Secret effects of eating salmon, says science
Do the advantages of this fish outweigh the potential risks?
If it is chopped in a bowl of poke or grilled with perfection alongside some fresh asparagus,Salmon Can be a delicious and healthy fish to enjoy any period of the year. If you are a salmon lover or fish about it, chances are you've heard a lot of conversation possibleHealth benefits and negative side effects. And all this conversation can be confusing.
We wanted to find all the possible effects of salmon, the goodand the bad. Read on to learn the secret effects of eating salmon, then make sure to checkThe 7 healthiest foods to eat right now For healthier feeding tips.
You will have a lot of vitamin B12.
Have you ever felt extremely tired and lethargic, only for someone to recommend a B12 complement? Indeed, vitamin B12 is an essential nutrient for maintaining a healthy system of nerve cells and blood in our body.
When we aredeficient in B12We can encounter weakness, weight loss and even depression. And according to theNational Institute of HealthWe need B12 to help prevent megaloblastic anemia, a blood problem that can lead to lethargy and exhaustion.
Because our body can not store its own B12, we need to get this vitamin from food or supplements. The good news is that salmon overflows from vitamin B12. Put it into perspective, theRecommended daily admission B12 is 2.4 micrograms, and there is around2,38 micrograms B12 in a 3 oz. net.
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You can consume pollutants.
Whenever we consume fish, we run the risk of potentially intergestion of ocean pollutants.Dioxin, a chemical pollutant caused mainly by industrial waste is commonly found in salmon fat.
TheEnvironmental Protection Agency Declares that dioxins are considered toxic and can lead to potential health problems if they are consumed in larger quantities.Some research Links also dioxin consumption with cancer and reproductive problems, but the actual evidence of this claim is incompatible.
This may seem scary, but the risks are rare. According toFood Journal, Experts always recommend salmon as a reliable source of healthy nutrients, despite the risk of dioxin and other chemicals.
BMC Public Health Also carried out a risk-benefit assessment on salmon in 2020. They concluded that even after the potential risks of pollutants and chemicals based on salmon, cardiovascular and global health benefits of this fish outweigh on the risk factor.
You can improve your cardiac health.
OMEGA-3 fatty acids are extremely beneficial to maintain a healthy heart. You can find omega-3 in things likelinen, Chia seeds, some walnuts, and you guess salmon! Salmon is one of the richest sources with the surroundings2,260 milligrams of omega-3s by 3.5 oz. net.
According toTrafficOmega-3 fatty acids help our heart lowering our triglyceride levels (fat that are transported in our blood) and increasing the "good" cholesterol levels of our body, which decreases our risk of heart disease.
You could reduce inflammation.
Chronic inflammation In our body can lead to a number of health problems likeCardiopathy, Diabetes and chronic pain. Fortunately, omega-3 fatty acids found in salmon and other fatty fish have been linked to the reduction of inflammation.
According to a report ofTransactions of biochemical society, EPA and DHA (two types of omega-3 fatty acids) can have anti-inflammatory effects in our cell membranes. Omega-3s in the form of supplements even yielded positive anti-inflammatory results in some patients with rheumatoid arthritis.
RELATED:The worst eating habits for inflammation, says science
You can improve your brain health.
Fatty fish like salmon can possibly improve ourbrain health and even the slow cognitive decline we get older. A study of Chinese adults of theNutrition log I found that powerful nutrients of fish (including salmon) such as vitamin D, vitamin B, magnesium and selenium can have a positive impact on cognitive function.
Among the participants aged over 65, those who have consumed fish more than once a week have seen a better improvement in the brain than those who have consumed less than a portion of fish per week.
You will consume a useful antioxidant.
Salmon gets its natural pink / red color from a chemical compound called Astaxanthine. This is a natural pigment that is also aantioxidant with tons of health benefits.
According to a review published inMarine drugsAn astaxanthin has been linked to having anti-inflammatory properties, as well as positive impacts on reducing the risk of certain cancers and diabetes. In particular, wild salmon is known to have a large amount of astaxanthine.
A 2005 study of Asian Newspaper of Andrology Even the positive results found on the velocity of fertility and masculine sperm after receiving an Astaxanthine test.
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