73 Non-boring chicken recipes

Eating chicken does not need to be boring with these dinner ideas flavors!


Though there isMany sources of protein available, ranging from beans and vegetables tofish andbeefChicken is by far one of the most popular sources - and it's easy to see why: it's affordable, easy to prepare and weaker than many other types of meat.

But here is the dilemma: there are only so many grilled chicken breasts that you can eat before getting bored and turn to more tasty ideas that often have a large dose of unwanted calories. That's why we picked some of our favorite low calorie chicken recipes from theEat this, not that! Archives for the most delicious poultry creations you can easily do at home.

Add some of these 73healthychicken Weight loss recipes At your weekly range, and ditch boring once and for all. But before checking thesehealthy recipesHere are some helpful tips that will help you make sure your chicken recipe is perfect.

How do you properly store the chicken in the fridge?

"You want to store your chicken at the bottom of the refrigerator, under all cooked or gross products," says Patrick Ochs, executive head in Pubblica Italiana and Dalia atThe Celino Hotel. If you store your containerremnants of pasta Under some red meat slabs, you really want to reconsider. Why? The last thing you want is the raw juices that think about your food already cooked because it could cause a disease of food origin.

Why should not you wash the raw chicken?

Washingraw chicken is a non-GO. As Meredith Careothers, the technical information specialist in the USDA's food security and inspection told us in an old article that washing the raw chicken in the sink increases the risk of cross-contamination.

"By rinsing chicken meat, it is possible to spread the bacterium of foodborne diseases, such as Salmonella or Campylobacter, other areas or utensils," she said. "If these surfaces or utensils are not cleaned or disinfected, it could spread to ready-to-eat food and cause a disease of food origin."

How can you say when the raw chicken has passed badly?

Chief head ofHellofresh,Claudia Sidoti, had already told us in a different article from three main signs indicating thatThe raw chicken is badly past.

"The fresh and raw chicken should have a pink and fleshy color. As it starts to go wrong, the color fades to a gray shade. If the color starts to look more dull, you have to use it immediately", a -Do she declared. Once this meat turns gray, mix it!

Another way is to feel it. If you emits a powerful and an acidity odor, remove it from the refrigerator and discard it outside immediately.

Thirdly, the head asked us to touch the meat, "the raw chicken naturally has an icy and sticky texture. However, if the slime remains after rinsing underwater, it probably was wrong."

How long should you marinate your chicken?

"Depending on the amount of salt you use in your marinade, you can ideally marinate for days. I prefer marinating for at least 24 hours to really penetrate the meat with a flavor," says Ochs.

Do you have to add salt to your marinade?

"Personally, I prefer to add salt to my marinade, especially for large meat cups," says Ochs. "Depending on the amount of salt you use in the marinade, also limits the time you hold it. Adding salts allow meat to be seasoned uniformly."

RELATED: here are theEasy recipes at home It helps you lose weight.

Chicken recipes for weight loss you will like to cook

The chicken is so versatile to cook, but we get that the basic chicken can become old quickly. Here we gathered 73 best chicken recipes to lose weight for all the flavor in each bite. You will never return to Chicken Fade!

And if you like the kitchen, check out our list of100 recipes the easiest you can do.

1

The best baked fried chicken

Paleo oven fried chicken
Mitch Mandel and Thomas MacDonald

The Suders can grove and gum on the chicken parody "fried" do not be cooked in large melted lard stoves, but we would bring this crisp bird and succulent to a church polle in Savannah without fighting. A long soaking in the buttermilk apiched with a tender hot sauce and knows meat, while the spicy Panko provides a captivating crunch layer. We do not go as far as you do not say the difference (the fried chicken has a depth of flavor that extends directly to your soul), but we can say with confidence that this chicken hits the place.

Get our recipe forOven-roasted chicken.

2

Healthier ever healthier chicken tart

Low-calorie chicken pot pie
Mitch Mandel and Thomas MacDonald

It's a known fact that pot pies will always be one of America's favoritecomforting foodsBut you do not want to lose a whole day of calories, fat and sodium in a single meal, which is found in many restoration rendering. We take the opposite approach, cutting calories and fat in a pot pie, you will always love.

Get our recipe forHealthier ever healthier chicken tart.

3

chicken Piccata

chicken piccata
Refuge

With this recipe, you can have achicken dinner On the table in about 30 minutes. Not to mention, you will use classic Italian ingredients that you probably already have in your kitchen. It's our idea of ​​a perfect, healthy and weekday dinner!

