Popular foods that slow down after 50 years, say dietitians
You will want to add all these anti-aging foods to your pantry.
Unfortunately, there is no youth fountain. However, even if we can notstop the aging process, We can always be aware of how we treat our body in the process. Food andnutrients We give our body as we get older will be one of the best ways to take care of ourselves.
But how do we know what foods are the most useful when it comes to turning the aging dial? Fortunately, we talked with several dietitians, doctors and nutrition experts to find the answers. Read on to find out more about popular foods that slow agingAfter 50 yearsand be sure to also checkPopular foods you should never eat after 50 years.
Lawyers
For those looking to age well, lawyers can be a useful addition.Laura Burak, MS, RD, founder ofGetNaked® Nutrition and author ofSlimdown with smoothies, says the lawyers are a necessary part of his daily life. "Rich in cardiac greases and fibers, vitamins B, potassium and vitamins A, C, E and K, lawyers are not only useful for protecting us from the inevitable aging process, but they are also satisfactory and delicious. More ., They make your meals happy, which makes you happy, and do not they say the happier peopleto live longer? "
When it comes to maintaining this glowing skin,Melissa Mitri, Rd Said that the lawyer are a reliable source. "Lawyers are an abundant inflammation fats that promote smooth and shiny skin", explains Mitri, "and they are rich in vitamin A, which can help the body to pour dead cells from the skin . "
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Grasfish
Certain types of fish with lots of omega-3 fatty acids, like salmon, cod and herring, have been proven to help inflammation in aging skin, as well as reduce the risk of Alzheimer's disease. Research shows that fatty fish have the ability to slow down and sometimes prevent the symptoms of Alzheimer's disease in aging patients. On aPLEFA JOURNAL Article, taking into account the fact that some advertising cases are genetic, it has been proven that a constant diet of omega-3 fatty acids can actually reduce the risk of developing an Alzheimer's disease.
Blueberry
We now know that vitamin A, which is also found in lawyers, can help our skin keep the elasticity and fight against inflammation. "Blueberries are a source rich in vitamins A and C, which can reduce inflammation that can cause damage to skin and aging," says Mitri.
Blueberries, with strawberries, blackberries and raspberries,have tons of antioxidantsAnd bioactive compounds, making it incredibly powerful superfails to combat aging. "Blueberries also contain a specific antioxidant called anthocyanins, which can protect the skin by reducing overall inflammation in the body," says Mitri.
Related:What happens when you eat blueberries daily
Green
Green As Kale or spinach are also known to help slow aging among people over 50 years old. According toMarie Ruggles, MS, Rd, CN, CDE, creator ofThe Whole Foods Quick Start Guide with Tracker"Foods that provide high levels of nutrients and anti-inflammatory compounds are anti-aging because these compounds protect our cells and NDAs."
Although there is a ton of different foods, we can go to get these nutrients and compounds, the ruuggles believe that green greens are among the best. "Packing with vitamins, minerals, fibers and other bioactive compounds, green vegetables provide a robust amount of anti-aging compounds needed daily," Guggles said. "Cooked green, such as jumped baby herd or salad with sudden green vegetables work very well."
Olive oil
Olive oil consists mainly of a monounsaturated fatty acid calledoleic acid, which is one of the many reasons why it is an essential part of a healthy diet, because we get older. "Olive oil has been expanded in depth as a common essential ingredient in blue zone regimes, which are the areas of the world where people live the longest," says Burack.
There is a reason for olive oil is an addition also popular with the skin routines many people. According to Ruggles, a reason why olive oil is so good for the aging of the skin is that its compounds impending some of those of our own skin. "Our cell membranes consist of fatty acids such as those supplied by olive oil," says gloves. "The cells are constantly renewing and need a regular supply of olive oil acids to make new healthy cells." (Read more:What eats olive oil to your body.)
Nuts and seeds
Speaking of healthy fats, nuts are also large additions to a diet respectful of aging. "Nuts and seeds are ventus rich in omega-3 healthy fatty acids and vitamin E, which can be beneficial to repair the skin of the damage we aged," says BURACK.
Vitamin E helps not only to repair our skin and maintain its elasticity, but it also helps our overall health as we get older. It has been proven that, as we get older, we live more inflammation in our body. And According to a French study of 2009 On vitamin E and the elderly populations, vitamin E has been recognized to reduce this inflammation, improves the function of our immune systems and improve our metabolism as we get older.
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