Good Lifestyle

Is a cupcake a muffin with icing or a muffin a cupcake without icing? While the jury is always outside, it is prudent to say that a lot of muffins for sale atCostco bakery Cupcakes rivals in terms of nutrition.

With as many options for choosing, it can be difficult to choose your favorite muffin from the bakery section ofYour COSTCO district. However, after reviewing the nutritional information of 10 muffins, we discovered that one is a step above the rest. Without further ado, here is our ranking of the best and worst muffins in Costco. (In touch:Popular Costco foods that save you weight, say dietitians)

These big pastries are almost more like individual cakes than muffins. A coffee cake muffin has nearly 100 grams of carbohydrates and eating all lunch for breakfastLet yourself be ballooned and slow for the rest of the day. In addition, the 52 grams of sugar are the equivalent to consume more thanFive original enamel donuts of Krispy Kreme. Try to eat a third or half of this muffin and save the rest at breakfast later in the week.

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Costco double chocolate muffins have a little more fat than coffee cake muffins; However, they have fewer carbohydrates, sodium and sugar. If you want a sweet and chicken breakfast or snack,Try one of these recipes instead.

If you eat a 2,000 calorie system, the American Heart Associationrecommended Do not consume more than 120 calories of saturated grease. Eating only a vanilla chocolate chip muffin offers you halfway. Although this muffin is lower in calories, greases and sodium that the two previous options, it has more carbohydrates and sugar. If you are your favorite Costco muffins, plan to book them for special occasions.

For an option withslightly Less sugar, you could try the Costco almond poppy muffine instead. Yes, they always have a large amount of carbohydrates, fat, saturated grease and sodium. However, if you eat only half of a muffin (which is a portion size), you will keep your sugar consumption less than 20 grams - and it could help prevent a sugar accident later in the day.

The cheesecakes in the Costco Bakery section are super popular, including guava cheese. A good thing about the muffine version is that this facilitates the control of the portions. If you really want a soft muffin, this is a better option than some of the other alternatives available in your local warehouse.

These sweet Mexican muffins generally contain eggs, flour and sugar. The version of Costco has additional ingredients that keep these fresh pastries until they reach your kitchen counter. In the end, there are still many calories, carbohydrates, grease and sugar in the muffins of the Costco Mantecada.

Summer is not over yet, butThese autumn muffins are already back in the bakery section. (Thank you for let us know that you spotted them on Instagram,@costcohotfinds!) Pick up a pack of Apple crumbs muffins is not the worst idea; They are a better option than coffee cake or double chocolate muffins. In addition, opting to record half for later or be divided with a friend means that you consume only 15 grams of fat and 4.5 grams of saturated fat.

A muffin of raspberry with lemon has only more than 600 calories, the lower it is of saturated fat than many other choices of Costco. Although the list of ingredients is long, this muffin is a relatively better choice if you eat something fruity and soft. However, it still has 41 grams of sugar, which is more than onecoca-cola can, who has 39 grams.

Fruit fruit muffins demand some of the upper spots of this list because they include natural sugars - not just artificial. Although the warehouse blueberry muffins are enormous, they contain fewer calories, carbohydrates and sugar than other available options. While muffins on this list have someprotein, this one has none - which means that you risk feeling hungry after finishing one.

Although it has more sodium than other choices, the corn muffin is the best muffin available at Costco's Bakery. It contains significantly less fat and saturated than other options, the also 10 grams of protein. The carbohydrate and sugar accounts are still high, but the one-half cup for a snack is a great way to enjoy something sweet without charging your body on unnecessary calories.

For more information on Costco purchases, see:

• 15 best snacks you can buy from Costco
• The best and the worst products buys at COSTCO
• The best and worst Costco bakery items are classified!