Get our recipe forchicken Piccata.

4

Orange chicken in better health

bowls of homemade orange chicken with chopsticks
Brie Passano

This version slash thecalorie count from your usual orange chicken plug. So enjoy a healthy take on this classic Chinese hoist dish with our easy-to-make orange chicken recipe.

Get our recipe forOrange chicken in better health.

5

Roasted chicken and vegetables with autumn spices

roast chicken
Kristine Kidd courtesy

There is something about the smell of chicken roasting, potatoes and buttertern squash that make you nostalgic in the fall. It reminds you of crispy autumn days, whitsed sweaters, sipping a cup of hot soup and enjoy a tasty roast. This roast chicken with vegetables is naturallygluten free and low in calories.

Get our recipe forRoasted chicken and vegetables with autumn spices.

6

Pesto chicken with a garden salad

keto pesto chicken
Waterbury Publications, Inc.

This is a perfect meal: chicken breasts with mozzarella cheese and pesto sauce. Pesto, made from basil, olive oil, garlic, parmesan cheese and pine sprockets add rich, healthy and healthy fat grease to dinner. And the pepper bite of the rocket, the fresh tomato and the red onion are the perfect complement to the molten mobing gloves.

Get our recipe forPesto chicken with a garden salad.

7

Sell ​​pizza with chicken, grapes and goat cheese

harvest pizza
Marty Baldwin / Eat this, not that!

Need to use theRemains of cooked chicken In your fridge? This harvestpizza recipe is the ideal way to do it! Mixed with refreshing grapes, fennel, goat cheese and rocket, this harvest pizza is as nutritionally as delicious.

Get our recipe forSell ​​pizza with chicken, grapes and goat cheese.

8

Crunchy Pop Corn Poule with Spicy Chipotle Chicken

keto popcorn chicken
Carlene Thomas / Eat this, not that!

We use almond flour, chopped almonds and a flaky spelled cereal to create a unique crunch combo that adheres beautifully with small pieces of chicken. Although many traditional crunch chicken recipes use corn flakes, spelled flakes are lower in carbohydrates and provide grilled and hazelnut flavor.

Get our recipe forCrunchy Pop Corn Poule with Spicy Chipotle Chicken.

9

Curry with tomato chicken with cabbage rice

Paleo tomato chicken curry recipe
Waterbury Publications, Inc.

Looking for something on the spicier side? Using a jalapeño in the recipe, thischicken curry Comes with a slight kick, but between the sweetness of coconut milk and the acidity of crushed tomatoes, this tomato chicken curry recipe is the ideal dinner, whatever its season.

Get our recipe forCurry with tomato chicken with cabbage rice.

10

Tandoori chicken skewers with spicy cucumber Raita

tandoori chicken skewers with lemon slices on pita
Refuge

This delicious tandoori chicken kebab recipe is about to be your new favorite food to grill. Served with a spicy Cucum Raita sauce, these skewers are large by themselves or served inside a warm pitaine.

Get our recipe forTandoori chicken skewers with spicy cucumber Raita.

11

Chicken chicken noodle soup

Crock pot chicken noodle soup with bread on a table.
Kiersten Hickman / Eat this, not that!

Nothing is worth a bowl with chicken noodle soup with a cold day, is not it? Especially if it can be cooked with minimal effort! ThisRider chicken noodlesSoupe The recipe is the ideal meal to warm a crowd in a winter day.

Get our recipe forChicken chicken noodle soup.

12

Ramen chicken with shiitake mushrooms and spinach

Paleo chicken ramen
Waterbury Publications, Inc.

A big bowl oframen It looks like the perfect meal for a cold night, rainy, is not it? Well, if you are Paleo, order a bowl of Ramen is not always an option. Nevertheless, a simple exchange of noodles with zucchini noodles (also called zoodles!) Can easily solve this problem of salty Ramen.

Get our recipe forRamen chicken with shiitake mushrooms and spinach.

13

Healthy crispy chicken breasts

crispy chicken on pan with tongs and lemon
Jason Donnelly

Is there something more delicious than friedchicken? This crispy goodness, salty, the juice of meat ... You do not need to do a lot to make it a delicious meal. But fried chicken is often filled with calories and fat, making it a food that you should not eat regularly. If you still want this crunchy meat, however, you will love this crisp chicken recipe. Baked, this chicken is healthier than typical fries stuff.

