Good Lifestyle

Is there a combination of gratification and perfectly calibrated as bacon, lettuce and tomatosandwich? With the crisp and smoked bacon playing the cold hollow of lettuce and the acid sweetness of the mature tomato, it is a candidate at the last meal on the status of the earth. Frame the BT with cumbersome, sweet bread and a Mayo sea, however, and the call disappears - just like caloric toll rides.

Instead of being covered with a sea of ​​sauce, we chose to crown our BLT with a soft and oozing fried egg - the only condiment you need. He adds a glutinous goodness and a punch of protein that you will be happy to have.

Nutrition:450 calories, 20 g of grease (6 g saturated), 840 mg of sodium

Serves 1

You will need

1 egg
2 slices of 7-cereals or leaving bread, slightly grilled
A rocket handle (there was a lot of debate on perfect lettuce for a Bt. Some prefer the Iceberg Crunier or Roman, others like leaves with a pepper bite, like a cress or a rocket. C 'Is your choice. It's your choice.)
3 slices of tomato thickness
4 bacon bands, cooked
Black salt and pepper

How to do it

1. Heat a small nonstick stove over medium heat.
2. Coat with olive oil cooking spray and add the egg.
3. Cook on the sunny side until the white is set but the yellow is flowing.
4. Line The lower half of the bread with the rocket, followed by slices of tomatoes and bacon.
5. Carefully place the cooked egg with carefully and season a pinch of salt and a lot of freshly cracked pepper.
6. Top with the second slice of bread.

Eat

Most peoplebacon In an overcrowded pan, which gives incoherent results. Make life easier (and more tasty) using the oven.

Tingle the bacon in a cooking dish at least 2 "deep and cook in an oven of 400 ° F for 10 to 12 minutes, until the meat begins to brown and crunchy around the edges (bacon, like any other meat, will continue to cook after you remove it from the oven). Not only will the bacon be perfect every time, but the fat will also make more aforementioned this way, which means that your bacon does not make it just taste better - It's better. It's better.