An effect of taking fish oil supplements
It is not just your heart that can benefit from these supplements rich in omega-3.
Regular consumption of fish andFish oil supplements has long been announced as an easy way to reduce your risk ofHigh cholesterol levels,Hypertension, andcardiopathy. For those who do not necessarily have time or incentive to cook seafood regularly, supplementation with fish oil can make life healthier easier. However, experts argue that taking fish supplements can have surprising benefits for your health - one, in particular, that you may not have heard about.
According to the registered dietitianHolly Klamer, MS, RD, ofMy Crohn and Colitis team,Taking fish oil supplements can be an effective way to reduce the symptoms of psoriasis.
"AStudy 2020 found that, when combined with conventional treatments, fish oil supplements made it possible to specify psoriasis in the study participants, "Klamer said." The reason why fish oil supplements can help skin condition psoriasis due to its anti-inflammatory properties. "(Connected:The best supplement n ° 1 to reduce inflammation, say dietitians.)
An additional study published inOpen access text found similar results. In this last study, the researchers separated 40 patients with psoriasis of the plate into two groups, with a group receiving 3 grams of fish oil per day and a control group. The authors of the study found that among the additions of fish oil, their quality of life improved, their antioxidant levels were higher and their overall inflammation has been reduced.
While fish oil supplementation can have advantages for some people with psoriasis, it's not a healing, everything for everyone who suffers from that or other skin conditions, prudent experts.
"Some people, particularly with fish allergies or crustaceans, can develop a rash or dermatitis linked to fish oil. It is because fish oil can contain a small number of proteins that cause Allergic reactions in people subject to this, "saysHeidi Monetti, Rd, nutritional advisor residentSovereign laboratories.
As in the case of any supplement or medicine, it is always better to ensure that your fish oil will not intervene with other regulations or grateful medications, talk to your health care provider Before buying a bottle, although it seems like it seems like a magic ball for your psoriasis now. For more important ways to enjoy a beautiful complexion, check the33 best foods for shiny skin that is unblemishedand for bigger health tips delivered in your inbox,Subscribe to our newsletter!
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