Get our recipe forHealthy crispy chicken breasts.

14

Slow cooker chicken chicken chili

pumpkin chicken chili served in white pots
Jason Donnelly

If there is a meal, you should really master the manufacture of yoursmookerIt's Chile. Nothing is really comforting than a hot chili, ardent, and we found a way to bring unique flavors in the classic dish by really raising thebasic chili-With the addition of pumpkin and chicken.

Get our recipe forSlow cooker chicken chicken chili.

15

Air Fryer Sesame Soja Garlic Chicken Wings

sesame soy garlic chicken wings
Carlene Thomas / Eat this, not that!

This recipe for the air fries chicken wings made a tender wing with a sharp exterior with soy glazing of soy sesame. There is no dough, no oil tanks - just a little crisp chicken in a spicy sauce.

Get our recipe forAir Fryer Sesame Soja Garlic Chicken Wings.

16

PARM chicken pan

chicken parm casserole
Gail Watson Photography

The genius to get an entire roasterchicken Can it be used in a multitude of different profiles and flavor dishes - it's like a white canvas filled with protein. It is a simplified version of the emblematic dish that will be ready in about 30 minutes (but also just as well as the original).

Get our recipe forPARM chicken pan.

17

Garam Masala chicken skewers with jalapeno dipped dipped fire

garam masala chicken skewers with dip on wood serving board
Waterbury Publications, Inc.

Ready to hit youraperitif Game up a cran? This garretchicken Masala's skewersRecipe will just turn around. Thanks to the tasty seasoning, these chicken skewers are all but basic.

Get our recipe forGaram Masala chicken skewers with jalapeno dipped dipped fire.

18

Rotisserie chicken, kale and white bean salad

chicken kale and white bean salad
Gail Watson Photography

The easiest way to make sure you eat ahealthy dinner is to plan in advance. You can domeal meal Even easier by buying a chicken with rotisserie and using it in different ways to create a nutritional plate.

Get our recipe forRotisserie chicken, kale and white bean salad.

19

Chicken salsa baked

baked salsa chicken with cilantro in a casserole dish
Kiersten Hickman / Eat this, not that!

Get our recipe forChicken salsa baked.

20

Chicken marinades

8 chicken marinade ideas in plastic bags.
Kiersten Hickman / Eat this, not that!

Bored to do the same thingchicken recipe again and again? Never scared, the chicken marinades are here! These delicious marinade ideas are the ideal way to pass your usual chicken routine with some splash of oil, vinegar, fruit juice and more. Add to a fewHealthy side dishesAnd you yourself have an easy dinner!

Get our recipes for8 chicken marinades.

21

Faux baked buffalo wings

Healthy fiery buffalo wings
Mitch Mandel and Thomas MacDonald

Sometimes you really really want a classic dish and that it does not become more classic than Buffalo wings. This version is not fried like most wings tend to be, and is rather an oven version, which significantly cuts the fat content. It is also easier, cheaper (no frying oil) and tastier in this way.

Get our recipe forFaux baked buffalo wings.

RELATED: here are theEasy recipes at home It helps you lose weight.

22

Chicken mole enchiladas

Low-calorie chicken mole enchiladas
Mitch Mandel and Thomas MacDonald

AuthenticMexican food Can be incredibly healthy because dishes are generally made up of tons of fresh products and lean proteins. These enchiladas are not only easier to do than theOmericanized versions Served in most restaurants, but they are also tastier and contain fewer calories, stay loyal to their roots.

Get our recipe forChicken mole enchiladas.

23

Nachos of chicken grains and black beans

Low-calorie nachos with chicken and black beans
Mitch Mandel and Thomas MacDonald

If you order a plate of nachos in a restaurant, you will probably find you with soggy tortilla chips that are drowning in cheese, sour cream and grassual beef. This version ensures that each chip is uniformly covered with proteinschicken and fiber-rich beans, plus enough salsa and sharpened safe cream and cured cheese to keep your seam in the mouth.

Get our recipe forNachos of chicken grains and black beans.

24

Padded newest chicken

Paleo stuffed chicken
Mitch Mandel and Thomas MacDonald

This is a common restaurant chicken dish that you will generally find infused cheese, bacon and Ranch vinaigrette, allocating with a good day to eat. Apply these same attractive flavors at home to the crispy stuffed chicken breast, filled with vegetables and pine apples, and you will escape unscathed.

