Good Lifestyle

Like many Americans, Greek yogurt is an immigrant. He landed in the good American old A. Around20 years ago. Since then, the dairy product itself has rightly earned a place in constanthealthy breakfast-And it's easy to see why.

The Mediterranean yogurt cream, smooth, and slightly thick texture is comforting but indulgent. Its pleasantly sour and the sweet taste is moderately intriguing still familiar. And between the probiotics of the digestive tract of the environment, greases and muscular reinforcement proteins, it enjoys an impressive demonstration of health benefits.

Before adding this product to your breakfast routine, you must navigate the Alley of Dairy products. And it's not an easy task. With hundreds of companies offering "authentic" yogurt on your tablets of grocery stores, you may need a little help weed the good of the bad.

That's why we consulted nutritional experts to find the best healthy Greek yogurts (and the worst) -So you do not have stress or even read nutrition tags on your next grocery trip.

What is Greek yoghurt and how is it different from traditional yogurt?

Everyone is still talking about how much Greek yoghurt is, but what is really?

"Greek yogurt is more tense than regular yogurt, which makes thicker and unctuous," says dietitianRachel Fine, MS, RD, CSSD, CDN, and owner ofFor the Nutrition Point. Because manufacturers eliminate more lactoseum, which is the liquid component of the milk, you end up with a product that is denser in the texture.

It makesDifferent Greek Yogurt Yogurt Traditional somehow notably.

• Greek yogurt has more protein. "Due to its denser concentration, Greek yogurt usually has up to twice the amount of protein compared to regular yogurt. This actually a little more "dense nutritionally" per ounce at the service, which means that it will help you keep you satisfied longer, "says Fine.
• It is lower in sugar."In addition, the means of forcing whey, there will be fewer carbohydrates (and therefore, sugar) in Greek yogurt," says End.
• It is also lower in lactose. Lactose is a type of sugar, because Greek yogurt has less sugar, it also has less lactose than traditional yogurt. "Lactose-sensitive people can tolerate even better than traditional yogurt," says dietitianJenna call, MS, RD, LDN, CPT, and owner ofNutrition call. Although, if you are lactose intolerant, you can opt for ayoghurt without lactose.

What are the health benefits of Greek yogurt?

Greek yogurt is not only a replacement for yourCereals sweet breakfast. Its carbohydrate protein ratio makes it an ideal post-training snack for muscle repair and replenish energy stores. In addition, a full fat cardboard is a feast stabilizing the appetite to repress the angry 15 hours of hunger.

Oh, and did we mention it can help you lose weight?Researchers have found that the addition of low sugar contents, protein-rich yogurt snacks to your daily diet can help fuelweightloss Efforts by stimulating metabolism and minimizing the feeling of hunger.

How we chose the best Greek yogurts.

Greek yogurts meet more healthy a strict set of nutrition criteria.

• There is no added sugar. Because Greek yogurt tends to be denser and more pie than traditional yogurts, manufacturers are quick to add sweeteners. Nutrition experts are also quick to prudence with these sweetened containers. "It's important to get completely sugar-free yogurt a lot of yogurts have actually much more than sugar added like ice cream! »SaidCaitlin Auto, MS, CNS, LDN, owner offrugal nutrition.
• Opt for 2% or yogurts whole milk when you can. Fat is satisfied, and it can help you stay fully. In addition, it will help you absorb certain liposoluble vitamins such as vitamin D and E. "[non-fat yogurts] can also have more loads or sweeteners more to compensate for the texture and flavor lost when you remove the fat," says -Auto.
• You may also have degreased occasionally. Nutritionists are usually the fans of dairy fat. "Dairy fat contains" healthier "fatty, such as conjugated linoleic acid (which is seen to prevent weight gain) and is low in omega 6 fatty acids (which increases inflammation)," said dietician. Bonnie Balk, Rd, Health & Wellness Expert forMAPLE HOLISTICS. But if you want to keep an eye on your fat consumption a day, BALK recommends the cut between 0% and 2% of fat yogurts. "By alternating between 0 and 2 varieties%, you are sure to keep your overall fat consumption in check, while harvesting some of the positive health benefits of healthy fat," she says.
• You are always safe with plain. "I started choosing a Greek yogurt from the plain on the plain of the plain. Just because you buy a united yogurt does not mean that you have to eat it clear. You can add your own fruits or flavors, such as berries, nuts, cinnamon and vanilla, "says called.

The 15 brands of healthy Greek yogurt.

High protein and manufactured with the smallest ingredients (just milk and live active crops), catch one of these containers and you will soon see that theAdvantages of yogurt will help you achieve your corporal goals in no time.

1. FAGE Total 2% Greek yogurt

There is a reason why the Fégue is one of the most popular Greek yogurts available. "Although it's not organic, the Féeée is one of the ... otherwisetheGreek yogurt Au-Dodon-Gest available, "Stephanie Middleberg, MS, RD, CDN and founder of NYC's health and well-being practice, Middlyberg Nutrition, says.

