Eating habits that cause inflammation
Chronic inflammation can cause serious damage to your body and eating habits play an important role in the cause of this inflammation.
Inflammation can be a blessing or curse according to the situation. On the one hand, acute inflammation can be an important part of the healing process in the body. Cornchronic inflammationor inflammation that persists in the body for a long time, can cause serious damage to your cells and tissues, possibly increase your risk of feeling results likeRheumatoid arthritis, heart disease, and evencertain cancers.
And while acute inflammation, which generally remains in the body for a short period of time, is caused by factors such as infection and wounds, a chronic infection can be the result of lifestyle choices, including smoking cigarettes, being obese, being in a constant state of stress and choosing some"Pro-inflammatory" food on anti-inflammatory choices.
Tackle many of these factors is simple enough. For example, like smoking cigarettes increase your chances of living chronic inflammation, stop smoking can help down.
With regard to eating habits, there are many choices that can contribute to this state of health. If you try to reduce your chronic inflammation, here are 11 eating habits to avoid. Read it and for more things about how to eat healthy, do not miss15 underestimated weight loss tips that actually work.
Only to eat land-based protein foods
Chicken beef in tofu, there are tons ofProtein choice Choose from when building your plate. But if fish and shellfish and shellfish are not on your rotation of the protein, you may be missing on some nutrients against inflammation.
If you are a seafood lover, enjoy a mahi sandwich or fish tacos can help you handle chronic inflammation in your body, thanks to omega-3 fatty acids that these foods contain.
Omega-3 DHA and EPA fatty acids are mainly in marine sources and adequate levels of these nutrients havebeen linked to reduced chronic inflammation.
For generally healthy people, key food guidelines for Americans recommendEating at least 8 ounces of seafood per week. Just make sure you do not choose a fried option because eating foods prepared in this style can work against your goals.
Following a vegan diet and avoid seafood? No sweating! DHA supplement based on algaecan help manage inflammation and is a completely vegan source of this key nutrient.
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Drink too much alcohol
You may want to give this extra glass of Chardonnay when you are with your friends.
While moderate consumption light can actually reduce inflammation in the body,A big alcohol consumption can result in increased inflammation And should be avoided.
Keep track of your drink and do not do it too much if you want to handle your inflammation levels.
READ MORE:Side effects of abandoning alcohol, according to science
Eating refined white bread instead of whole grain
The white bread can hit where a desire for Sammie strikes, but choose it instead of whole grain can be delighted to wreak havoc on your inflammation management.
To prepare white bread, grains used as ingredient are refined. In this process, nutrients such as fiber, healthy greases and some vitamins and minerals are eliminated.
Thanks to the lack of nutrients such as fiber and grease, eating refined starches, such as white bread, can quickly change blood glucose and insulin, and in turn,Increase the production of pro-inflammatory factors.
Exchange of your refined white bread with a choice of whole grains can be a simple way to help reduce inflammation of your body. To tryThe best # 1 bread to eat, according to a dietician.
Drinking soda that has high fructose corn syrup
Fructose-rich corn syrupis a type of corn-based sweetener that is used to soften food instead of sugar thanks to a cheaper option. It provides carbohydrates and calories and basically no other nutrients.
Drink soda or anything else done with this syrup isLinked to increased inflammationAlthough eating regular table sugar does not seem to be better for you. Your best bet is sparkling water without sugar or good old water. Check these25 healthy alternatives in good health and low sugar.
Drinking flavored milks
Whether you choose you choose almond dairy, soy or classic products, the consumption of your milk can contribute to your inflammation if you opt for a flavored choice (such as chocolate or vanilla) if the variety you choose is Flavored with sugar, because sugar can promote inflammation in the body. And as some flavored milk may have about 25 grams of sugar per serving, checking the nutrition label before guiding your drink is a wise idea.
Oppling for an unimproved choice will serve you in the inflammation service.
Eat too much fast food
Unless you hit the reader for meals like a salad with grilled chicken on top, fast food consumption can harm your chances of having a well-managed inflammation.
In fact, a study published in the Cell magazine suggests that a heavy diet in fast food choices triggers an inflammatory response andcan even cause damage to your immune system.
This may be a better choice for packing your own lunch instead of reducing a replaced meal to support your health.
Eat more transformed meat than fresh meat
Transformed meats - Think about bacon, sausage and lunches - contain finished advanced glycation products (ages), a component thatMay cause inflammation in the body.
The ages are formed when reducing sugars react with high heat proteins. These compounds can taste great food, but may not be ideal for our overall health.
You prefer to choose fresh and less processed meat choices to power your body. Or better yet, opt for a meatless meal from time to time.
Snacking on candies
Candy can certainly satisfy a sweet tooth. But eating too many sweet things can increase inflammation, thanks to the sugar it contains.
Whether it's candy, cakes or other sweet treats,Eating large amounts of sugar can promote inflammation in healthy adults.
Swap your candies with naturally sweet bays. You will always get this great taste without risk of contributing to inflammation.
Use artificial sweeteners
We know that eating too much sugar can contribute to inflammation. But exchanging your sweet stuff with artificial sweeteners may not be the best solution.
In a study published inNatureThe results show that the consumption of artificial sweeteners can change the composition of the bacteria found in the intestine. More specifically, the amount of "good bacteria" that help release anti-inflammatory compounds can be reduced.
If you need to have some sweetness, try a 100% maple syrup from Canada. This syrup contains a single compound calledQuebec that has an anti-inflammatory body effect on the body. A little bit of things really tastes with coffee!
Forget about eating enough fruits or vegetables
Fruits and vegetables are packed with natural compounds that help support the health and well-being of our body. And when it comes to fighting inflammation,Inputs of higher fruit and vegetables can help reduce this effect.
Alone1 Americans from 1 out of 10 Eat the recommended amounts of fruits and vegetables. So, unless you are the exception, you probably have to do a better job of eating products.
Fry your food instead of cooking
If you prefer your chicken and fried potatoes instead of baked, you may inadvertept you inadvertently at your high inflammation levels.
When foods are fries, they tend to haveHigher levels of finished products of advanced glycation dietary(The same potentially harmful compounds found in transformed meats), which could induce inflammation.
Try to panre and cook your food instead of frying them to reduce your inflammation.
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