Good Lifestyle

If the last 11 months have taught you something, it should be this: maintain a strongimmune system is imperative. Throughout the pandemic of Covid-19, countless doctors have discussed many natural ways in which you canStrengthen your immunity, highlighting a nutrient of stars in particular: vitamin D.

Whether by food orsupplements, Vitamin D is an important crucial nutrient element for having in your diet and is known to provide many health benefits. "One of the main roles plays vitamin D helps maximize the absorption and use of calcium, which is an important mineral for our skeletal system and our teeth",Nicole Avena, Ph.D. and Deputy Professor of Neuroscience in Mount Sinai School of Medicine in New YorkRecountEat this, not that!. "It is also important for muscle, heart and pulmonary operation."

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Vitamin D Can help fight against infection, strengthen bones, improve wound healing, stimulate mental health and can even promote healthy pregnancy, according to research. Nutrient is so vital that if you are deficient, your body will warn you via somewarning signs.

That's why, during the Covid-19 Influenza Pandemic, the Flu and Cold Season, winter months, most doctors have urged their patients to get sufficient amounts of vitamin D so. to stay healthy.

"There is a good evidence that if you have a low vitamin D level, that you have more a propensity to be infected when there are infections," said Dr. Anthony Fauci, Director of the National Institute of allergy and infectious diseases, said in aInstagram liveLast year's maintenance with actress Jennifer Garner.

"If you are vitamin D deficient, this has an impact on your susceptibility to infection," said Dr. Faisci. "It would not disturb me to recommend - and I'm doing vitamin D supplements myself."

There is a lot ofFoods rich in vitamin D that you should consider integrating your diet, such as cow's milk, eggs, fungi andSalmon. If you want to start taking vitamin D in a supplement form (we likeWell-known to health For its biological and simple ingredients), make sure to check first with your doctor to make sure it's safe for you.

For healthier advice, consult the only food that experts saycan significantly increase your vitamin D consumption.