Doing this at night reduces your risk of heart disease and 75%stroke, says a new study
It's so easy, you can do it in your sleep.
Cardiovascular diseases are the main cause of death in the United States among men and women, killing a person every 34 seconds. The good news? Although poor heart health can make a devastating toll, most of the casesheart disease And brain vascular accidents are avoidable, the experts say. In fact, a recent study has revealed that changing a night habit can reduce your risk of these two 75%conditions. Read the rest to find out which change can make an astonishing difference for your heart health, and why even an incrementally change can make all the difference.
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Most people don't sleep enough.
Experts say you should have between seven and nine hours of sleep per night. However, according to the Morbidity and Mortality weekly report published by Centers for Disease Control and Prevention (CDC),One in three American adults do not manage to obtain this amount regularly.
"As a nation, we are not sleeping enough", "Wayne Giles, MD, Director of the CDC population division of the population. "Lifestyle changes such as sleeping at the same time every night, getting up at the same time every morning, and deactivating or removing televisions, computers, mobile devices in the bedroom, can help people sleep healthy they need, "he says.
Read this then:If you notice it in your legs, check heart failure.
Following these sleep habits reduce your heart disease and the risk of 75%stroke.
The CDC is not the only health group to consider sleep habits that can help improve your health. Rely on previous research which established links betweenPoor sleep duration And cardiovascular events, a recent study by the European Cardiology Society published a crucial study on which specific sleep habits can reduce your risk of heart disease and stroke.
The study analyzed the responses of the questionnaire of 7,200 participants of the Paris Prospective Study III (PPP3), whichSurveyed five sleep habits In particular: take seven to eight hours of sleep, rarely or never have insomnia, feeling no frequent diurnal sleepiness, without sleep apnea and be a "morning person". For each sleep habit kept optimally, the participants received a point. The researchers then checked coronary diseases and cerebral vascular accidents every two years for a decade, in search of relations between sleep habits and coronary conditions.
The results were even the most striking when the researchers compared those with a score of zero or one to those with a score of five. Those who have optimal sleep habits had a risk of heart disease or stroke of 75% compared to those with the poorest sleep habits. Researchers estimated that seven out of 10 cardiovascular events could be avoided by practicing optimal sleep habits.
Even progressive changes can have a significant impact.
Researchers also learned that it was possible to gradually reduce your heart disease and your stroke by focusing on a good sleep habit at a time. They concluded that the study participants were able to reduce their coronary by 22% for each increase in one point in their sleep score.
Although the team noted that they were not surprised by some of their conclusions, they said that this stressed the importance of making positive changes now. "The low prevalence of good sleepers was expected given our busy lives 24/7," said the study authorAboubakari Nambiema, PHD, MPH, Interm (the French National Institute for Research and Medical Research) via the press release. "The importance of the quality of sleep and the quantity for heart health should be taught early in life when healthy behaviors are established."AE0FCC31AE342FD3A1346EBB1F342FCB
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These other interventions can also help you reduce your risks.
Obtaining a good night's sleep is a sub-retired way to reduce your risk of heart disease and stroke, but it is hardly the only factor in your control. Experts from the Mayo clinic say you can also Reduce your risk By eating a healthy diet, maintaining a healthy weight, obtaining between 30 and 60 minutes of daily activity, stopping smoking, managing stress and going for regular heart projections.
Talk to your doctor if you have any questions about how to reduce your risk of cardiovascular disease.
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