Good Lifestyle

This is not a secret for anyone that exercise is beneficial for your health, that it helps you lose extra pounds or to improve your mental well-being. However, new guidelines from the American College of Sports Medicine (CMHA) suggest thatSome workouts could actually increase your risk to develop high-intensity exercise forms of covid quality.

In a statement called for action published in the August edition ofCurrent reports of sports medicine, ACSM doctors explain this, "it may not be time to train for peak performance because of the potential ofIntense exercise to weaken the immune system. In particular, individuals at an increased risk of coronaviruses "should refrain from exhaustive exercise, too far away and worry."

The authors of the study note that "exceptionally high workloads" can specifically increase the risk of a person of developing acute respiratory disease, such as COVID, while increasing their risk of dying of said disease.

"TheThe immune system seems to be a little deleted For a period of time, one hour, a day of exhausting one day - following: "William Roberts, MD, the main author of the CMHA guidelines, explained in an interview with theTribune. While Roberts admitted that the exact physiological process that happens is not quite clear, "we know that this increases your risk of viral disease," he said.

Fortunately, that does not mean that you need to abandon your favorite activities toReduce your risk of covidation. CMHA recommends healthy adults to get 150 to 300 minutes of moderate physical activity per week, preferably at home or at a safe distance from other people in external environments. For people participating in training sessions that do not allow social distance, the CMHA also recommendsmasks Whenever possible, and suggested that those who continue to participate in high contact activities are tested and participate in the traceability of the contract.

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For those who have had a case of Covid suspected or confirmed by the laboratory, the CMHA recommends avoiding any exercise for a period of two weeks after the soothing symptoms or for two weeks after a positive coronavirus test, and speak with your doctor before returning to any exercise program.

Even if you can not meet with CMHA's recommendations regarding the duration of the weekly exercise, even a short moderate intensity workout, it's better than nothing at all. "The biggest thing ... is getting out of the couch," said Roberts. And if you want to know how much your regular activities are risky, consult these24 things you do every day that put you at risk of Covid.