Good Lifestyle

The most refreshing drink of the summerlemonadeSeems so innocent that a selling 25 cents of 25 cents of 6 years on its wealth support on the sidewalk. It is until you realize what is in this cold frozen refresh. Of course, you get some of the lemonvitamin C And phytochemicals, but when you are considering lemonade recipes, you will realize how little lemon juice (and the corresponding beneficial compounds) are actually used. Discover the recipe of Mom: juice of 5 lemons, 1 ¼ liters of water and 1 ½ cup of white sugar. It is about 30 grams of sugar per serving or a few more than 7 teaspoons mixed sugar to soften this sour and cloudy concoction. It's not exactly a Norman Rockwell scene if you are one of the 88 million Americans who areprediabet.

Now that you just knowHow much sugar is packed in each lemonade glassYou should not be surprised to read that one of the main side effects of the drinking lemonade is a huge glucose spike due to the rapid absorption of glucose in your blood. Large spikes in blood glucose can cause insulin resistance over time, allowing you to develop type 2. diabetes here is:

What happens to your body when you drink sweet lemonade.

When the overvoltage of the sugar of the lemonade strikes your blood, your pancreas responds by releasing insulin to divert the blood glucose at all times and store it in your muscles, your fat cells and your liver to use later.

Frequent consumption of sweet drinks like lemonade as well as manyHigh carbohydrate foods Like bakery products can cause what is called "insulin resistance", adults not overweight, as indicated in thisNutrition log to study. It's when your cells do not allow insulin to open the storage doors in your cells. Your pancreas addresses this problem by making even more insulin to cope with high blood sugar, which can not go anywhere. Another side effect that you lived by drinking sweet drinks over time isweight gain,Cardiovascular problems, and evenCancer.

In time, insulin resistance results in high chronic blood glucose, resulting in a serious illness called type 2. Diabetes (the good news is that you can take control of your health: Learn these6 ways to significantly reduce your diabetes risk dramatically, according to doctors.)

The worst delinquent sugar sugar lemonade in the blood is what you buy at the store.

While homemade lemonade is a lot of sugary, the bought of store lemonade tends to be even more sweet. The powder lemonade drinks that you mix with water have increased 9.5 grams of sugars added by 8 ounce tank, while bottle lemonades may have more.

For example, a bottle of 20 ounces ofMinute Housekeeper contains 67 grams of sugar added in its 260 calories. Of course, this bottle is equal to 2.5 servings, but that did not reduce everything for a hot day? These 16 teaspoons of sugar in this bottle represent 133% of your recommended daily value of sugar for a whole day.

The American Heart Association recommends that women limit sugars added to about 6 teaspoons of a day and men retain sugars to about 9 daily teaspoons. The average adult, however, consumes about 17 grams of sugar a day, according to the disease control and prevention centers. Most of them come from sweet drinks (SSB) like lemonade.

Look closer to the link between sweet drinking drinks and high blood glucose.

A number of studies have linked an increase in SSB consumption to high blood glucose. For example, aStudy of the American Association of Diabetes By Harvard researchers involving more than 300,000 people found that adults who have consumed 1 to 2 servings of sugar sugar daisies per day had a 26% type 2 diabetes development risk than those who drank non or only about 1 serving per month.

Consume large amounts of sugar is linked not only to insulin resistance and type 2 diabetes but obesity andcardiopathyAlso, by making the second major side effect potential of this innocent summer drink so dangerous.

A silver lining is the one that has reduced the size of the lemonade lemonade and the twinning with a meal containing digestion - the slowing of healthy fat, protein and fiber, can help reduce the glycemic load of your meal , to keep the sugar levels in the blood of advanced branches.

Keep your ticking check by avoiding these The worst snacks for your heart, according to science.

For more new healthy foods, make sure Subscribe to our newsletter!