Good Lifestyle

All who have already tried tolosing weight Know that meal preparation should be a priority - this is the best way to have healthy meals at your fingertips that will help you reach your goal. Unfortunately, the Tupperware approach will provide you with sad green and vegetables, resulting from vegetables sitting at vinaigrette a little too long. Mason Jar salads, on the other hand, call to the vinaigrette on the bottom, the ingredients resistant to a SOG, like chicken and beans in the middle and vegetables and vegetables on the part. This superposition guarantees that vegetables remain without dressing and fresh until you mix everything together in a bowl - something that a Tupperware container can not claim.

The recipes of the jar mason salad are made up of satisfactory nutrient ingredients, and they are perfect for catching and going in the morning. Whipping a week tonight and stay on the track all week and you'll be fine on your way toLosing 10 pounds this year!

Pears, biceps building spinach, picanes filled with protein, blue cheeses and grenades of cholesterol pomegranate adding grenade seeds attach to create this mason meal instagram-dignigne. We can not think of a more tasty way of filling or more celebrationMonday without meat.

Get the recipe forFake food.

Serves: 2
Nutrition: 206 calories, 6.2 g of grease (<1 g saturated). 346 mg of sodium, 19.3 g of carbohydrates, 9.8 g of fiber, 12.7 g of sugars, 21 g of protein (calculated with spinach 3 cups) 282% vitamin A and 133% DV vitamin C

The half-cup of Cilantro in this Saine Taco salad is more than taking your taste buds south of the border. According to a study inAcupuncture and Electrotherapy SearchBy adding only a quarter of Cilantro to your diet can help eliminate heavy metals such as mercury, aluminum and lead, your body. These heavy metals can disturb the normal fabric function and prevent your body from healing and working properly. Because the excess heavy metals tend to hide in adipose cells, detoxification can help get rid of excess fat stored, especially with drinks in7 days old flat belly tea and otherDetox the.

Get the recipe forFaith of the Faith of Food.

Serves: 4
Nutrition: 471 Calories, 33.6 g of grease, 6.2 g sat, 556 mg of sodium, 20.4 g of carbohydrates, 5.6 g of the fiber, 11.9 g of sugar, 24.2 g of Proteins (factuing throughout the marinade)

This chicken salad Sriracha of Sriracha of Sriracha Sweet is packed with vegetables, flavors and, thanks to the marinated chicken,muscle strengthening protein. Tomatoes provide a dose of lycopene, an antioxidant that lowers the risk of skin damage and certain cancers, and thelawyers Are rich in healthy fats capable of banning Bloat, stimulate the satitude and falsity of stubborn belly.

Get the recipe forThe healthy Maven.

Serves: 4
Nutrition: 373 calories, 21.7 g of grease, 3.3 g of sat SAT, 650 mg of sodium, 36.8 g of carbohydrates, 4.1 g of fiber, 5.1 g of sugar, 11.9 g protein protein

What better than a delicious Asian salad? A version at once Go can give you a pack of six. The peppers of this dish of this dish offer a dose of vitamin C, a nutrient that has been proven to counter stress hormones that trigger storage of belly fat. And do not forget the edamame; It provides a vegan source of proteins and fibers that will live in the rumbling of the stomach by slowing down digestion and stabilizing blood glucose. It is a salad that you will definitely want to add to your weekly range! Want a snack too? Do not miss these27 healthy snacks under $ 1.

Get the recipe forFoxes love lemons.

Angela Liddon Gracious Image | Ohsheglows.com

Serves: 4
Nutrition:359 calories, 8.4 g of grease, 0.8 g sat, 262 mg of sodium, 58.1 g of carbohydrates, 9.3 g of fiber, 10.4 g sugar, 17 g protein

Wheat of wheat, quinoa rich in protein, edimed, carrots, pepper and a home vinaigrette at home to create this meal of protein and energizing fiber. According to Angela, the talented blogger behind this recipe, the salad will last only five days in the refrigerator. So, refresh enough to last from the work week and plan to bring a pot of trick every day.

Get the recipe forOh she shines.

Serves: 1
Nutrition: 424 calories, 27 g of grease, 4 g fat sat, 506 mg of sodium, 35 g of carbohydrates, 9 g of fiber, 19 g sugar, 11.3 g of protein

It is worth crossing all the ingredients of this tasty and spicy dish; A bite and you will wonder why you never thought of doing it before. In addition to its mouth flavor, this carrot noodle salad offers a four-day vitamin A (a nutrient that promotes a good vision), 18% of the bone building of the daycalcium and 30% of the day of the day (a mineral that is crucial for building muscles and strength). All that means this salad is a MVP packaged on nutrients.

