Good Lifestyle

As long asHealthy snackS Go, it's not much better than grapes. They are super practical to pack and take with you - and they taste good, to start. Best of all they are on84% water. Simple, which means you get an instant dose ofhydration to nibble them on them. The grapes literally come thousands of different varieties and colors, all delicious in their unique way. But what happens to your body when you eat grapes? Well, many things. While grapes offer a health benefits bison, they can also do more harm than good if you go to the sea with yoursnacking-Who, let's be honest, is quite easy to do with this fruit.

A portion of 1 cup of red or green grapes contains28% of your recommended daily consumption for vitamin K, An essential nutrient for the health of bones and heart. Not only that, but they are extremely low in fat, sodium and cholesterol, and an excellent source of vitamin C. Studies have shown that eating grapes do not just justify your physical health, but also your cognitive health too: a2017 study I found that when adults took a complement to grapes daily, they improved their test scores for attention, memory and language. That said, the grapes are also high in sugar and carbohydrates and low protein content.

The grapes are incredibly versatile - you can paste them directly on the vineyard, integrate them with smoothies, throw them into salads or even freeze for treatment similar to pop-info. Now, if you are curious about what happens to your body when you eat grapes, read it. And for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Grapes package an alcohol23 grams of sugar per cup. However, certified nutritionistPaul Claybrook, MS, notes that this fruit is relatively low on the glycemic index, which means they should not cause too much blood glucose - if you eat them in moderation.

"Your blood glucose will increase but not as significantly as something like soda would cause," he explains. "Part of the reason is that grapes contain grapesfiber, which slows down the speed at which your body can absorb nutrients, including sugar. There are not many fibers (just under one gram per cup), but it is enough to keep your blood glucose in a reasonable range as long as you do not surve. "

The grapes also contain a compound called Resveratrol, which research has shownCan increase insulin sensitivity, Having aBeneficial effect on your blood sugar level.

Studies even say thatCheck this hormone can help reduce blood glucose.

You have heard ofantioxidants, law? These powerful substances that defend your body of radical free damage? Well, the grapes are full of them, and they can help protect and repair your cells of oxidative stress - which is related to theDevelopment of chronic diseases such as cancer, heart disease and diabetes.

"Oxidative stress simply means that there are too many free radicals (worn products) and not enough antioxidants (neutralizing waste) in your body to raise them," says Claybrook. "The result is damage to tissues that can lead to a disease. Fortunately, grapes contain tons of antioxidants, including flavonoids, phenolic, vitamin C, quercetin lutein, beta-carotene and Resveratrol. "

The research revealed that the grapes contain on1,600 beneficial plant compoundsAnd since the highest concentration of antioxidants is in the seeds and skin, it is better to eat together that simply drink grape juice. In addition, it should also be noted that the red grapes are higher in antioxidants than those ecological because they containanthocyan, a type of flavanoid that is responsible for their color.

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ChronicinflammationCan cause a number of long-term symptoms and health problems, including muscle pain and joint pain, weight gains, headaches, fatigue and gastrointestinal problems. It has also beenCancer, heart disease, Alzheimer's disease, type 2 diabetes, arthritis and other serious conditions.

Fortunately, according to Claybrook, the diversity of powerful antioxidants found in grapes can help reduce inflammation in the body. More specifically, resveratrol is known for havingAnti-inflammatory properties. Severalstudies found that grape powder extracting can increase the levels of anti-inflammatory compounds in your blood.

here isInstant methods of reducing your inflammation, according to a doctor.

"As the grapes are very healthy, much of a good thing can still be a problem," says Claybrook.

If you had to eat, say 2 cups of grapes, you will get nearly 47 grams ofsugar-It is almost the equivalent of two candy bars.

"The sugar causes a weight gain, so you do not want to eat grapes by the book," adds Claybrook. "Grapes could also cause gas, bloating, diarrhea and upset stomach if you do it too much."

A portion is about 1/2 cup or 16 grapes-Who may seem small, but controlling yourPortion sizes From this fruit will allow you to reap the benefits without risk of digestive problems and weight gain.

A cup of grapes contains an impressive 288 milligrams ofpotassium, who plays a key role inReduction of blood pressure. Not only that, but studies have shown that red grapes contain compounds that can helpReduce total cholesterol and "bad" LDL.

"The polyphenols of the grapes have been demonstrated to reduce the risk of atherosclerosis (hardening of the arteries)" adds Claybrook. "They do it of course by eliminating free radicals, but also improve the function of the tissues and helps to avoidCholesterol LDL to be damaged and stick to the walls of the blood vessels. They also contribute to maintaining the elasticity of the blood vessels, thus reducing blood pressure and maintain platelets to stick together and create hooves. "

here is17 foods that lower cholesterol.

The grapes are a stellar source of vitamin C,Packing 27% of RDI in 1 cup.As you can or not know, vitamin C is an essential nutrient thatBenefits of your immune system, who can explain why tube tube studies have shown that grape skin extract canProtect against the flu virus.

In fact, research from 2013 that have compared the immune effects on the hundreds of food revealed that the red grapes were distinguished - mainly due to resveratrol, which works with vitamin D to increase the expression of a specific gene involved. in the immune function.

here is8 ways to support a healthy immune system, according to Harvard.