Good Lifestyle

Smoothies are often considered a healthy addition to your diet, which facilitates the task ofIncrease your consumption of fruits and vegetables And load your meal plan with vitamins and essential minerals by pressing a mixer button. In many cases, these drinks are even taken asReplacement This can help reduce the reduction of books.

However, if you are tired of shooting and washing this blender every morning or do not see any more the results you are looking for withSmoothies of weight lossYou plan to give up smoothies. If these mixed fruit drinks are part of your diet for a while, your body will inevitably experience some major side effects once you cut them. Read it to discover how the smoothies abandonment can affect your health. And if you want to improve your health in a hurry, checkThe 7 healthiest foods to eat right now.

If you use smoothies like yourPost-training recovery Drink, you may notice subtle changes in the way you feel after doing exercise when you give up.

According to a study published in theJournal of the International Society of Sports Nutrition, people who have consumed a blueberry smoothie before and after experiencing muscle damage caused by the exercise had faster muscle recovery and experienced their oxidative stress-atype of imbalance Between antioxidants and free radicals in the body - decrease faster than the study participants who received placebo.

Do you want to keep smoothies on your menu without sabotage your goals? To tryThe 25 best weight loss smoothies.

Thisglowing complexion You have appreciated may not be long for this world if you plan to cut smoothies out of your usual routine. A 2017 study published in the journalEVOLUTION AND HUMAN BEHAVIOR have found that the consumption of smoothies rich in carotenoid pigments commonly found in orange, red and yellow fruits and vegetables, among other foods - subtly changed the color of the skin of the participants in the study over a period of time,make them appear in better health to observers. However, if you regularly consume smoothies and cut them suddenly from your diet, this perceived healthy glow can start fading.

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If you plan to give up smoothies to eat more entire fruits instead, you can find yourself less long-term hungry. A 2018 study published in the magazineNutrients found that people who have consumed equivalent portions of fruit salad or smoothiesfelt significantly more After eating the entire fruit. And if you want to enjoy your favorite fruits while thinning, check the9 Best Fruits for Weight Loss, Approved by a Nutritionist.

While smoothies can be part of many weight loss plans, cutting them from your diet can actually do itEasier To remedy these extra books - only if you hurt them. A 2018 study published in theInternational Journal of Food and Nutrition Sciences I found that when a group of 10 people consumed a combination of cereals and milk, fruit smoothie or a high calorie fruit smoothie for breakfast, those who consumed high smoothies. Calorie increased their total caloric consumption during the day. On the other hand, the smoothie drinkers of regular fruits have actually consumed 80 calories less a day compared to cereal eaters. What does that mean?

The researchers have been tested to see if your body would record the difference between a smoothie of regular fruits and an almost identical fruit smoothie that had extra calories. Because the participants have not consumed less calories later in the day after drinking the high calorie smoothie, the researchers concluded that it is difficult for the body to determine the total number of calories you drink. So, if you make your smoothie badly (with high calorie ingredients), it will be much easier for you to gain weight. Make sure you make healthy smoothies by avoiding these11 the ingredients of smoothie fattening, according to experts.

If you haverenal health The problems, the smoothies cut of your meal plan can be beneficial in the long run. Many of the ingredients are commonly added to smoothies, including berries, spinach, soy milk and nut butters, arehigh oxalates, which have been linked to the development of kidney stones.

In an instance recorded in theAmerican Journal of Renal Diseases , a 65-year-old woman diagnosis of acute oxalate nephropathy - a condition in which the crystals are formed in the urinary tract - was considered attributable to it Consumption of smoothies rich in oxalate . And if you want to keep your kidneys in good health, check these Popular diets that can damage your kidneys, science says .