate.

The dark nut butter with crushed nuts is a delicious and very tasty high protein dip for celery or apple slices. Chief Bailey suggests opting for a natural peanut butter or one of Justin's almond butters. In fact, almond butter is not just low in carbohydrates, it is considered an entire food. It's also a common favorite because it feels more indulgent than it is. That said, calories and greases can be added when consuming nuts or something based on nut, so watch for your service sizes.

"Small and carefully packaged, this dairy snack helps maintain your protein intake to keep your metabolism in progress," says Dr. Karena Wu. The integrated portion command is really the best part, even if it is a good reason why stringed cheese is on our list ofBest dairy products for weight loss.

Another way to work high protein eggs in your diet is via a tuna and a crostini egg salad. "Albacore tuna and egg salad on a cracker are high in protein and taste," says Bailey. Again, opt for the combination of Low Mayo Mayo, low grease yogurt and mustard instead of the regular Mayo for egg salad. You can also exchange a crostitini for a GG Bran Crispbread for more fiber, which will work to help you stay longer. If you are not a huge fan of interference, do not miss theseFood with more protein than an egg!

Vintage chocolate made with a nut basis like almonds or pistachios on the ground (Check Out of chocolate man) is a high protein option manufactured without dairy, soy, refined white sugar and curator. It is also low in carbohydrates, which is why experts like Werner-Gray often recommend it to customers as part of their low glucidity snacks.

"The pumpkin seeds are ridiculously high in spoonful protein," said Werner-Gray. She suggests adding a few spoons on a salad or eating a spoonful or two on their own. The pumpkin seeds are also extremely low in carbohydrates and are generally recommended for those looking to lose weight.

"Add two tablespoons of Chia seeds to your water for additional proteins," says Natural Health Expert Liana Werner-Gray, author ofThe earth regime. "They will fill you up and even give the illusion as you have just eating gluten."

The lawyer is a versatile source of protein and is also rich in omega. Werner-Gray recommends just tugging, tightening a little lemon over it and sucking hemp seeds on it. All you need is three tablespoons of hemp seeds for 10 grams of protein. The hemp seeds, according to Werner-Gray, are easily assimilated in the digestive system because they are light and easy to break down. "They have a beautiful flavor of butter and they are raised from omega, which are essential fats, often called"cerebral food"It was helped to pass from the afternoon. "This combo makes a mixture ofhealthy fat, protein and fiber. This proven trifecta is the cornerstone of many healthy meals!

"Get a double protein shot with ham (or Turkey) and cheese rolls," Chief Bailey said when asked about low carbohydrate snacks. Add a tomato and a lawyer for more flavors, nutrients and class protein. Another option is a PB & J roller. "Combine natural peanut butter, fruit, low sugar jelly and organic jelly and a slice of wheat bread. The combination retains this high protein roll, but relatively relatively Low fat and carbohydrates. " To further reduce carbohydrates, opt for a fiber cracker instead of bread. You can also replace the bread with lettuce for the roller of ham and cheese. For the PB & J, the fruit is another fantastic alternative to jelly.

RELATED:30 best and worst charcuterie frames

Chickpeas are not just a good source of Protein-One Cup contains nearly 40 grams! -You'il are also known to reduce cholesterol. And because they are raised in fiber, vitamins and minerals, they will keep you longer. Chef Bailey recommends opting for hummus, chickpeas salad or just eat cookedChickpeas by them selves.

Eggs are an excellent source of protein and Bailey suggests making devil eggs. Traditional diaped eggs, however, are loaded with grease and calories (they are not called Devils for nothing!). Certain fast and easy ways to keep the health factor for this snack to check are using only half of the yellow and opting for a combination of low Mayo mayo, low grease and mustard yogurt instead of the ordinary Mayo .

Move on rice pasta! Singles Werner-Gray Single Pasta Lens As Preferred Gluten Free Alternative to regular white flour pasta. "Once the water is boiled, it takes less than 10 minutes to cook the pasta. When the pasta are ready, simply add a simple sauce like a sauce with organic tomato." A typical portion, she says, has 11 grams of protein. As for the tomato sauce, however, be sure to watch sodium and sugar levels if you buy one canned. If you have time, take fresh tomatoes, oregano, basil and garlic and make your own. It freezes easily and tasted delicious.

Quinoa not only eight grams of protein per cup, but it's one of the few Vegetarian sources of comprehensive proteins , which means that it has nine essential amino acids necessary for our body. "Once a week, cook a lot of quinoa so that you always have it in standby," suggests Werner-Gray. "Enjoy a few spoonfuls for a high protein protein snack and you can refresh each time with spices or raw sauces such as cucumber, cilantro and lawyer.