Good Lifestyle

Many experts believe that eating abalanced breakfast Is the key to stay focused at work and energized throughout the day. But all the choices of breakfast will not give you this effect. The key is to choose nutrient and low nutrients in bothadded sugars and saturated grease.

While this stack of sausage pancakes and bacon you get on your favorite restaurant is definitely delicious and satisfactory, this type of breakfast can make you feel good, real fast. That does not mean that you should always avoid this decadent order, but if you are looking to crush your day of work and you stay energized until your training session of the end of the afternoon, while protecting your body of chronic illness, you will want to select breakfast foods thatInflammation fight.

RELATED:10 best breakfast foods that keep you full, according to a dietician

First, it is useful to understand which foods can mitigate the fire of inflammation.

What foods for breakfast can make inflammation worse?

"Foods that can increase the risk of chronic inflammation are trans greases and partially hydrogenated oils found in ultra-transformed foods and fried foods, as well as excesses, added sugars and refined grains," said Angie Asche MS, RD, owner of the CSSD ofELEAT SPORTS NUTRITION and author of "Fuel your body. "

She adds thatUltra-transformed foods, like donuts, pastries,Cereals, are particularly guilty of provoking inflammation - all that is high in added sugars or saturated greases (or both) in low protein and fiber.

"Ultra-transformed foods are usually high in calories and lack a wide range of nutrients," says Asche.

What istheBest breakfast to reduce inflammation?

"Ideally aHigh quality protein source with fruits, vegetables or fiber-rich seeds, "she says." For example, eggs with a lawyer and fresh fraramots, or a high protein oat bowl, likeKodiak Oat Protein Cakes, with blueberries and flax seeds for additional fibers and antioxidants. "

It's essential to eatFoods rich in antioxidants As Ascic emphasizes when your body reaches an imbalance of free radicals and antioxidants, a condition known as high oxidizing stress can occur.

"Oxidative stress is supposed to aggravate inflammatory diseases such as rheumatoid arthritis, as well as coronary artery disease and some neurological disorders," she explains. "Several health conditions are linked to chronic inflammation."

So, who is ready to eat all berries and seeds? For more health advice, make sure youSubscribe to our newsletter. After, read them then:

• Popular foods with more fiber than oats
• The best way to reduce inflammation, for example experts
• Why do you need antioxidants in your diet and how to eat more of them