Get our recipe for thePadded newest chicken.

25

Grilled chicken sandwich with chemichurri sauce

Healthy grilled chicken sandwich with chimichurri
Mitch Mandel and Thomas MacDonald

This is a chicken sandwich that you can not go to the local drive-thru! It brings a ton of flavor, thanks to thechemichurri sauce He is dressed in. And with a solid pressing sweet peppers, gross onions and peppery green, you can not beat this dish that only comes to 310 calories.

Get our recipe forGrilled chicken sandwich with chemichurri sauce.

26

Rotisserie chicken tacos with salsa verde

Chicken tacos with salsa verde
Mitch Mandel and Thomas MacDonald

Everybody Lovesroast chicken, and it's a quick and easy feedback for dinner when you're in a pinch without preparation. But once you are ready to return to the kitchen, turn to this large chicken tacos recipe that you can use with remnants of pieces of meat. Threw with a good dose of slightly spicySalsa VerdeThese tacos bring a ton of flavor.

Get our recipe forRotisserie chicken tacos with salsa verde.

27

Chicken salad sandwich with dry grapes and curry powder

Chicken salad sandwich with curry and raisins
Mitch Mandel and Thomas MacDonald

The chicken salad is often just erected in Mayo, but this version is different from the one you will find in your local sandwich store. We use a modest amount ofolive oil Mayo, then add dry grapes in gold dodue andcurry powder for a sweet and salty combo. Make a jackpot of salad as part of your weekly meal planning and enjoy other sandwiches, in pitas, or even at the top of a mixed mixed bowl.

Get our recipe forChicken salad sandwich with dry grapes and curry powder.

28

Creamy mushroom chicken

Healthy creamy mushroom chicken
Mitch Mandel and Thomas MacDonald

The buried chicken in mushrooms and cream is the type of dish that is home in a country kitchen as well as in an upscale restaurant. We combine elements from both ends of the spectrum: brown mushrooms and chicken broth of the country, a touch of sherry and dried mushrooms from the city. The combination ofGreek yogurt and a half and a half gives the richness of the sauce and a velvety texture, without weighing it.

Get our recipe forCreamy mushroom chicken.

29

Grilled chicken with cranberries and a lawyer salad

Grilled chicken salad with cranberries avocado and goat cheese
Mitch Mandel and Thomas MacDonald

Sometimes salads can end up being disguised calorie bombs, especially if you decide to order one in a restaurant. So, what would you say to make a salad at home who keeps the healthy meal that should be? This recipe is rich in protein and it is guaranteed to cut the number of calories you would have on asalad you order in a restaurant half.

Get our recipe forGrilled chicken with cranberries and a lawyer salad.

30

Barbecue chicken pizza

Healthy barbecue chicken pizza
Mitch Mandel and Thomas MacDonald

Want pizza? Allow you to adonate to add chicken on it! This recipe is inspired by the original original chicken pizzer of California pizza cooking, and as well as the east, we are convinced that this barbecue chicken pizza recipe is even better. In addition, it is cheaper to do at home and has only one third of the calories.

Get our recipe forBarbecue chicken pizza.

31

Chicken sausage lasagna

Low-calorie sausage lasagna
Mitch Mandel and Thomas MacDonald

This version of the chicken lasagna recipe brings together the Ringardomatoey comfort of the American version of a classic lasagna with the meat and the health of the type you will find in Italy.

Get our recipe forChicken sausage lasagna.

32

Chicken fajitas

chicken fajitas
Refuge

A sizzling panchicken Spewn with fresh onions and peppers is the basis of our chicken fajitas recipe that is audaciously flavored, responsible forvegetables andproteinand healthy enough to eat twice a week.

Get our recipe forChicken fajitas.

33

Chicken and dumplings

Healthy chicken and dumplings
Mitch Mandel and Thomas MacDonald

Nothing cries a comfort enough like chicken and dumplings. This recipe includes root vegetables, Savorybroth, shredded chicken, aRed Thicken the base of the soup and, you guessed it, mellowDumplings.

Get our recipe forChicken and dumplings.

34

The simplest beer can chicken

Beer can grilled chicken
Refuge

Yes, this recipe calls for cooking an entire chicken mounted onBeer cans. But listen to us: the liquid creates the steam that helps cook the chicken from the inside and keep it moist. In addition, standing the chicken vertically means that the legs are exposed to the most intense heat, so that the chicken will cook evenly without drying up. You will find yourself with a real chicken.

