Good Lifestyle

Scientists have long known that there is a link between day and dementia, but no one could say for some who arrived first. Was it a somnolence a sign of cognitive decline? Or was it possible for drowsiness to actuallyprovoking this? While the former sounds more plausible, a revolutionaryto study Posted on MondayJama Neurology He noted that, shocking, the latter is really true, at least when it comes to the elderly.

Researchers found that "excessive day drowsiness" in cognitive healthy people over 70 may result in an accumulation of a plate in the brain called amyloid, considered the main suspect of the appearance of the appearance of the appearance of Appearance of Alzheimer.

"In our study, we wanted to know if an excessive drowsiness of day causes an increase in amyloid over time in people without dementia"to study authorPrashanthi Vemuri, a member of the Faculty of Research of the Mayo Clinic,CNN says. "And the answer was yes."

The results of the study were based on brain analyzes and sleep questionnaires of 283 people, from an average age of 77, enrolled in the study of the Mayo clinic of aging in Minnesota. The researchers studied the amount of amyloid accumulation over two years and compared that with how many day drowsiness has been reported by the participants. They had to be considered free of dementia by specialists when the study started to participate. Those who experienced the drowsiness of the day had much greater accumulation, especially in brain areas associated with emotion and memory.

The study is likely to change not only how doctors address the first signs of Alzheimers, but also the way they emphasize the importance of sleep.

"Above all, it is the first longitudinal study of the relationship between sleep and Alzheimer's disease in the preclinical phase, which means that cognitive changes appear"Dr. Yo-El Ju, a neurologist at the University of Washington Medicine School, said. "This conclusion is important because it means we could potentially treat sleep problems to reduce the risk of announcement on the road."

According to The National Sleep Foundation, 20% of the population can be classified as excessive drowsiness, which is defined as sleepy or soft throughout the day. The most common cause of this one is that you could guess, bad sleep habits.

Getting a good night's sleep gets more and more recognized as one of the most crucial parts of a healthy lifestyle. In addition to provoking dementia, do not have enough sleep can lead to weight gain, memory loss, mood imbalance, high blood pressure, weakened immune system and low libido, not to mention your risk heart disease and diabetes.

For advice on the best night's sleep without resorting to medications, be sure to omit on the70 tips for your best sleep ever. And for more information on the disease that affects 5.5 million Americans, readOur complete guide on Alzheimer. And to get the interior scoop on the greatest trend of this year's well-being, read howI tried to sleep clean for two weeks and I changed my life.

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