The yogurts of the FAGE are also impressed by proteins, pacing in 20 grams per container of 7 ounces at 7 ounces more important. (For a comparison, it equals 15 grams per 5.3 ounces. Simply make sure your flavors of footsteps like honey, which can pack 29 massive grams of sugar in your morning meal. The honey could be better than the table sugar, but that does not mean you should eat it by the cup. We explain here in our exclusive reportEach added sweetener classified by nutrition.

2. Non-fat chobani, plain

We are about to tell you the many reasons why this yogurt should appear on your shopping list. "Many yogurts on the market are packaged with added sugar, artificial or bold sweeteners and sometimes all the above. The excess ingredients added to improve the flavor and texture of yogurt can almost eliminate the potential benefits of the health of these products. . Non-fat Greek Yogurt None of this is the case. "Trista Best, MPH, RD, DD a dietician inscribed on the balance ONE supplements. "Unfortunately, Chobani offers only a non-fat yogurt in one-service cups. You will need to buy a 32-ounce bath to mark their lower milk and milk versions. Fortunately, this choice is high inprotein And very weak in sugar. (In fact, there are zero sugars or sweetening added in this container.)

It lacks fat in this option, but Balk has a tip. "I advise my patients to select this simple and fat-free variety and add a mixture of fittings to stimulate satiety and nutrients. I recommend adding an ¼ cup of ordinary walnuts (nuts, almonds or cashew nuts To increase the "healthy fat". Content and ¼ cup of fresh fruit (blueberries, strawberries or apple cup) Add natural sugars, "she says.

3. WALLABY Organic Aussie Greek Greek Low Grasse, Plaine

We love this Wallaby and Middleburg offering: it's the graft yogurt to a perfect. Although Wallaby has both low Greek Greek Yogurt (2%) and non-fat options, Middleberg recommends keeping some of this grease around. "Choose low-fat or fat versions on fat freedom," she says. Not only the more greasy dairy contains more nutrients, but thesehealthy fats will play a key role in helping your body to absorb vitamins A, D, E and K.

4. Greek yogurt of maple creamer

Maple Hill Cramey yogurts are made with only two ingredients: grass-based milk and living cultures. This difference in milk could be reflected in the price, but it's worth the extra hundred if you can afford it. "The Yogurt fed to grass contains moreomega-3s and conjugated linoleic acids, which both help prevent heart disease, inflammation, diabetes and various cancers, "says Middleberg. Bonus: Greek maple yogurts are rich, creamy and grant a lot more decadent than they consider their high protein content will help youLose 10 pounds.

5. Sononyfield Bio Greec Whole milk, plain

We like Stononfield recently introduced a full version to their Greek line. This cardboard is made with live active cultures and organic products, non-GMOs, which is important, which is great because the biologically elevated cows are not subject to the same hormone and the same antibiotic treatment that are the classic cows. And no antibiotic for them does not mean any antibiotic for you! "Organic products are really important for dairy products. Hormones, antibiotics and other toxins such as pesticides, are transferred through the milk being produced," says itself. The choice of organic yoghurt can help reduce exposure to these hormonal pests.

In addition, a review published inThe British Newspaper of Nutrition found that organic milk has an average of 50% more anti-inflammatory omega-3 to its counterpart in a conventional manner.

6. Yogurt without Greek oven from Dannon Oikos, plain

If you choose a plain, Oikos gets the green light from us. Low sugar, high protein: it is the winning combo of any yoghurt. It is enough to avoid the aromas of their fruits: BlackBerry has more sugar than real blackberries and grenade uses doubtful additives of potassium sorbate and calcium lactate. As Middleberg explains: "These additives probably contain synthetic pesticides. The potassium sorbate has been known to cause skin allergies such as eczema and calcium lactate can lead to digestive problems." Who does not sound like good news if you searched,How to get rid of bloating.

7. Doux Zero Zero Zero Zero Zero, Plaine

While we congratulate this triple-zero yogurt to be free of added sugars, artificial sweeteners and fat, this same description could easily match any other yogurt on this list of the best list, so that Dannon is just a marketing scheme. We congratulate them to add fibers-6 grams of the chicory root - which acts asprebiotic and can minimize tips in insulin after a heavy carbohydrate meal. "The concept of prebiotics is relatively new in the health scene, but significantly significantly for health. Prebiotics work in tandem with probiotics to feed the good intestinal bacteria responsible for our overall health and our appropriate immune function" , according toBetter.

8. Greek Yogurt with Low Organic Greek of the Valley of the Straus Valley

"My absolute preferred Greek yogurt is the creamy of the Straus family. Their dairy products have the best flavor and treatment actually limited," says yourself.