Get our recipe forThe simplest beer can chicken.

35

Alfredo pasta loaded with chicken and vegetables

Healthy loaded alfredo with chicken and veggies
Mitch Mandel and Thomas MacDonald

We put a healthy trick on a typical Alfredo dish that you will find in a restaurant. We have abandoned the base of the cream and made a basic béchamel sauce with flour, milk, butter and parmesan in our version of a recipe of Alfredo pasta. And withchickenBroccoli, mushrooms and tomatoes dried in the sun, you will not be too distorted once you have finished eating this pasta dish, but happy and healthy.

Get our recipe forAlfredo pasta loaded with chicken and vegetables.

36

Parm chicken with spinach

Healthy chicken parm
Mitch Mandel and Thomas MacDonald

In this recipe, we serve Parm chicken with garlic spinach instead of pasta, which does not only cut calories and stimulates nutrition, but also adds a punch that pairs perfectly with the chicken saucy.

Get our recipe forParm chicken with spinach.

37

Chicken chicken with pesto and peppers

Paleo chicken panini with pesto and peppers
Mitch Mandel and Thomas MacDonald

Keep this simple with thischicken Panini recipe: a light and healthy light like pesto, a low calorie cheese and a lean white meat chicken layer. I can not go wrong with that!

Get our recipe forChicken chicken with pesto and peppers.

38

Chinese chicken salad

Healthy chinese chicken salad
Mitch Mandel and Thomas MacDonald

There is no doubt that one of the most popular salads in America, sharing spaces on menus in four-star and Wendy's restaurants. Here we have a clearer version of Chinese chicken salad that is not cramped by too much dressing and too many fried noodles.

Get our recipe forChinese chicken salad.

39

Roasted chicken wings in an Asian marinade

Healthy beijing wings
Mitch Mandel and Thomas MacDonald

In this recipe of roasted chicken wings, we dip the chicken in an Asian marinade, then roast (again, we do not make deep fries here, no more!) The most at high temperature in the oven to chew them . This option allows you to save many calories, but you will always give you the taste you want.

Get our recipe forRoasted chicken wings in an Asian marinade.

40

Roasted chicken from the most tasty Sunday

Healthy sunday roast chicken
Mitch Mandel and Thomas MacDonald

You do not have to wait on Sunday to prepare this dish! The key to this roast chicken is the seasoning well before starting to cook so as to create a roast from the judiciary.

Get our recipe forRoasted chicken from the most tasty Sunday.

41

Single Chicken Greek Salad

Healthy greek salad
Mitch Mandel and Thomas MacDonald

This Greek salad recipe is both copious and healthy without adding heavy and calorie ingredients. And if you double the recipe, you can serve some spoonfuls for lunch every day and be set.

Get our recipe forSingle Chicken Greek Salad.

42

Burned Chicken Pizzaioli

Healthy paleo chicken pizzaioli
Mitch Mandel and Thomas MacDonald

We ignite this chicken dish by abandoning panie (which becomes pests under the sauce anyway) and having chicken stay instead of frying. A ladle of red sauce and a thin layer of mozzarella bubbling around the dish for a turning on classical comfort food that is actually good for you.

Get our recipe forBurned Chicken Pizzaioli.

43

Spicy Thai Chicken with Basil

Paleo spicy thai chicken with basil
Mitch Mandel and Thomas MacDonald

ThisThai classic Gets his flavor of chiles, garlic and fresh herbs. These are all nutritional pedestals that make a next level taste experience that outweighs all Sri-Agry, at least in the Department of Health!

Get our recipe forSpicy Thai Chicken with Basil.

44

Chile Red Chile Chicken Enchiladas

Healthy chicken and red chile enchiladas
Mitch Mandel and Thomas MacDonald

When you are mood for some Mexicans, it's always a good idea to make the beloved dishes at home. In this way, you are in control and can make them much healthier than any version you would be served in a restaurant, and that's exactly what this chicken recipe in Chile Red Enchilada.

Get our recipe forChile Red Chile Chicken Enchiladas.

