Good Lifestyle

Some foods and drinks can make you feel like a python that has just swallowing a pig. If you suddenly feel Gassy and swollen, here are some possible authors of your prodigious protrusion. To avoid this uncomfortableswelling of the bellyHere are somebad eating habits To avoid it makes you feel bloated. And for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

Chewing gum May seem a harmless habit, but too many sticks can have a negative impact on your body! Sugar-free gums generally contain sorbitol, a sweet alcohol known to cause bloating and other gastrointestinal distress. Sorbitol takes a relatively long time to digest and undigested. The sorbitol in your small intestine acts as a greenhouse for fermentation of bacteria, causing bloat and flatulence.

CHEWING GUM helps you lose weight? We have the answer.

You probably do not think about beans when you disconnect aprotein barBut many of them include the isolate of proteins derived from soybeans - something many people find everything like gas incidence that musical fruits. Like other beans, soy contains oligosaccharides, sugar molecules that the body can not fall completely decompose. With nowhere to go, these oligosaccharides hang in the digestive tract, where they ferment, causing gas and bloating of the stomach.

here isWhat happens in your body when you eat a protein bar every day.

Almond milk is a better option than cow's milk for people with lactose sensitivity, so it is recommended as an ideal base for smoothies. But you sap your goals if you buy a brand with the Carragenaenan thickening agent. Derived algae, carrageenan has been linked to ulcers, inflammation and other gastrointestinal problems. If you notice bloating after drinking almond milk, consider switching marks. Trader Joe's Foods 365 and Westasoy make versions without carrageenan.

here isThe 8 best almond milk to buy, according to nutritionists.

Candy of nature,dried fruit can be an excellent source of nutrients andfiber. But this can also be a source of gas for those who suffer from fructose malabsorption, which occurs when the body has difficulty absorbing natural sugar. Dried fruits are particularly high in fructose; Fresh stone fruits, citrus fruits and berries are safer options for people with sensitivity.

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Good for the soul but potentially bad for the stomach, the soup can hide the high skysodium Accounts that can lead to water retention and temporary weight gain. When you overload your system with salt, your kidneys can not follow; The salt that would otherwise be rinsed must sit in your bloodstream, where it attracts water, causing an increase in blood pressure and bloating.

Instead, choose one of these14 best canned soups with low sodium for cardiac health, approved by dietitians.