Good Lifestyle

Turmeric has long been used for hisAnti-inflammatory properties. The complete terrestrial flavor of salt options such as curry, soup and rice dishes. Fun: for better absorption of naturalnessAnti-inflammatory propertiesYou need to add a small black pepper when cooking with turmeric! In addition to traditional recipes, you may have trouble finding ways to integrate this bitter spice into your routine. So why not try this simple Curcuma hack to raise more health benefits amazing spices? Enter turmeric milk!

Doubled "Golden Milk" for its brilliant yellow color, this tasty drink is a great way to press the update of your drinks game. Served with steam steam or ice, gold milk will work no matter what the weather is calling outside.

This recipe is practically faulty and can be made on a unique style or by the pitcher to store in the fridge for the week! From here you can add many modifications to play with more flavors. Some easily pairings are ginger, nutmeg, vanilla, protein powders and different milk options. And for even healthier recipe ideas, check out our list of100 the easiest recipes you can do.

This is what you will need.

In order to do gold milk, you will need the following ingredients.

2 cups of coconut milk
1 Curcuma Curcuma (Floor)
1 tablespoon of honey (or taste)
Cinnamon pinch
Pinch of salt (taste)
Pepper pinch

How to serve gold milk.

Serve hot,Heat the milk on the hob until you simmer. Add spices and honey and whip to incorporated. Serve in cups and hot drinks.

Serve cold,Use a standing mixer or immersion mixer. Add coconut milk first, then spices. Mix up to incorporated and sparkling. Store in the refrigerator and serve on the ice.

Canned coconut milk will be considerably thicker than the cardboard, which will result in a rich tonic. Try both and see what option you prefer!

For ultra-light breakfast or coffee replacement, add protein powder (not designed or vanilla will work well here) when mixing.

To modify a sugar-free version, add a pinch of monk fruit or stevia instead of honey. The softness completes the bitter nuances of the curcuma root!

For other tasty stations, check out this item forCurcuma endless ideas!

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