Secret side effects of watercolor melon, says science
This summer fruit wears a sweet punch, but there may be more to the watermelon than you think.
Is there anything better than eating a freshly cut melon by a hot summer day?Watermelon is notorious to have brought the vibrations of sensation-good-summer. This fruit succeeds also a nutritive punch. It is high in vitamins A and C, antioxidants and is actually afruit When compared cup cutter with other tropical fruits.
Yet, beyond its nutritional composition, you can live some of these secret side effects of eating watermelon. Some may even surprise you! Then make sure to check our list ofThe 7 healthiest foods to eat right now.
Deteriorated digestive problems.
The watermelon is rich in fructose which is a plant compound in the Fodmaps category. People with a history of digestive problems, such asIrritable intestine syndrome (IBS), may need to limit the Fodmaps to feel their best.
Everyone is not likely of Fodmaps and experimenting with an elimination protocol can work for you if you suspectWatermon contributes to your belly problems!
Learn more aboutFood to avoid for IBS here.
Helps neutralize cancer cells.
The watermelon is high inantioxidants This helps neutralize free radicals in the body. Left unchecked, free radicals have the ability to form cancer cells.
Lycopene is the performance star here. Typically, tomatoes take all the credit to provide a good source of lycopene. Still,The watermelon actually provides nearly 40% lycopene Gross tomatoes!
Antioxidants like lycopene help fight cancer, promote anti-aging and repair damaged cells in the body.
Improves satiety.
Satiety is the feeling of fullness and satisfaction after a meal. Finding foods that improve satiety are a recipe for success when trying to pay attention toserving size. Feel satisfied makes consumption of appropriate portions more easily.
An important factor contributing to satiety is the total volume of food consumed. Thus, being able to eat a larger quantity, gives a feeling of fullness. Watermon offers this advantage because of its high water content. In other words, since the fruit is quite juicy, you can eat more forlower total calories compared to other fruits.
Helps handle weight.
Researchers in a2019 study Posted in nutrients found that Eating 2 Watermelon cups a day Improve weight management efforts through increased satiety. In fact, they compared the Watermelon group to a group of isocaloric cookies. Meaning, researchers nourished the two groups of the same quantity of calories: a group obtaining these calories from the watermelon and the other low biscuits in bold.
Searches like this show that all calories are not created equally by failure: Some calories can actually make us feel more complete, more satisfied and finish by eating less during the day!
WatchSummer foods of the summer season emphasize your diet for weight management.
Can trigger migraines.
A recent study on migraine triggers revealed that the watermelon could be more triggered than other fruits.Researchers examined a variety of fruits Including watermelon, fruit passion, orange, pineapple, grapes, banana, cucumber and papaya.
Yet the watermelon was associated with much more incidence of migraines - sometimes a few minutes of fruit consumption! Nearly 30% of participants experienced migraines about 90 minutes of watermelon consumption!
If these secret side effects have stitched your interest, consider these otherEffects of water melon.
