Good Lifestyle

When you think about getting morefiber In, what food do you think of eating?groats is probably a serious claimant, since he is always pushed likeHealthy heart, option rich fiber breakfast. And while these two facts are true (and oatmeal is still considered theBest breakfast for longevity), There are foods on the tablets of grocery stores who have doneFollowing Fibers that oatmeal do not!

According toAmerican Heart Association (AHA of),You should consume about 25 to 30 grams of fiber per day In order to keep your body and heart healthy, especially when it comes to lowering your cholesterol levels. Having some of these popular foods embedded in your diet can help you easily reach this goal of the fiber.

We reviewed the US Department of AgricultureFoodData Central To determine the most popular foods that have more fibers than half cup of oatmeal, which has 4 grams of fiber in it. here are theFoods rich in fiber You must add to your diet (with oatmeal) to get the appropriate plug of the fiber you need for the day. Then make sure to consult our list ofThe 7 healthiest foods to eat right now.

1/2 cup cooked = 7.5 g

Because of their high fiber content, black beans are considered one of thebest carbohydrates for weight loss! With 7.5 grams of fiber in a 1/2 cup portion, you get 25% to 30% of your fiber intake at a time. Use until box of black beans in your refrigerator and make itVegetarian with black beans omelette, thisCuban health tomato soup and black beans, Or theseBlack beans and sweet tacos of potatoes.

1/2 cup = 9.5 g

Not a person of black beans? Marine beans are an excellent alternative, the more they are even higher in fiber compared to black beans! Take advantage of a dish of accompaniment with thisSeared Shells Saint-Jacques and Spinach Recipe, Or incorporate it into a meal with thisTurkey and White Beans Chile, whereRoasted chicken, curly cabbage, and white bean salad.

1 cup = 8 grams

Of all the fruits on the shelves to pick up, raspberries and blackberries are some of the best thanks to their incredibly high fiber content. Take advantage of these bays in a smoothie (like this oneRaspberry Peach Smoothie Swirl), Above thesePeanut butter night oats, Or even mixed with theseFudge Brownies raspberries.

1/2 lawyer = 6.5 grams

Slice that the lawyer because this healthy fat is also full of fiber! Take advantage of 1/2 of a lawyer and get 21% to 26% of your fiber intake for the day. High on grilled bread, to do somehomemade guacamoleOr even mix in aGrilled chicken salad!

1 means = 4.5 g

Nibble an apple in the afternoon and you will have an effortless amount of the fiber at each bite! An apple contains a few more than 4 grams of fiber compared to oatmeal and represents 15% to 18% of your fiber intake. Snack on Nature or with a little almond butter,Make them come back with a caramel net Or even cook in the oven in aSaine Apple Crumble.

1 means = 5.5 g

Would you like a snack on a pear than an apple? Well, this fruit is higher in fiber! It represents 18% to 22% of your fiber intake for the day, and are deliciouspoached or mixed in thisHot cheese goat salad.

1 medium = 5 grams

The potatoes area better health of many for you that you think! In fact, a medium-sized potato contains 5 grams of huge fiber and even more potassium than banana. In addition, they give you a boost of nutrients and antioxidants that Ward helps free radicals in your body. Take advantage of theseRoasted potatoes with rosemary like an easy side with dinner, or mix thisHealth, classic potato salad For your next sharing meal.

1/2 cup cooked = 6.5 g

What can not do chickpeas? Not only do the chickpeas make delicious humans, but they also provide your body with a boost of the fiber in such a small portion. Enjoy 1/2 cup chickpeas and get 21% to 26% of your fiber intake for the day. Some of our favorite chickpeas recipes are thisGrilled salmon with chermoula chickpeas, thisCurry cabbage with musk squash, and thatSocca with cari cauliflower and spinach-What uses alsoChick pea flour!

2 oz. = 6 grams

It is the right dark chocolate is incredibly rich in fibers and 2 ounces of it contains even more fibers than a bowl of oatmeal flakes. A typical dark chocolate portion is about 1 to 2 ounces, so if you want a little chocolate after dinner, enjoy a few places to satisfy your teeth and gentle get a boost of the fiber. Or melt the chocolate and soak your favorite fruits, as with theseBananas soaked with dark chocolate!

You do not like super black chocolate? A bar with 60-69% cocoa has also more fiber, with 4.5 grams per 2 ounces.

1/2 cup cooked = 4.5 grams

Among all the squash, the tassel's squash has one of the highest fiber accounts with all, with 4.5 grams of fiber for 1/2 cup of a cooked gland squash. One of our favorite ways to enjoy a gland squash is to stuff the center with quinoa, turkey sausages, creases, pumpkin seeds and many autumn spices.

1 medium = 7 grams

The artichokes are the vegetable of the secret plant full of fiber-and-super as aperitif! We are particularly obsessed with thisSpinach artichoke dip, and we also like throwing the artichoke in thisArtichoke Artichoke Feta Quiche.

1/2 cup cooked = 8 grams

Another good healthcomplex glacial full of fiber? Lentils! Half of a cup of cooked lentils provides your body from 27% to 35% of your fiber consumption for the day, and they go well as one side withRoasted salmon.

1/2 cup cooked = 8 grams

Maybe the peas with you are not as popular as some of these other foods, but when you look at the large amount of fiber in half a cup of serving, it's hard to say no to prepare thisCreamy split peas soup with smoked ham for the week!

1/4 cup = 4.5 grams

Talk about a healthy snack! Scoop 1/4 cup almonds out of the bag and you get not only 4.5 grams of fiber, but you also get a healthy amount ofVitamin E, which is a powerful antioxidant that can combat free radicals, as well as promote cell health and improve your cholesterol levels.Here's what happens to your body when you eat almonds every day.

1/2 Granada = 5.5 grams

Not only do Granada seedspromote muscle healthBut the 1/2 seeds of the grenade provide your body with a lot of fiber! Enjoy the mixed with a salad or your favoriteNight oat recipe.

2 c. TBSP = 8 grams

A pudding of Chia seeds in the morning, not only your body from 27% to 35% of your fiber consumption for the day, but the chia seeds are also a powerful source of protein also (about 4 grams for 2 tablespoons ) Enjoy thisPersonal pudding night night chia surmounted by your favorite fruits and nuts.

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