Good Lifestyle

Maybe you catch a quick bite to eat while rushing from a race as a result, or have a meal so familiar that you start to lose it without even realizing it. Whatever your need for speed,new search inClinical obesity suggests that you can put yourself atmuch higher risk of weight gain.

Researchers examined two different studies on adults and children to determine whether there are associations between the higher body mass index (BMI), the number of brothers and sisters you have, where you are in the Order of birth (if you are not a single child).They found Children first born were twice as likely to eat faster than other children and that a higher number of brothers and sisters is associated with a fast feed rate.

Faster diet is associated with an increased risk of obesity, has it concluded. The foods consumed quickly tend to be consumed in larger quantities, and even when you can not come back in seconds,Eating faster reduces satiety. This means that you are more likely to collapse soon after, increasing your calories for the day. (In touch:15 underestimated weight loss tips that actually work)

Although the study focused primarily on children and adolescents, the results apply to anyone, researchers note. This is especially true if you have learned these behaviors to fast food at a youngest age and kept this speed rate even when you were not competing with your brothers and sisters at the table.

The good news is that even if it is a well-rooted habit, the integration of more conscious food practices can help, suggests a dietitian enrolled Vanessa Rissetto, RD, director of dietary internship in New York University Steinhardt.

"The first step is to use your other senses with the food first, rather than taking a bite immediately," she says. For example, take a moment to look at colors and textures and enjoy the aroma of food. When you start eating, she suggests swallowing a bite before taking another one.

At its own, it can be a big change for people who eat quickly, it adds because they tend to put more in their mouths before the end of the last bite. Some other conscious food techniques include setting up your range or spoon between bites and seats at a table to eat - without watching TV or scrolling on your phone during the meal.

Also, Rissetto adds,Time schedule for your meal. Define about 20 minutes to eat can be a great transition, but if you are looking to practice more mindfulness and controlling your weight, it's worth doing "appointment".

"The slower consumption can often lead to other healthy eating habits, as better food choices," adds Rissetto."Overall, you do not only work on weight loss, but to develop a better relationship with food."

For more, be sure to checkGenius ways to recycle your taste buds to love healthy food.