Good Lifestyle

You have probably heard about the term "food is medicine", but here is a pill that is difficult to swallow: it is not always the case. Not only foods are far frombeing Medicine, but eating certain foods can even cause health problems that require you toto take Medication.

Some foods are so unhealthy They can cause a range of conditions, metabolic disorders to cancer cardiovascular diseases. Weight gain, while definitely a negative side effect, pale in comparison. However, the weight gain is the term that usually gets your ears to move forward, so we'll start there. We found that scientifically proven foods to cause weight gain - and that will be the least of your worries. Count these among theUnhealthy foods on the planet.

To eatdeliThe bacon, the hot dogs and sausages do only make weight - they can also put your life at risk. According to a Harvard study published inNew England Journal of MedicineThe consumption of treated meat is associated with almost a weight gain book over a period of 4 years. Weight gain is not the only reason you should reduce your processed meat consumption. The food has also been associated with an increased risk ofDiabetes,Cancer, andhypertension. That's why these are also on our list of50 foods that can cause heart disease.

Several studies bondArtificial sweeteners a long-term excessive weight gain. Researchers think that drinking these non-nutritive sweeteners deceive your body thinking that there are calories, there is none. The result is what they call "Metabolic arrangements. "Examples include mediocre insulin response and high blood glucose levels, which may result in weight storage and gain. You can also suffer from a crowd of related disorders such as metabolic syndrome, type 2 diabetes and cardiovascular disease.

While potato chips have never been confused as a health food, which is surprising, it is that on all foods that can prevent you from gaining soda, junk food, ice cream - The grass potato chip is the worst delinquent. According to this same Harvard study referenced earlier, the potato chips are the most attached foods to four-year weight gain. Do not believe us? Look closerUnhealthy potato chips on the planet.

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The second food Harvard researchers were considered the biggest weight gain? Potatoes. And more precisely, French fries, associated with 3.35 extra weight gain pounds over four years. It is not only that extremely caloric French fries due to the absorption of all that fat, but they are also done by a dangerous process that can also cause weight gain. French fries are fries. This methodhas been shown To give a dangerous carcinogenic chemical compound called acrylamide, associated with belly fat.

Of course, occasional glass or such alcohol will not cause weight gain alone; However, exceeding it on the alcoholic drink is what will make you firefighter on the books. It's not just that alcohol is full of empty calories. It is also that the consumption of alcohol has been shown that your body ate more, too. A study published inJournal of the Academy of Nutrition and Dietetics I found that alcohol consumption can lead people to eat 384 additional calories a day. Drinking healthy, take sips of water between alcoholic beverages and try to avoidsweet cocktails.

Eating strongly refined and white white bread should be avoided at all costs while working to lose belly fat.Studies Show that eating refined grains can increase belly fat. In addition, bread is thefood that contributes the most sodiumto the regimes of the Americans. All that sodium will make you gain weight of water and lead to permanent bloating.

Sweet sweet drinks (soda, sweet tea, flavored juice drinks, sports drinks and coffee drinks) are the largest source of added sugar and the main source of calories in the American regime. There are sufficient proof To argue that these sweet drinks are the most closely linked food to obesity and weight gain. Sounda swap for water, smoothies, tea or coffee. For a hydration inspiration, check the Detox waters for weight loss !