Good Lifestyle

If your incentive is fromlose weight fast Or improve your overall health, throwing your own homemade salad with a healthy vinaigrette with a salad is a great way to get your greens. But if you opt for salad dressings bought in store, the sauce may be the reason you will not have witnessed. Your size of exhausted size. Why? The bottled brand you buy will play a role in the number of calories you consume.

In fact, many bottled salad seals are packed with salt and sugar amounts in addition to outfilling dyes and preservatives. So why dirty your nutrient bowl with these health-failure ingredients? If you are bored of olive oil and lime juice OL 'or not having time or ingredients to prepare a tasty vinegar at home, we have gathered a guide that will help you sort the property And bad bottles at the supermarket.

The best brands of healthy salad dressing.

Ideally, you want your healthy salad dressing to meet certain nutrition criteria. (All numbers are listed for a portion of two tablespoons.)

• Less than 250 milligrams of sodium
• Less than 3 grams of added sugar
• No artificial colors or preservatives
• Little in no vegetable oil

And while "no fat" dressings may seem synonymous with mounted in your lean jeans, this is not the case. You want your topper to contain somehealthy fats, who help your body absorb vitamins A, D, E and K-slimming nutrients found in many salad staples such as spinach and tomatoes.

These are the 10 healthiest salad dressings you can buy.

1. Bolthouse Farms Chunky Blue Cheese Yogurt Vinaigrette

We like the Bolthouse farms use rich proteinsyogurt For its base to maintain the fat content of this skilled healthy vinaigrette, respectively weak. The combination of yogurt and blue cheese bring the amount of 2-gram protein per serving. And with low low calorie per serving, you will not believe these bottles in velvety blue cheese in almost all bites.

2. Vinaigrette Vinaigrette Vegan Vegan Avocado Cilantro

If your countertop lawyer is not even ripe for use, do not worry, you can always get coveted hollow flavor with this biological offer. Organic girl has a kick of Jalapenos and invigorating lime juice as well as the satisfaction of unsaturated fats that help you absorb many large nutrients of vegetables. Gicler this on a Mexican style salad when you are running in time to make fresh guac.

3. Bragg Vinaigrette

apple cider vinegar, which has been linked to weight loss and removal of appetite, is the upper ingredient of Bragg's healthy vinaigrette. This dressing of healthy salad is sweet with a drop of organic honey andLiquid aminosand balanced with a pinch of black pepper for a low sodium sauce that is as healthy as projection.

4. Curie Curie Vinaigrette and Marinade

Curcumin, the main antioxidant at turmeric, has been shown thatinflammation-A key motor of weight gain. After scratching your greens with golden tricks, add a pinch of black pepper. The zesty spice helps increase the bioavailability of turmeric.

5. Hilary's Ranch Chia

Instead of relying on a fatty base of vegetable oil and buttermilk, Hilary concocts its creamy ranch with hearty coconut milk. To add to the benefits, these healthy salad dressings in Chia seeds enjoying a dose of omega-3 at each bite.

6. Red wine vinaigrette and Annie olive oil

Annie adds tang and body to your salads without breaking your calorie budget. Two tablespoons of spoons in less than 140 calories and 14 grams of fat come from extra virgin olive oil. EVOO is full of oleic acid, a monounsaturated grease that has been demonstrated to prevent heart disease.

7. Primordial cuisine Dreamy Italian dressing

Lawyer oil - The first ingredient of this choice has been demonstrated to prevent metabolic diseases such as obesity and diabetes, a study inBIOME Research Journal shows. In addition, this dreamy vinaigrette offers aromatic flavors of basil, garlic, red peppers, and thyme, accompanying this judging perfect to all meals.

8. Vinge Bio Caesar Vinaigrette

If you dream of an indulgent flavor factor to keep your salad series, Annie's biological Caesar wins on most trademarks that inject their formulas with grease and stomach salt. In addition, this CEASAR is without eggs and non-GMOs.

9. The green goddess of Tesmaae

Unlike our other healthy salad dressing contenders, Tesmaae's serif size is cut to a simple tablespoon. However, even if you double it twice, nutrients remain pretty impressive. Instead of packed in deleterious amounts of sodium and sugar, the Tesmae know its sauce with a Tamari, Evoo and an organic curcuma.

Malsain salad dressings.

Stay away from these high salad dressings in unhealthy fats, sodium and sugar.

1. Original ranch of the hidden valley

It's time for fessory of the vinaigrette who convinced you to eat your vegetables like a child. The original Ranch of Hidden Valley sneaks in appetite spiking msg as well as artificial flavors and the frightening ingredients that you do not want to hide in your salad.

2. Kraft Zesty Italian

Of course, we boast of size serving only 60 calories, but look at the super-high sodium content and list of packed preservation ingredients when buying a bottle of this tasty salad top? Jump the inspired sauce of the Kraft Mediterranean and go rather for one of our best salad dressings bought at the store.

3. Wishbone Deluxe French

If you want to add a certain sweetness to your spring mix, you will better launch in sliced ​​fruits rather than pouring on this dressing. Two tablespoons of 5 gram spoon of sugar, which does not sound too horrible before having paid twice the recommended service size in your bowl.

4. Kraft Mille Island

Your French fries dip contains more sodium than 20 pretzels of mini-snyder! If your goal is to balance your blood pressure, ignore this choice and opt for use20 foods that lower blood pressure Jazz up your lettuce.

5. Homestyle Asiago Caesar from Brianna

Do not let the modest and minimum style label you go wrong: this vinaigrette is far from simple. In addition to including a laundry list of ingredients, Caesar at Brianna cheese also manages to pack in a height of 270 milligrams of sodium, which is why we failed to be considered a healthy vinaigrette.

6. Newman Balsamic Vinaigrette

When looking for a healthy vinaigrette, the balsamic is usually your go-to, right? Maybe not this one. Balsamic is known for its subtle soft notes, but this offer is packed with a large amount of salt taxing the heart. And unlike its label, the balsamic vinegar is a third type on the list of ingredients, then tight behind loads such as soybean oil and water.

7. Ken honey mustard

Whether you're afraid on the oven chicken or shaking it in spinach, this honey mustard is not a solid choice when shopping for this sweet tang. Ken could do without preservatives and non-natural dyes.

8. Pecan of raspberry without fat from Ken

It is believed that raspberries were bright enough to contribute enough color to their sprayed counterparts, but Ken does not seem to agree. This dressing in artificial dye packets, including Red 40 and blue 1. It also indicates sugar as the second most abundant ingredient.

9. Kraft without fat Catalina

The words "bold" coctered on the label are attractive, but you do not convince them to buy this vinaigrette. Turn around the bottle and you will see that the reason we advise you not to buy this. A service 350 milligrams of sodium milligrams and 7 grams of sugar to compensate for the lack of fat. This is not worth the compromise.

10. Newman Clean Low-Fat Sesame Ginger

Sesame and ginger are two frying ingredients when found in their natural state. However, these ingredients lose their lustrous halo when contaminated with 300 milligrams of sodium. Build a better salad by choosing one of our healthier salads dress up options and launch some of theBest Fiber Food In your bowl.

11. Maple Grove Farms Fat-Greek

We were so close to love this low calorie condiment until we examined the Nutrition Facts panel. The potassium sorbate on the back of the bottle indicates it's a dressing you should jump. The preservative has been shown genotoxic to human lymphocytes (or white blood cells), according to a study published inIn vitro toxicology.