Good Lifestyle

One of the best things you can do for your heart is to reduce your daily lifesodium admission.

The most recent USDADietary guidelines for Americans suggests consuming more than 2,300 milligrams of sodium a day to helpprevention of hypertension and other health problems. However, theAmerican Heart Association Recommends that most adults have reduced their consumption up to 1,500 milligrams daily.

To offer a perspective how much any packaging is ready, even if it is considered healthy - can often pack a lot of sodium, we compared the sodium content of four healthy foods to that of McDonald's global fries. For the context, a small size contains 180 milligrams of sodium, the medium has 260 milligrams of sodium and large packets of 400 milligrams of sodium.

You will probably be surprised to learn what "healthy" snacks have more sodium than a large packet of fries from theGolden arches. Then make sure to read8 salty snacks to always go on grocery stores!

Pasta is not an unhealthy meal by no way. However, it should be noted that pasta sauce can be salty enough. For example, a 1/2 vessel of traditional Italian sauce prego contains480 milligrams of sodium, of course the amount that is in a large size of McDonald's French fries.

No shadow with moon cheese, but we consider it like a salt snack. Just a portion, or 14 pieces, friendly food contains350 milligrams of sodium. For a perspective, nearly 100 milligrams more sodium than is in McDonald fries of medium size.

Whetherjerk beef Is considered a healthy snack or not is a polarizing conversation between health experts. Wherever you are, however, one thing is alone: ​​the jerky beef is packed in sodium. It istransformed meat, after all! For example, 1 oz ofJack Links Teriyaki Beef Serky At 590 milligrams of sodium, nearly 200 milligrams more than what is a large size of McDonald fries fries.

Have you ever tried the capers? TheTANGY FLOWER BOURGEON is a popular filling on Mediterranean dishes. While 1 tablespoon of capers costs only 2 calories, it packs 238 milligrams of sodium. A salad or pizza can hold 2 tablespoons of capers, which means you are thenConsume a little less than 500 milligrams of sodium from crates of salty, flowery and salty.If you eat them at the top of a cheese orPizza at Pepperoni, you risk consuming the 2,300 milligrams suggested of 2,300 milligrams of sodium in one session.

For more, be sure to checkA major side effect of sweet drinks to drink, declares a new study, and then be sure ofSubscribe to our newsletter!