Get the recipe forNosh and feed.

Serves: 1
Nutrition: 473 calories, 32.7 g of grease, 3.5 g sat, 276 mg of sodium, 43.8 g of carbohydrates, 12 g of fiber, 7.3 g sugar, 15 g protein (calculated with 1 Hummus lawyer tablespoon)

quinoa And shredded vegetables play a role of star in this nutritious packed meal, but what makes it really memorable is homemade hummus. Although it is difficult to withstand the load of your pot with the stuff, it is possible to keep your service at a tablespoon guarantees that the number of calories does not rest on the protein and the fiber, which will help your Sugar level in the blood stay in the afternoon.

Get the recipe forOh my vegetables.

Serves: 5
Nutrition: 508 calories, 24.6 g of grease, 5.2 g sat, 50 mg of sodium, 57 g of carbohydrates, 15 g of fiber, 5.3 g sugar, 20 g protein

Shake your midi routine with this salad inspired by Tex-Mex. It is filled with lawyer, fibrous black beans, quinoa, tomatoes, satiating spinach and a delicious houseGreek yogurtexcess dressing that is sure to sing your taste buds without deradiating yourweightloss. Better yet, this salad offers nearly half a day of vitamin C, a nutrient that helps fight against the stress of the working day and the subsequent storage of belly fat.

Get the recipe forFit Foodie Foundes.

Serves: 1
Nutrition: 578 calories, 42 g of grease, 7.2 g sat, 56 mg of sodium, 65 g of carbohydrates, 11 g of fiber, 16.5 g of sugar, 10.6 g protein (calculated with 2 ash to Chachered raw cashew tablespoon ash soup)

We are fans of this recipe because it calls for a unique fan of healthy ingredients that you do not normally find together in a salad. Do not let the high number of grease scare you; These are healthy sources such as olive oil, cashew nuts and lawyer, who can allfight body fat Storage, helping you get this lean look you want.

Get the recipe forNosh and feed.

Serves: 6
Nutrition: 313 calories, 21.7 g of grease (2.5 g saturated), 322 mg of sodium, 16.9 g of carbohydrates, 4.6 g of fiber, 5.2 g of sugar, 17.7 g protein (calculated without sea salt)

The study after the study proves that almonds are one of the best fat foods. In fact, according to theJournal of the American Heart Association, Eat only 1.5 ounces of almonds daily can reduce the leg and belly fat. Another overweight adult study revealed that eating about a quarter of almonds for 6 months resulted in a weight reduction of 62% greater andLowering the BMI. And not only the size nuts in the vinaigrette of this salad, but they are also a staple ingredient.

Get the recipe forAgainst all grains.

Serves: 1
Nutrition:314 calories, 15.8 g of grease (5.9 g saturated), 474 mg of sodium, 32.8 g of carbohydrates, 8.4 g of fiber, 5.2 g sugar, 14.2 g protein

Although non-fat products cause grocery grocery alleys, the truth is that your body needs grease like coconut oil. Without that, your metabolism,brain functionand the cellular repair of the body are severely altered. Coconut oil is rich in the lauric acid of medium chain saturated grease, which can actually help weight loss because it converts more easily into energy than other types of fat. In fact, a study of 30 men from the pharmacology of the magazine found that those who consumed 2 tablespoons of coconut oil a day narrowed on average 1.1 inch in one month!

Get the recipe forInspiralized.

Serves: 4
Nutrition: 353 calories, 26 g of grease (5 g saturated), 297 mg of sodium, 10 g of carbohydrates, 3 g of fiber, 6 g of sugar, 24.2 g protein (divided dressing serve in two)

Raspberries will not come in mind when you think of a COBB salad, but they make a flawless slimming addition. One could even consider tiny berries at the magic weight loss pill of nature. They are super low in calories and in a satisfaction fiber. In addition, they are associated with the basil, which is a member of the Mint family, known herbs to reduce appetite, helps toweightloss, improve digestion, away from cravings and more!

Get the recipe forFit Foodie Foundes.