45

Tasty Provencal chicken

paleo provençal chicken
Mitch Mandel and Thomas MacDonald

This is the type of simple, healthy and satisfying meal that givesMediterranean cuisine Its reputation as a perfect blend of flavor and nutrition. With white wine, tomatoes, olives and herbs, this dish of chicken has the soul soul of France in every bite.

Get our recipe forTasty Provencal chicken.

46

Cacid of chicken

Healthy chicken cacciatore
Mitch Mandel and Thomas MacDonald

The cacciatore chicken gets all its delicious flavor of a stew of tomatoes, peppers, onions and wine. So, not only is it a dish that will make your taste soar, but it's also healthy for you. And this is the real sign of a meal that you will be happy to turn back again and again.

Get our recipe forCacid of chicken.

47

Roasted chicken of classic herbs with root vegetables

Paleo her roast chicken with root veggies
Mitch Mandel and Thomas MacDonald

This roast chicken recipe produces such a humid bird, no other will be comparable. In addition, it's pretty simple to make a night day.

Get our recipe forRoasted chicken of classic herbs with root vegetables.

48

Basque chicken

Healthy basque chicken
Mitch Mandel and Thomas MacDonald

This dish associates some of the great flavors of northern smoked paprika from Spain, sweet peppers and pungent chorizo-in aSlow stewThis could warm even the coldest souls. We put our own spin on the Basque chicken with the addition of dark beer, which brings a great flavor that will leave your taste buds to taste and that your guests want more.

RELATED: The easy way to make comfortable foods healthier.

Get our recipe forBasque chicken.

49

Easiest Chicken Adobo

Paleo chicken adobo
Mitch Mandel and Thomas MacDonald

This can be the easiest chicken recipe of all time. The key is to reduce the sauce to a thicker syrup to cling to chicken, as it will infuse your meal with a huge engraving of salty soy flavor. Pair with a side of vegetables, and you will be ready for ideal dinner.

Get our recipe forEasiest Chicken Adobo.

50

Baked chicken inspired by the Mediterranean with tomatoes and capers

Paleo chicken with tomato, olives, and capers
Mitch Mandel and Thomas MacDonald

This baked chicken breast recipe will hold your meat fat with tomatoes andcaper, then olive oil beating chicken in a living roombroth, which keeps moist meat as it is overcome with a textured sauce storm. And it's done in a single pastry dish, doing easy cleaning!

Get our recipe forBaked chicken inspired by the Mediterranean with tomatoes and capers.

51

Chicken under a brick

Chicken under a brick
Mitch Mandel and Thomas MacDonald

Disappeared are the days of walnut your chicken in aBottled barbecue sauce! Instead, this basic and rustic grilling route of grilling - no special sauces or condiments needed - gives you tons of flavor without additional calories. All you need is a leaf of brick or two and aluminum. Why does it work so well? This type of extra weight of the brick pushes the chicken down evenly, resulting in a smaller meat and a crispy skin that no one can withstand.

Get our recipe forChicken under a brick.

52

Chicken burger with sun-dried tomatoes

Chicken burger with sundried tomato aolia
Mitch Mandel and Thomas MacDonald

We know that chicken burgers can go wrong on the Bland side, so this recipe takes the basic cake of a notch with a sun-dried tomato sauce. It remains low calories, but it adds a rich texture and a chicken flavor without controlling the galette. Once you do this sauce, you will want to put it on everything.

Get our recipe for aChicken burger with sun-dried tomatoes.

53

Hashing breakfast with sweet potato and chicken sausage

Breakfast hash with sweet potato and chicken sausage
Mitch Mandel and Thomas MacDonald

This is exactly the kind of meal you want for the breakfast that will soak the excesses of a great evening (maybe with a bloody fray in hand). It's hearty and packed with protein, so it's much better for you than a plate of pancakes and fries of your local dinner.

Get our recipe forHashing breakfast with sweet potato and chicken sausage.

54

Grilled chicken sandwich and pineapple

Paleo grilled chicken pineapple sandwich
Mitch Mandel and Thomas MacDonald

Those who love soft and spicy things are in place for a real treat with this sandwich. Between the Teriyaki glazed chicken, the sweet grateful pineapple and spicy Jalapeños, it has all the elements you would like in a meal.

Get our recipe forGrilled chicken sandwich and pineapple.

55

Lemon chicken in instantaneous pot

cooked lemon chicken inside an Instant Pot
Kiersten Hickman / Eat this, not that!