9. Greek Yogurt Voskos Non Fantasy, Plaine

While Voskos offers only a non-Fournal option for unique packages, they provide an original plain with fat in their 16-ounce option (but we do not recommend it - a serfy of an equal ounce contains a big grams of grease. !). Fortunately, their option not provides a blank canvas to allow you to add a healthy fat that you would like - nuts, lawyer, flax seeds or chia seeds. And for a double dose of probiotics above the five living and active crops of Voskos, add chocolate! This fermented treatment provides you with even more useful bacteria that can help you get yourintestinal health Back on the right track.

10. Green Mountain Flip 0% Greek Yogurt, Plain

Based in Vermont, this little creamer has a significant impact on the stage of Greek yogurt. Their cows are high without hormones and use five different strains of crops to form yoghurt while many use only three.

11. Organic Greek Clover Yogurt Sonoma, whole milk

For a Greek whole milk yogurt with unrowged sugars, look at clover yogurts. Clover uses high cows milk on innumerable small family farms in northern California.

12. Greek Greek Yogurt Maia Low fat, plain

While Maia used to have a prebiotic oat fiber in their mixture, they chose a fessory for a cleaner label: now with low fat milk and 40 billion living and active crops.

13. Dannon Light & Fit Yogurt No yellow, artificial sweeteners zero, plain

There are many options that have the same number of calories, sugar and protein, but if you are looking for a lower yogurt in calories than the Oikos Triple Zero option and has a few more natural sweeteners (and less stevia) This is a solid option. Not to mention, Dannon Light & Fit Yogurt Netfat contains only two ingredients to the culture of milk cultures and healthy ingredients and healthy crops, including L. Bulgaricus and S. Thermophilus, which is one of the reasons why Mackenzie Burgess, RDN, Diedidian and Recipe Developer toCheerful choice, love it so much. "It's the perfect ingredient with spoon protein on sweet and savory dishes. Try to prepare to move forwardPerfect yogurt In the mason pots filled with peanut butter, fresh fruit and homemade granola for a healthy breakfast and in Go, "says Burgess.

14. Greek yogurt at 100% to 100% Nancy, plain

Nancy is another brand of stand-up organic yogurt. They offer a low fat version in larger bathtubs, but you will have to settle for non-fat if you want a small portion. Self is a fan of the brand of Nancy and even recommend their excellent qualityYogurt fed to grass. It's not Greek, but it's done with grass-based milk, which is "higher in omega-3 fatty acids (good) and lower in omega-6 fatty acids (not as well) "

Related Video: How Yahurt can help you reduce your blood pressure

The worst Greek yogurts for your health

These yogurts are low with respect to the Mediterranean dairy product so useful for burning fatty protein and ingredients that do not really deserve a place in these small containers.

1. Worst: Greek Activia, Vanilla

We have all seen catchy advertisements, but Activia is not your best bet for Greek yogurts, based on its protein ratio. In fact, this small pot packages more sugar than you will find in Dunkin's double chocolate chocolate. To complete, their list of ingredients is less than the appetizer, including: sugar, water, modified food starch, malic acid and sodium citrate. So, although this contains these active crops that we like, there are better options for your perfect morning.

2. Worst: Yoplait Greek 100

They could be lower in calories and sugar, but do not be fooled - these light yogurts do not deserve a place in your refrigerator. As you can probably guess the name, Yoplait Greek yogurt is not really authentic. But more than that, the high sugar / low protein combination will not be powered through the day, because you hope - and unfortunately, you will not help you avoid the mid-morning donut clothes. In addition, to keep the sugar levels low, yoplais adds potassium and sucralose acesulfam artificial sweeteners.Artificial sweeteners have been linked to the modification of our intestinal microbiome, which can lead to aggravated digestive problems.

3. Worst: Greek Greek Greek gods, plain

The muscles of the gods have not been built on this yogurt. "This Greek-style yogurt has not only less protein than others, but also less protein than sugar," says Middleberg. What is strange considering that "Gurt did not add sugar. It is a pot-caster in the dairy alley. We are pleased to hear that the company uses untreated cows milk with RBST / RBGH growth hormones. However, this does not mean that the resulting yogurt is not exempt from additives. Yogurts include pectin and inulin, which are "chemically designed to improve taste profile, texture or nutrition, but can lead to very uncomfortable digestive problems in some people", details. It's a sure way to cancel theAdvantages of yogurt.

RELATED: The scientific way tobrake your sweet tooth in 14 days.

4. The worst: Greek Zoose Yogurt, Vanilla

For a Greek yogurt, this zoi is incredibly low in protein. What is worse, society really had to add a concentrate of milk protein to even get it 8 grams! While we are all forprotein powdersThey do not seem necessary in our Greek yogurt where there should be enough naturally.

5. Worst: Dannon Light & Fit Greek Nonfat, Vanilla

Ingredients We do not like to see in our yogurt: artificial sweeteners, artificial aromas, modified corn starch and fructose. And each one is in the clear Greek yogurt and Dannon adjustment. You can find a better list of ingredients with the same number of calories below on our best list.