Good Lifestyle

As we look forward to 2021, many of us began to think about New Year's resolutions. For those of us seeking to lose weight over the next twelve months, a brand newdiet can not only help us hit ourWeight loss objectivesbut we also introduce new foods, raises ourenergy levelsAnd helps us live longer, more lives. And yet, if you decide to embark on a new diet, determine the plan to be followed may experience a spirit of mind. Trying to sort between the best diets to live longer and that the regimes not so beautiful FADU do only dolosing weight Even more difficult.

So, if you feel overwhelmed by the world's world and you have no idea of ​​your departure, have no fear! To help rationalize your weight loss process and guarantee a long and healthy life,We talked about a wide range of dietitians, nutritionists and authorized doctors to assemble the first six regimes that help you.to live longer. By eating healthy and exercising regularly, you can stay forward the weight gain andkeep moving For decades to come.

Read on to find out which six plans can help you live longer and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"TheMediterranean diet has been systematically ranked by US News & World Report like the worldbest global diet, "says Lexi Endicott, Rd, LD and Culinary Nutrition Specialist forTo taste. "Rather than a diet in the traditional meaning in which you will finish ending out, theThe Mediterranean diet is a simple and lasting food motive which can be followed for life. This food motive focuses on the consumption of various plant foods, a diet at the front plant, so to speak. "

If you feel ready to take the footsteps, the nutritional benefits of this food plan can keep you healthy for years.

"These healthy foods [and] the ingredients are rich in vitamins, minerals and phytochemicals (ie antioxidants) that diminish the risk of developing many chronic diseases such as heart disease, cancer, diabetes and Alzheimer's disease, "says Endicott. "Plus a year without sickness, someone can add to their lives, the better!"

If you really want great push your chances of longevity, check out our list of20 foods you should eat every day during a longer life.

Eating less can certainly help you lose weight, but it could also keep you much longer.

"The diet that has the most empirical evidence vis-à-vis the increase in life expectancy isintermittent fast Or even fasting in general, "says Dr. Alexander Lightston Borsand, MD." Animal studies have shown that animals less often eat, the more they live more often in relation to animals fed more regularly. The most Notable in humans followed 2,000 patients after cardiac catheterization and showed an increased life in patients who have regularly fasted. "

"Anotheranimal study showed that the mice that were fed once a day had an increase of 11% of the lifetime compared to mice fed several times a day, "says Dr. Borsand." It is a significant increase in life and guarantees other human studies. "

here is7 Benefits of intermittent fasting.

If you have not heard of theDietGet ready for a power plan capable of changing your life.Food approaches to stop hypertension Encourages food consumption that the decline in blood pressure has taken off in recent years and can do wonders.

"Science is very clear that aplants Or the plant-futile diet is quite remarkable for its positive impact on longevity and health. Dr. Nicole Harkin, MD, FACC, Founder and CardiologistGlobal cardiology. "This diet is rich in vegetables, fruits, whole grains, legumes / beans, walnuts and seeds while minimizing or eliminating animal products andPackaged food treated. "

"Many epidemiological studies ... have shown that an increased intake of plant-based foods results in a reduction in the risk of cardiovascular and other causes of death," says Dr. Harkin. "We also see a reduced risk of obesity, high blood pressure, high cholesterol, diabetes andinflammation. Although all individuals can not be ready to be fully based on plants, work on the incorporation of many plant-based foods and #meatlondays is an excellent first step! "

here isAll you need to know about the dash regime.

What is Greece, Japan, Italy, California and Costa Rica in common? These areas constitute blue-zone areas of the world with the highest concentration of centenarians. In order to live as a person who could reach 100 years, you have to eat like a person who can reach 100 years and this diet helps you do that!

"Blue areas have several common-style factors that seem to contribute to the longevity and an increased probability of living at 100 years," says Dr. Christine Bishara, MD, founder ofMedical interior. "Their diet is composed of cool integers that are mainly her plant-based and also include nuts, legumes and olive oil. They integrate minimal red meat with the majority of animal protein components from Pestakarian options. "

They do not eat heavy dishes late in the day or near bedtime, "Dr. Bishara said." They practice socially eating and have close ties to their community. This has been studied many times as a major factor of longevity, including another study called "Roseto effect" ... [and] They live in areas with a daily walking ease as a form of exercise. This also seems to be another successful contributor to longevity. "

People in the blue zone usually eat thisA food you should eat every day during a longer life.

"Although it looks like the last trend, thecarnivorous diet is a diet that has been followed for ages, "said Dr. Rashmi Byakod." The human race has evolved from eating raw meat and cooked. In the old days, there was no agriculture and the vegetable food was the least consumed. Meat-based foods are very nutritious and have many health benefits. "

If you have already thought about yourself, you could be on something.

"The aging process indicates a deficiency of mitochondrial function, a reduced antioxidant effect and increased oxidationstress, "said Dr. Byakod. "Selenium andCoenzyme Q10 (CoQ10) Meats have antioxidant effects that help longevity and well-being that other than these, meats are a good source of vitamin D, omega-3 amino acids and various other nutrients. Adapting to a carnivorous diet can help you meet all the nutritional requirements of your body. "

If you like the idea of ​​the Mediterranean diet, but you do not want to cut our dairy, this diet will make you faint.

"Dairy, especiallycomplete dairy, contains healthy greases, calcium and other nutrients recommended for a healthy diet, "says Lisa Richards, CNC and creator ofThe candida regime. "It's easy to integrate more portions of dairy products into the traditional Mediterranean regime through cheeses, yogurt and dairy-based sauces."

"The addition of the dairy to the Mediterranean diet could make it more durable in the long term, especially for women who need calcium added andVitamin D"said Richards." The fatty content can dissuade some people because it adds extra fat to an already moderate fat diet, however, easy exchanges can be easy to ensure a balance of fish and vegetable grease with added dairy products. "

"As with any diet, moderation is important," says Richards. "The recommended foods on the Mediterranean diet are not demonstrated as unhealthy for your heart. However, the Dieter should ensure that they still stay in their limits of calories, especially with a fat content, to avoid everything Negative side effect. "

For more on the Candida Diet: That's all you should eat and why, according to experts .