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The humble peanut packs a powerful protein perforator. What your Go-To is a handful of raw peanuts, crispy peanuts, or gooeyPeanut Butter, you really can not go wrong. The amount of protein in peanuts is only one of the many reasons why they are an excellent snack or an ingredient of cooking. (They are delicious, to name another.)

Here is why cacahuets packed in protein are one of the most nutritious snacks around. However, you eat them, these legumes are a healthy choice.

Do peanuts have more protein than other nuts?

RoughlySeven grams of protein per ounce, peanuts are nuts most protein nuts around. (In comparison,Pacans have less than three grams of protein per ounce, whilePistachio clock at 5.72 grams.)

Of course, peanuts are not really nuts at all. These are legumes, a family of plants that also includes beans, lentils and peas. This helps to explain why there are so many protein in peanuts.Peanuts are also full of important nutrients like manganese and niacin. They are also a good source of vitamin E.

Does the protein content change if peanuts are roasted?

Dry salad and roasted peanuts are a staple at each grocery store, and they are as conquering of protein as their raw counterparts. Roasted peanuts are higher in sodium than flood peanuts, but they are also higher in antioxidants, thanks to the effects of heating on peanut skin. AFlorida University The study showed that the roasting of peanuts improved antioxidant availability by up to 22%.

RELATED: The easy way to make comfortable foods healthier.

What about peanut butter?

The peanut butter is an excellent source of protein and wonderfully.According to the National Peanut Council, a peanut butter pot consists of about 540 individual peanuts.The peanut butter has a size of 3.84 grams of protein per soup spoon On average, which means your PB & J sandwich contains a powerful punch.

In terms of protein content, most popular brands rank pretty much the same thing.Extra Crunchy Peanut Butter Jif,Justin's classic peanut butter, andPeanut Butter Skippy Cream All have seven grams of protein per serving.

Of course, peanut butter also has a lot of sugar - and all brands are not equal. It is essential to look beyond the protein line on the label to see the amount of sodium brands and additional sugar added to their peanut base.This guide class 35 different varieties with peanut butter on their nutritional values.

Whatever your favorite method of eating peanuts orPeanut ButterYou can not really go wrong with this protein snack.