Good Lifestyle

If you do not think that eating certain foods could help you live a long and happy life, think about it again! There are many nutritious foods that can help prolong your life. While eating a diet rich in nutrient healthy foods canDo you help live a longer lifeThere are some particular popular foods that have been proven in several studies to add years to your life.

So, what are these foods and are they easy to get? Absoutely! Here are the popular proven foods to make you live longer to do stocks right now. Then make sure to check our list ofThe 7 healthiest foods to eat right now.

This is true: your favorite easy-to-prepare breakfast food wasclosely linked to longevity. TheNutrition log Proved this theory by asking participants to consume oats for six weeks. Those who have eaten 100 grams of oats a day (against flour or noodles) have seen a major decrease inLDL "bad" cholesterol and weight circumference, thanks to the constant increase ofalimentary fiber. Have a high cholesterol is closely linked to an increased risk ofheart disease and hypercholesterolemia.

here isThe secret turn to make your healthier oatmeal you must try!

Top of oatmeal with someblueberry For an extra living power of life! A study published by theActs of the National Academy of Sciences of the United States of America I showed how foods rich in antioxidants can help longevity. Since blueberries are one of the richest sources of antioxidants, depending on theAgricultural Chemistry and Food Journal, Have this popular fruit on hand will add years to your life.

here isWhat happens to your body when you eat a cup of blueberries every day.

Did you know a handful ofGreen Is considered one of the densest foods in nutrients? In the newspaperPrevent chronic diseasesA doctor notes how greening green greens are one of the best nutritious dense foods based on how they have marked in a dense nutritious study. The green greens included in this group include luggage, green beets, spinach, chicory and lettuce leaf. The dense foods in nutrients are closely associated with a reduction in the risk of chronic diseases.

here isThe healthiest types of lettuce and leafy greens are classified by nutrition.

If you like to tend yourGreek yogurt with a spoonful ofnuts, or simply enjoy snacks on nuts in the afternoon, nut consumption has also been closely linked to reducing the risk of major chronic diseases. A study published byNew England Journal of Medicine Concluded that the frequency of nuts consumption was associated with a cause-specific mortality after evaluating nutrition in more than 100,000 people in a study. Nuts can include anything from the category, including almonds, nuts, cashews and more.

Addtomatoes to your sandwich or garnish your tacos withPico de Gallo Maybe a wise idea! According to a study published by theEuropean newspaper of internal medicineTomatoes and tomato products contain lycopene, which is closely linked to a decreased risk of chronic diseases such as cancer and cardiovascular disease. Lycopene has antioxidant properties that help this risk decrease.

Crab Can you help live a longer life?Yes. A study published byTraffic Shows how whole grains are closely linked to a longer life. Not surprisingThe Mediterranean diet is constantly linked to longevity - it relies on all kinds ofgood carbohydrates for you!

This study concludes that eating at least three servings of whole grains a day, which corresponds to the currentDietary guidelines for Americans, is always a healthy amount to consume.

If you are looking for more tips on how to live longer, here's65 habits that can help you live a longer life.