Care in a chicken broth with a touch of fresh lemon juice, this instant lemon chicken recipe is an easy and tasty protein to add to your dinner. Pair with some easy asroast broccoli WhereBrussels sprouts For a well rounded meal.

Get our recipe forLemon chicken in instantaneous pot.

56

Chicken noodle soup of mom

Healthy mom's chicken noodle soup
Mitch Mandel and Thomas MacDonald

The soup of chicken noodles does everything a comfort food is supposed to do, and it does it without a coarse caloric price label. But turn off the canned chicken soup: not only is it sparse on chicken and vegetables, but a single cup can also carry up half a day of sodium. This version is light on the salt and charged with chunky vegetables and shredded chicken for a truly rich soup bowl.

Get our recipe forNoodle soup with mother chicken.

57

Buffalo Chicken Sandwich

healthy buffalo chicken and blue cheese sandwich
Mitch Mandel and Thomas MacDonald

Given the consumption rate of wings in this country, the chicken with hot sauce and blue cheese is clearly a winning combination for American palaces. We remain faithful to the flavors that people love to spare the chicken in a warm butter sauce after cooking, garnishing with a blue yoghurt cheese sauce, but manage to do what nobody has done: make chicken buffalo in a healthy meal. Try the same technique with grilled shrimps.

Get our recipe forBuffalo chicken sandwich.

58

Chicken margarita

Paleo margarita chicken 
Mitch Mandel and Thomas MacDonald

Sizzling chicken and steak trays clutter the menus of almost all the main restaurants of the country chain, testify to the sustainable popularity of meat and melted cheese. We can not fail people to love that - that would not be? - But we are problematic with the fact that these salt stoves rarely contain less than 1,000 calories, no matter the spatula. Unless you are, that is to say! Our version - a meal that you can have on the table in 20 minutes - contains all the same bells and whistles (cheese! Sizzle!) While jumping nearly 900 calories per serving.

Get our recipe forChicken margarita.

59

Chicken Tikka Masala

Healthy chicken tikka masala
Mitch Mandel and Thomas MacDonald

It takes many years to master the complex art of spices in the heart of Indian cuisine, but Tikka Masala is the ideal dishes for the ingredients and a relatively soft flavor. Tikka Masala normally involves a heavy hand with butter and cream, but we found that the combination of Greek yogurt and half gives you the same velvety texture for a fraction of the calories.

Get our recipe forChicken Tikka Masala.

60

Kung pao chicken

Kung pao chicken
Refuge

What makes a mixture so incredibly comforting? It knows that after a long difficult day, a spicy meal and packaged with flavor can be prepared in a single pan in less than 10 minutes. But in most versions of the restaurant and spectrum take away, the heat takes a back to the profile of the more dominant flavor of Chinese-American food. This one puts the heat on the driver's seat.

Get our recipe forKung pao chicken.

61

Sesame noodles with chicken

Healthy sesame noodles with chicken
Mitch Mandel and Thomas MacDonald

Italians could fear from a horror to hear it, but the Nouille comes to the origin of Asia. The point is sometimes, a box of fettuccine is sometimes so suitable for an Asian inspired meal because it is an Italian dish. Think about this as a salad, with the seated noodles for lettuce. Add proteins and as many vegetables as you want, and launch the entire package with a light but powerful vinaigrette. It is the culmination of four millennia of noodle knowledge. (Well, maybe not, but it's terribly tasty.)

Get our recipe forSesame noodles with chicken.

62

Thai Chicken Curry

Healthy thai chicken curry
Mitch Mandel and Thomas MacDonald

Rebelling ginger and lemongrass, peppers and coconut milk, Thai curry brings all the classic flavors of southeastern Asian-salty cuisine, sour, bitter, hot in a dish. In addition, he draws all his flavors of packed ingredients from powerful antioxidants. Even coconut milk contains lauric acid, among the healthiest fat forms you can consume.

Get our recipe forThai chicken curry.

63

Chile-Mango Chicken Chicken

Paleo chili-mango chicken
Mitch Mandel and Thomas MacDonald

The combination of heat and sweet is a rollercoaster for our taste buds and a partnership that hide behind so much or not - our affection of so many Asian dishes: General TSO, orange chicken and pork mu shu, between others. Here, this combination puts a basic chicken brand-fry to something special with only two ingredients: theMetabolism-boosting The heat comes from a chili sauce (search for the bottle with the red cock and a green screw cap) and the sweet flavor of a thin coating of mango pieces cooked to fast cooking.

