Good Lifestyle

Granola bars are convenient and easy to grasp when you are in a hurry, but it is important to know the truth:Many popular options On the market lack substantial proteins and good fats andare super high sugar, refined carbohydrates and even sodium. In addition, nutrition labels can be misleading, suggesting a two-server portion for a total bar that most would like most of a session.

Of course, some Granola bars are better than others, in which the size of the serving, the sugar content and the calories are better adapted as a snack bar and will not feel like you eat an entire meal.

So, what is the key to finding the right Granola bar? Well, you will want to choose the one who has the slightest amount of added sugars and the highest amounts of fiber, which will help keep your blood glucose as stable as possible. What you want to do is avoid these bars of Granola, all picked by dietitians as some of the worst barrels of Granola that you can find on the market. And while you make more prominent choices, be sure to addThe 7 healthiest foods to eat right now to your diet.

These bars have fruit in them-must be an option not so bad to climb, right? Not so fast because they are rather misleading.

"This bar should be nowhere as its first response in the body is to rapidly raise glucose that crashes and can eventually feel the consumer just as hungry as before their meal," saysTrista Best, Rd.

Although the best generally approves the clif bar as a brand, it thinks that this specific sugar flavor is zero.

"There is really little nutritional value with the highest micronutrient supplied with calcium just 20% DV, otherwise it is a hurricted caloric snack with a long list of difficult ingredients to pronounce And to obtain temporary fullness without all the additional advantages that can be found in bars with more natural ingredients, "she explains.

You may have enjoyed mellow bars like a child, but now you know better.

"More than half of half the amount of fat in this bar come from saturated fats, which can be damaged to the heart and would not provide any true advantage to the consumer and the amount of sugar will create a dopamine reaction in the body that will increase Their desire for more, which begins a dangerous cycle with high sugar foods, "says the best. In addition, there are not enough fiber to make a big part of the difference, so you will have enough hungry.

While the best of many Kashi products, it does not like this bar, because most of its sugar comes from the sweet variety added Pesky, rather than natural sugars.

"Since Honey is in the name, it would be assumed that the sweetness of the bar comes from this natural sweetener, but that's not the case," she says.

This bar can serve a goal in a pinch, but should not be a taste for regular meal replacements or snacks.

Although these bars seem innocent, a narrower look on the list of ingredients indicates the opposite.

"Their softness comes from sucralosis (more often known as Splenda), which is an artificial sweetener than for your brain taste 600 times sweeter than the table sugar, and I advise customers to move away from the use regular artificial sweeteners because there are some evidence can have a negative impact on the appetite, "saysKelly Jones MS, Rd, CSSD, LDN.

If you are looking for ways to reduce your sugar intake, try one of theseRecipes without sugarActually look forward to eating.

Although few carbohydrates, these tiny bars (so it's easy to eat too much!) And contain sweet spirits, which can be hard on the stomach.

"From the chicory root fiber, the first ingredient (which means that it constitutes the highest volume of the product against other ingredients), it can cause digestive contrarements for those who are exposed to the discomfort of GI, "says Jones.

Although called a protein bar, the texture is granola and it is also a snack-size bar in terms of calories. However, "while claiming to handle blood glucose, the extension bars use both sucalose and sugar alcohols, above the fiber added against whole plant fibers," Jones said. There is also a lack of food on the list of ingredients too, which is anotherred flag.

Special markets k Their products for "conscious calorie", but the low calorie has not matched nutritious all the time.

"The special bars K lambs are low in calories as well as nutrients, of which less than 1 gram of fiber and only 1 gram of protein," says Jones. If you do not have a hungry immediately after eating this bar, you will be soon.