Good Lifestyle

Fudge and aflat belly? These two things probably seem like an oxymoron. But the truth is,By making some simple changes in your diet, you can easily get a flat belly and enjoy a real treat on the regular! Everything is on the healthy desserthabits You are ready for yourself.

In order to determine some healthy habits, we talked with Rachel Paul, PhD, RD ofCOLLEGENUTIENTIONRIONISTIST.COM On how to incorporate a dessert into your diet and still have a flat stomach. Here are the healthy dessert habits shared and speaking of dessert, do not you think these15 classical American desserts deserve a return?

With regard to the realization of a flat stomach, Paul says one of the most important healthy dessert habits to focus on your total calories.

"For weight loss and weight management, the total calories consumed the most, you should budge what you like in your day to eat," Paul said.

Once youCalculate the appropriate calories You need, take a look at your day on a larger scale. For example, if you turn down 1,600 calories for the day and decide each meal (breakfast, lunch, dinner) must be about 400 calories each, which leaves you with 400 additional calories. You could enjoy a healthy midday snack for 200 calories and enjoy a 200 calorie dessert later. In this way, you are satisfying your desire and get closer to your global weight loss goals. here isHow many calories a week you should eat to lose weight.

If a dessert will be considered a small meal in your day, you could also find something with a nutritional value, right?

"There are many healthy dessert options, then pick a food that is a dessert, but still has a nutritional value, is a good option," says Paul.

Some Desserts Paul recommends including banana slices with peanut butter and some chocolate fries, even strawberries trimmed with whipped cream. Or try thisStrawberry mascarpone cut!

Just like Paul recommends, an easy way to increase the nutritional value of your dessert is to incorporate a side of the fruits. Fruits can provide your body a lot of great nutrients (includingfiber!) And will also create your dessert in a filling snack. Enjoy a Brownie Fudgy? Add 1/2 cup raspberries to the side to complete your sweet treat and increase the fiber content. You could even take fruit on some of your favorite desserts likebread pudding,cake,tart, and much more.

Whileare Many healthy dessert options, Paul recommends choosing something you really want to eat. An easy way to discover it is to just ask you what the dessert "worth" for you.

"I personally prefer ice cream or sweets for my dessert with a healthier fruit option," says Paul. "But another person could like a fruit-based dessert and be totally satisfied with that. Choose what's worth it for you."

So, if you prefer that you prefer sweets or ice like Paul, could both budget as well in your day! To keep the low calorie budget, you can easily choose from our list of25 low calorie desserts to buy less than 150 calories.

If you like cooking dessert as much as you like to eat, why not make your own dessert every week? Our list ofRecipes of healthy desserts can guide you in choosing a dessert that you like you canportion Outside and enjoy!

In addition, by preparing your own dessert from scratch, you are able to control the ingredients. No strange chemicals or preservatives in your dessert that could cause navel! Just natural home kindness that you can enjoy.

For even more flat tips, check out our list of 7 healthy breakfast habits for a flat stomach .