Popular foods that reduce inflammation, says dietician
It's time to prioritize eating these foods.
People canincrease their risk of developmentchronic inflammation while eatingstrongly transformed foods and consume drinks loaded with sugar, among other factors. However, while it is true that some foods can be the cause of inflammation, others may be the antidote.
Christopher Mohr, PhD, Rd, Co-owner ofMOHR Results, says that eating a variety ofanti-inflammatory foodand limiting our consumption of those who attract the fire of inflammation, is the ticket to stay healthy and stimulate chronic disease.
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Foods thatpromote inflammation Include refined carbohydrates such asWhite breadFood fries, red meat and soda. Here, the Mohr appears only a few anti-inflammatory foods that you probably already include in your diet.
Fruits and vegetables
Is it surprising that fruits and vegetables are above the list? Tomatoes, for example, are loaded with an antioxidant called lycopene, known to haveAnti-inflammatory properties. Grapes, peppers and lawyers and lawyers are just a few other examples of fresh products that can help stop or reverse chronic inflammation.
Alaska salmon
Mohr says it's essential to consume more foods rich in heart healthOMEGA-3 fatty acids, like the salmon of Alaska. The other options include chia seeds, oysters and flaxseed.
"In addition to this higher consumption of omega-3, we want to reduce our omega-6 fat consumption, such as those found in many ultra-transformed foods that are common in the plan," says Mohr.
Oat
Fibrous food can also help reduce inflammation, such asStudies have shown That a high fiber regime modifies both the pH and the permeability of the intestine, resulting in a decrease in inflammatory compounds. These types of foods include fruits, vegetables, legumes, nuts, seeds and adders.
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Rice and Quinoa
In the Moih, the minute rice, whole grain rice and quinoa and brown rice ready to serve are all the main tastes as they are practical to do, while offering a fiber. Add vegetables, black beans and tofu to your next rice dish for even more flavors and fibers.
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