Get our recipe forChile-mango chicken mix fry.

64

Chicken scaloppine

Paleo chicken scaloppine
Mitch Mandel and Thomas MacDonald

Another Italian classic lost in translation. Too many cooks interpret this dish - traditionally chicken or pork, slightly floured and cooked from sage and prosciutto-like a great help from meat, breaded and fried and covered with a cloudy sauce and Shewwn. Our lighter and more authentic version envelopes chicken and sage in a layer of Prosciutto, which then becomes a crisp skin that keeps the wet chicken during its sauces. A splash of wine and chicken in the baking pan becomes your sauce two minutes. It's just the last proof of why simpler is so often better.

Get our recipe forChicken scaloppine.

65

Chicken blue cord

Gluten-free chicken cordon cleu with honey mustard
Mitch Mandel and Thomas MacDonald

This dish is French name, but we feel american, to its core of fusion cheese. Normally, this chicken is stuffed, breaded, then fried in the submission. But our tests have discovered that a high fire oven provides all the crowd we want without all the calories we do not do. If honey mustard feels a bit like the gilding of the lily, but at 350 calories for all the dish, why not?

Get our recipe forChicken blue cord.

66

Chicken pot stickers worthy of the aperitif

Paleo chicken pot stickers
Mitch Mandel and Thomas MacDonald

Make Chinese dumplings at home will take you only 10 minutes and this recipe puts the dish withmushroomsand polka dots. It works well as an aperitif, but you can also cut the recipe and make a lean meal for one.

Get our recipe forChicken pot stickers worthy of the aperitif.

67

Oven chicken fingers with chipotle-honey mustard

Gluten-free chicken fingers with chipotle honey
Mitch Mandel and Thomas MacDonald

Do not worry, these chicken fingers are not oven fries, but in the oven oven instead, so you can enjoy this favorite childhood at any time you like. We associate the meat with a sweet and spicy sauce that strikes the taste of a notch.

Get our recipe forOven chicken fingers with chipotle-honey mustard.

68

Classic chicken slow with red wine

Slow cooker chicken in red wine
Mitch Mandel and Thomas MacDonald

This is our rooster version for wine because it is known in France. Everything you need is a wholechicken, half a bottle of wine and some vegetables in asmooker, and this recipe is good to leave.

Get our recipe forClassic chicken slow with red wine.

69

Chile Instant Chicken Pot

white chicken chili in two bowls with cilantro
Kiersten Hickman / Eat this, not that!

Between Cannellini beans, corn and chicken, a bowl of this instant white chicken pot will leave you the trouble for hours.

Get our recipe forChile Instant Chicken Pot.

70

Chicken dumplings inspired by Asian

Paleo asian chicken meatballs
Mitch Mandel and Thomas MacDonald

These chicken dumplings are inspired by rue corner grilling in Vietnam and Thailand, where you will often find bold ginger flavors, garlic and mu. Serve these not with pasta but with steamed rice, cucumbers and large lettuce leaves to make wraps.

Get our recipe forChicken dumplings inspired by Asian.

71

Gluten-free fried chicken

oven roasted fried chicken
Kristine Kidd courtesy

A mix of gluten-free silver bread can really go a long way! This chicken is the "fried" oven, which essentially means that you rotate it in the oven until the chicken is crisp. Served with a fresh spinach salad, this baked fried chicken is the perfect alternative without gluten with beloved fried chicken.

Get our recipe forGluten-free fried chicken

72

Chicken fried rice at the level of takeaway

Healthy chicken fried rice
Mitch Mandel and Thomas MacDonald

Remove the Take away menu, once and for all! We take the classic white rice heavy dish and the control of the game, ensuring that this version is important on fresh vegetables. And we use a little oil so as not to do it.

Get our recipe forChicken fried rice at the level of takeaway.

73

Chicken with Fajita Burrito protein

Healthy chicken fajita burrito
Mitch Mandel and Thomas MacDonald

Burritos are a great take-out. Not only are they delicious, but they are also easy to do. We have made sure that this burrito saves you calories, it is always so filled and is fast and easy to do, so you will not feel the desire to travel to Taco Bell!

Get our recipe forChicken with Fajita Burrito protein.

And for more cooking tips, do not miss these52 hacks of changing cooking of life that will be happy to cook again.

3.5 / 5 (6 reviews)

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