Side effects of eating too much sugar, say dietitians
We talked with dietitians and experts to learn what really happens to your body on sugar.
A little good cake never hurt anyone, right? While he is totally correct to havedessert with moderation, if not properlyControlled range, thisadded sugar Can wreak havoc on your body. Not only the weight gain (which eats too much sugar is closely associated with), but also all the other negative side effects of your body will experience by eating too much sugar. Especially if it is regularly.
According toAmerican Heart Association (AHA), the amount ofRecommended sugar Was 6 teaspoons (25 grams) for women and 9 teaspoons (36 grams) for men. However, the daily average that American adults consume more like 77 grams of sugar a day and for some children, it's 81 grams a day. Most of the time, this number is increased due to added sugars. 47% alone come from sugars added in sweet drinks. Candles and snacks arrive in second to 31%.
So, what happens to your body if you eat this amount of sugar every day? We talked with dietitians, doctors and other industry experts to know all these negative side effects that you might feel if you eat too much sugar. Here's what they had to say, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
You will experience inflammation.
"The intake of excessive sugar can wreak havoc on yourmicrobiome by bonding negative bacteria and increasesinflammation in your body. Focusing on reducing your sugar intake, while increasing your food fiber and your prebiotic consumption is a great way to combat this harmful effect and knowingly supporting your intestine health. Kara Landau NYC-RD and founderFood uprising.
You will gain weight.
"One of the biggest side effects of eating too much sugar isweight gain, said Megan Byrd, Rd ofThe dietitian of Oregon. "When you eat, your body releases insulin to reduce your blood glucose at a normal level. Insulin is naturally a" fat storage "hormone, so you eat sugar, the more your body releases you, and that you cause yourself. Put extra fat. "
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You will always feel hungry.
"Sweet drinks do not do ithungerIt is therefore easy to consume too many liquid calories, which can lead to weight gain, "saysLisa Young, PhD, RDN and author ofFinally full, finally thin. "However, it is important to distinguish between added sugar (soda, sugar, candies) and natural sugar (fruit). The fruit sugar is much healthier and full of nutrients."
For healthier treats, consult our5 healthy dessert habits for a flat stomach.
You will be at a higher risk of illness.
"Consuming too much added sugar can also increase the risk ofcardiopathy, by contributing to obesity, inflammation and high blood pressure, "says young". The added sugar-rich regimes have also been associated with a higher risk of dying of heart disease. "
You want even more sugar.
"Another side effect to eat too much sugar is that you start having more sugar," says Byrd. If your body has to release a ton of insulin to recover your blood sugar at a normal level, it can sometimes cause a "sugar accident". It leaves you even morehunger And want what you will bring your sugar in the blood, sugar and carbohydrates. This can be a vicious circle, especially if your body becomes used to crossing the high sugar crash cycle. You finishsugar Even when you are not even hungry!
Your skin will grow faster.
"The skin is mainly composed ofcollagen And elastin, which are two types of protein. And these are these two proteins (collagen and elastin) who play a major role in maintaining our soft, flexible and youthful skin, "saysDr. Phoenyx Austin, MD, founder and creator of Dr.Phoenyx® Nutrition & Beauty. "Now, when it comes to sugar, the problem arises because eating too much can destroy collagen proteins and accelerate the aging process of yourskin-What then lead to negative side effects such as premature wrinkles and collapsing skin. In addition, as we get older for women, our skin will naturally lose the collagen - and the same natural loss of collagen goes for other areas of our body, like our bones and our joints. "
"That's why I always tell women that the simplest and smartest thing you can do right now if you want to significantly improve the health and beauty of your skin, is to focus on your diet and your nutrition - and more precisely, to eat less sugar, says Dr. Austin. "Do it, and not only does your skin seem to appear and feel an incredible, but you will also support in The fountain of youth by slowing the aging process of your skin! "
here is6 things your skin tells you your diet.
This could lead to type 2 diabetes over time.
"Eating too much sugar can cause insulin resistance and possiblyType 2 diabetes, says Krishna Kalianann, CEO and founder ofCatalina Crunch. "For example, in the meta-analysis below, the authors brought together the results of eight separate studies. Each of these eight studies compare people who drank a lot of sweet drinks (such as SODA) compared to people who have not drank a lot of drinks sugars. The authors of the meta-analysis revealed that people who drank more sweet beverages were more likely to have type 2. "diabetes
A simple solution? Do not do too much about sugar and the portion of our sweets, like engaging in one of these76 Best Dessert Recipes for Weight Loss.
