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Many meat, healthy fat, vegetables and dairy products, grains or sugar treated with all types, it is the main principles of the very popular paleo regime, that loyal adepts to lose weight to losing weight to the healing. Adult acne. With celebrities like Jessica Biel and Kobe Bryant embracing the style of food lifestyle, you will think it's a foolproof way to reduce and stay healthy. But not necessarily, says a new study from the University of Melbourne; It's far from being one ofBest 50 Zero Belly Tips Never...

A study published in the natural newspaperNutrition and diabetes reveals that researchers have found paleo-escal regimes as a problem for pre-diabetic mice they tested. Here's how it happened: a group of rodents has gone from a 3% grease diet to a diet with 60% more fat and only 20% carbohydrates. The other group has eaten their normal diet. Although researchers are tested to see if a low carbohydrate diet would be beneficial for those with pre-diabetes (translation: verifying if a paleo-type diet could help), they actually found thecontrary. The high fat and low carbohydrate group actually gained more weight than the constant group after eight weeks, doubling its fat mass by 2% to 4%. Their levels of insulin have increased and they also worse grucose intolerance.

"This level of weight gain will increase blood pressure and increase your risk of anxiety and depression and can cause bone and arthritis problems," said Professor Sof Andrikopoulos, head of the author of the 'study. "For someone who is already overweight, this diet would have even more than blood glucose and insulin levels - and could predispose them in diabetes."

The mice examined in the study were sedentary, however. Any healthy weight loss program must integrate at least30 minutes of exercise several times a week, with a healthy diet. And as with any feeding plan, moderation is the key; Go to sea on a type of any food group will definitely be a cause of weight gain.

Although a paleo diet includes an abundance of vegetables - at least one serving at each meal - it is also high in protein, fat and saturated fat from a lot of meat. (For more information, consult the14 Best and worse Paleo loss-loss food) Professor Andrikopoulos recommends that people with diabetes or predicted to eat a more Mediterranean diet instead. "[A Mediterranean-based diet] is supported by evidence and constitutes a low sugar diet with healthy oils and fats of extra virgin fish and olive oil, legumes and protein," says he.

Whether or not a paleo diet is worth the hype will continue to be examined, the verdict is always out. As always, however, consult your doctor before starting any weight loss plan to decide what works best for your overall health.