Serves: 1
Nutrition:160 calories, 13 g of grease (3.5 g saturated), 390 mg of sodium, 3 g of carbohydrates, 0 g of fiber, 1 g sugar, 6 g protein

Caesar salads are an enemy weight loss. However, it's a recipe that will actually help you ditch those who have remainedlove handles And everything is thanks to Sriracha. The ardent hot sauce contains capsaicin, which has been demonstrated to increase body heat, strengthen the metabolic rate and reduce appetite. The best part: it does not take much to get the belly slim advantages. In fact, the researchers at the University of Purdue found only 1 gram of red pepper (about 1/2 a teaspoon) were enough to help manage the appetite and burn more calories after a meal.

Get the recipe forCook.

Serves: 2
Nutrition: 250 calories, 10.4 g fat (1.9 g saturated), 244 mg of sodium, 26.2 g of carbohydrates, 5.5 g of fiber, 19.3 g sugar (maple syrup), 16.5 g of protein

Clear poppy seed vinaigrette and Tangy will have your taste buds - not the button on your pants. The shiny grapefruit syrup and sweet maple are the perfect complements for this strawberry spinach salad with grilled chicken and lots of vegetables. Better yet, citrus bays and red berries are loaded with vitamin C, vitamin that helps reduce stress, protect yourself and increase your immune system and metabolism.

Get the recipe forEat bird foods.

Serves: 5
Nutrition: 563 Calories, 33 g of grease, 7.2 g SAT, 596 mg of sodium, 48.6 g of carbohydrates, 12 g of fiber, 6.3 g sugar, 18 g protein (calculated with agave and feta , no dried cherries and 1 tablespoon of soup chicken)

In his heart, this masonry mixture is a mix of rich protein and green vegetables. However, the fittings on this salad - which range from Kalamata and Feta olives to Pepitas and chickpeas - take it at the next level of taste and nutrition. This meatless meal is an excellent choice for vegetarians that may have trouble making enough iron, an abundant nutrient element in the meat that keeps yourmetabolism buzzing. A single portion of this salad provides 36% of the consumption recommended by the day.

Serves: 2
Nutrition: 298 calories, 22.9 g of grease (3.8 g saturated), 638 mg of sodium, 20.7 g of carbohydrates, 8.6 g of fiber, 9.2 g sugar, 11.5 g of protein

Vinaigrette is the key ingredient in making a salad from good to great. In this case, this Zucchini Paste Mason Jar Salad is a fat-blazing - Tastic! The spinach of the lawyer and fatigue of hunger and fatigue combine to form a luxuriously creamy vinaigrette that constitutes the ideal fuel to pass on this mid-day bump. If you are a big fan of pasta, be sure to see these40 Pasta Ultimate Tips to Stay Lean.

Get the recipe forMy mother without sugar.

Serves: 1
Nutrition: 287 calories, 10.9 g of grease, 485 mg of sodium, 23.6 g of carbohydrates, 7.2 g of fiber, 14.2 g of sugar, 26.7 g protein

The COBB salads are not complete without the classic hard egg. For many hard egg yolks, hard egg yolks are a safe source of food or nothing, but we recommend that you keep this nutrient in your salad. While the whites are a large source of protein, egg yolks contain a choline (a vital nutrient which is the foundation of healthy neurotransmitters in the brain, maintains the structure of cell membranes and protect our livers from accumulating fat). , B vitamins and vitamins D and R. There is so much incrediblethings happening to your body when you eat eggs!

Get the recipe forSavor the thyme.

Serves: 2
Nutrition: 282 calories, 18.3 g of grease (5 g saturated), 609 mg of sodium, 22.6 g of carbohydrates, 2.6 g of fiber, 7.3 g sugar, 7.6 g of protein (calculated with Bacon in bold)

You will not have to think twice the next time you want this American classic. Between this option and the sandwich offered in Chile, sticky with the BT Mason Jar Salad will save you 200 calories, 10 grams of fat and 180 mg of sodium. This flat stomach swap is a soft euphemism.

Get the recipe forIt all started with painting.

Serves: 2
Nutrition: 278 calories, 16.4 g of fat (8 g saturated), 289 mg of sodium, 22.4 g of carbohydrates, 3 g of fibers, 16.8 g of sugar, 10.1 g protein (calculated with 2 oz Goat cheese instead of feta)

This fruit and feta salad is patriotically red, white and full of blueberries. Featuring these healthy blue fruits in your mason pot can help you get rid of these peskylove handlesBy lighting your Get-lean genes, according to researchers from the University of Michigan. In their study, rats fed to an enriched diet of blueberries for 90 days showed a considerably reduced abdominal fat than the control group. And, as an extra bonus, blueberries help increase cerebral power and reduce your blood pressure.

Get the recipe for The cookie rookie .