Good Lifestyle

Of themeggs Scrambled in a butter tap contains about 200 calories. So, how do so many other restaurants pride togetherinterference With more than 1,000 calories? Simple: excessive oil and flagrant quantities of cheese. This recipe of sound blurred eggs has all invented with plentybreakfast Price butter, cheese, protein - but with healthy greases, fresh vegetables and a light caloric tober. Serve it with a spoon of roasted potatoes and fresh fruit.

Nutrition:320 calories, 17 g of fat (6 g saturated), 540 mg of sodium

Serve 4

You will need

1 tablespoon of butter
8 asparagus stems, wooded background removed, chopped in pieces of 1 "
Black salt and pepper
8 eggs (spend extra dollar or two to buy theEggs of the highest quality you can find. Farmers' market eggs are the best.)
2 c. Soup with fat-free milk
1/4 cup crumbled fresh goat cheese
Smoked salmon 4 oz, chopped

How to do it

1. Heat the butter in a bignon-retractable stove Or jumped pan on medium heat.
2. When the butter starts with foam, add the asparagus and cook until just tender ("Crisp-Tender" in the kitchen). Season with salt and pepper.
3. Break the eggs in a big bowl and whisk with milk.
4. Season with some pinches of salt and pepper and add it to the pan with the asparagus.
5. Turn heat to low and use a wooden spoon to constantly mix and scrape eggs until they start forming soft clots. One minute before they are over, incorporate goat cheese.
6. Remove heat when eggs are always creamy and soft (remember that scrambled eggs are like meat - they continue to cook even after cutting the heat) and fold in smoked salmon.

Eat

There is no shortage of stellar interference combinations. Invent on the fly or go with one of these end-bed approaches.

• Sautéed mushrooms, zucchini and caramelized onions
• Chorizo ​​and onion, with a dice lawyer and stirred chopish coriander before serving
• Pieces of chicken or turkey sausages, Scallons and Cheddar
• Cherry tomatoes, with a stirred pesto whirlwind at the last moment, or even some spoonful of spicy tomato sauce

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