Good Lifestyle

A soda has a bad reputation rightly when it comes to your health. He was involved as a factor contributing tocaries, diabetes and obesity, among many other health problems.

However, many people do not realize the amazing effects the consumption of soda can have on your brain. From your mental health to your cognition, read it to discover the SODA effects can have on your brain, according to experts. And if you want to improve your pressed diet, checkThe 7 healthiest foods to eat right now.

If you want to protect yourCognitive function As you get older, there is no time as the present for gaping this soda habit.

"A 2017 study concluded that the SODA beverage has been associated with increased risk of stroke and dementia," saysHolly Klamer, MS, RDN, from my team of Crohn and Colitis, citing a study published in the newspaperCerebral accident.

In fact, the researchers of the study found that among a group of 2,888 adult participants, those who dranksoda without sugars were almost three times more likely to developAlzheimer's disease Compared to their counterparts who have abstained.

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About 795,000 people in the United Statescerebral accident Each year, and the condition represents 1 out of 6 deaths related to cardiovascular diseases among the United States, unfortunately, the consumption of food or sweet soda in a traditional way can regularly increase your risk often fatal.

According to the above-mentioned study published inCerebral accidentThe individuals who regularly dine dietary soda have almost tripled the risk of stroke compared to the study participants who did not drink.

In addition, a 2020 study published in theJournal of the American Heart Association found that the consumption of one or more sugar sugar drinks per day can increase a person's risk of a person's stroke of up to 21%.

If you want to reduce your risk of cerebral stroke, check theseFoods that help stay features after 40.

If you arelaunch At night, your soda habit may be to blame.

"Due to the caffeine content in the soda, the duration of sleep and quality can be affected," saysChris Airey, MD, Medical Director of the Telehealth ClinicOptimal.

According to a 2017 study published in the newspaperSleepiness, "Short sleep is associated with greater consumption of sweet czeset sodas." However, the authors of the study found no association between the duration of the shorter sleep and the dietary soda.

This memory less than stellaire that you have at the origin of an adult can be linked to all the sodas you have shocked as a teenager.

According to a study 2021 published in the newspaperTranslational psychiatry, in an animal model, a high sugar consumption during adolescence was associated withMemory problems in life later.

"Early sugar consumption seems to selectively alter their learning and their hippocampous memory", "Emily E. Noble, PhD, the main author of the study, saidin a report.

If you find that you are slow, irritable or you have trouble focusing without drinking soda,Caffeine dependence Maybe the culprit.

"The ongoing consumption of caffeine found in the soda can lead to chemical changes in the brain that makes you and your brain crave more. This means that you will need more soda over time to feel the stimulating effects of the Caffeine, "saysBrittany Lubeck, MS, RD, a nutrition consultant toOh so impeccable.

For more incentive to avoid sweet elements, check these40 side effects of drinking too much soda.