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There are protective measures that you can take to protect your body against the infection of any virus, and they all involveStrengthening your immune system. Here are 16 ways to boost yourimmunity Against coronavirus, according to a top cardiologist, health organizations and the latest research. Read on and to ensure your health and health of others, do not miss these19 ways to ruin your body, say health experts.

A simple way to increase immunity is to maintain a fresh and clean diet, to say cardiologist and expert in nutrition certified by the board.Luiza Petre, M.D. "Reduce inflammation and build your immune system in your body by eating organic foods, foods, avoid sugar and everything that is delivered in a box," she says. This includes a lot of vegetables, herbs and Fruit rich in vitamin C. "What we eat can help prevent and keep chronic inflammation in control," she continues.

A global healthy diet plan provides nutrients that help maintain your immune system. "Fruits and vegetables contain natural components called phytonutrients that help protect against inflammation," says Dr. Petre. "Healthy fats, such as monounsaturated fats and omega-3 fatty acids, also help inflammation. Foods rich in saturated and highly transformed fat will increase inflammation and weaken your immunity."

Dr. Petre encourages the amplification of your admission to garlic and onion. "The garlic is rich in allicin, which stimulates the immune system and helps to fight against colds. In addition, it has antimicrobial and antiviral properties that help fight viral infections and bacteria," she says , recommending consuming a pod two to three times a day. Onion, on the other hand, is rich in quercetin, which is a flavonoid and a very powerful antioxidant that has the regulation effects of histamine, antiviral properties and contributes to immunity, "explain-T- she. "Onions are loaded with immunoate nutrients such as sulfur compounds, selenium, zinc and vitamin C."

Dr. Petre emphasizes that the vitamin C rich fruit-orange-oranges, grapefruit and mandarins included are called "muscle of the immune system" for good reason. "They help to increase the production of white cells and improve T cells the key actors of the function in the fight against infections. As antioxidant, vitamin C fights free radicals in the body that can help prevent Or delay certain cancers and certain heart disease and promote healthy aging. "

Foods rich in omega-3, including sardines, salmon, lawyer and nuts - are perfect for combat viruses. "Each of these elements improving the function of immune cells, improving the white blood cell function," says Dr. Petre.

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Shiitake mushrooms, yeasts, algae and algae are all rich foodhouse Beta Glucan foods that facilitate the improvement of T cell function and antiviral properties, depending on Dr. Petre. "They increase the immune response of the host by improving natural killer cells and the macrophage function, as well as the activation of the defense immune cascade," she explains.

Make sure you keep your green diet, Dr. Petre encourages. "Broccoli and spinach are the two gems full of vitamins A, C and D as well as fibers, antioxidants and antioxidants increase the ability of the immune system to combat infection." The key to keeping its intact power is cook as little as possible - or even better, eat it.

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Vitamin D is an essential component of improving immunity. Some foods rich in vitamin D include fatty fish, eggs, fungi, oysters and caviar. "They are known to be" better than vaccines "and popular in winter to combat viral infections, vitamin D being a strong modulator and improves natural immunity," says Dr. Petre.

Probiotics, AKA Live Bacteria, can help establish a healthy gut, "and here begins the immunity," says Dr. Petre. "About seventy percent of our immune system reside in our intestine. Probiotics are the key to balancing the intestine microbioma and strengthening our immune system. They protect our bodies from dangerous pathogens, promote energy, improve mood and enrich our health in many ways. "You can either take probiotics as a complement or eating fermented foods, such as Kimchi or Sauerkraut, which nourishes healthy bacteria.

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Dr. Petre emphasizes that exercise is well known to strengthen the immune system. "It is well established that a regular physical activity reduces the risks and severity of cardiovascular diseases, diabetes, lung disease, various chronic diseases and the effects of aging," she says. Physical activity helps get rid of bacteria in lungs and respiratory tract, which can reduce your chances of obtaining influenza, cold or other disease and "exercise causes a change of antibody and white blood cells that are the cells of the body's immune system that combat the disease. "

A recent to studyfound that the exercise at least 5 days a week relative to the sedentary lowered the risk of obtaining superior respiratory infection. For those who have fallen sick, the follow-up of this routine rendered their symptoms less serious from 32% to 41%.

Dr. Petre encourages meditation as an immune practice of stimulation. "Meditation lowers the level of stress and the level of cortisol, reinforcing the body's response to combat viruses," she says. "It has been confirmed through research that how we feel and what we think affect our immune system through chemical messages in the brain. Therefore, negative thinking, stress and emotional states can impact negative on our immune system, thus creating an environment more susceptible to the disease.. "

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Make sure you get your ZS if you want to stay healthy. "Sleep helps support cells and proteins from your immune system to destroy and detect germs. It also helps to remember them, so in the future, they can fight them faster", Love Dr. Petre . This also greatly increases the immune response of your body ", make sure you get at least seven hours per night."

While it may be tempting to hit the bottle during the pandemic,World Health OrganizationRecently published a declaration of declaration against it. "Alcohol consumption, especially heavy use, weakens the immune system and reduces the ability to deal with infectious diseases," they said, adding that this may also cause certain types of cancer increases the risk of acute respiratory distress syndrome (ARDS), one of the most serious complications of Covid-19 and change your thoughts, your judgment, your decision-making and behavior.

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If there was always a time to strive for a healthy weight, it's now. According to the CDC, severeobesity, defined as abody mass index(BMI) of 40 or more, puts people at higher risk of CVIV-19 complications. Like malnutrition, obesity is known to alter the function of immunity, according toresearch. If you believe you are obese, you need to talk about your health care provider who can help you offer a healthy weight loss plan.

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While a Covid-19 vaccine will probably not be available for a while, you can make sure that your overall immunity is the best possible form by ensuring that you are up to date on all your other vaccines, and that you Get the flu. it's time. TheCDCExplains that: "There are many benefits of flu vaccination and influenza influenza prevention is still important, but in the context of the Covid-19 pandemic, it is even more important to do everything to reduce Diseases and preserving limited health care resources. "

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Yes, "too much of a good thing" applies even to vitamins and essential nutrients. For this reason, you should avoid revealing "immune" supplements, warnsD. Barry Boyd, MD, RDN,A hematologist, oncologist and nutritionist of Yale medicine. "Due to the complexity of the immune response, both in potentially controlled viral infections such as Covid and to contribute to the inflammatory response associated with serious and even fatal infections - the" unintentional consequence law "applies here "He explains.

Most of this has to do with the uncertainty surrounding the virus, as well as our "limited knowledge of potential negative and unexpected risks" with use of the "immune" supplement. It suggests sticking to a simple multivitamin "providing levels of proper but not surplus nutrients" and avoid everything that promises a "super great power" with excess and unnecessary levels of vitamins, depending on your diet.And pass through the healthiest life, Do not take this supplement, which can increase your risk of cancer .