Good Lifestyle

We drinkalcohol Socially or regularly with moderation (which means a drink a day for women and up to two glasses a day for men), most can agree that there is nothing more complementary to a good Dinner a glass of wine. Over the years, researchers have led several studies that suggest that wine, especially red wine, offers a lot of potential health benefits. In fact, most documents on the benefits of wine health often promote red wine on the white variety.

Kelli McGrane, MS, RD, dietician registered for the food tracking applicationLoose it! and author ofHealthy grilled bread Blog, says: "Not only is there any more research on the components of the supply of red wine compared to white, but many studies that have examined the benefits of wine intake do not separate the white from the white Red wine. As a result, it is possible that white wine has healthy compounds that we simply do not know. "

Needless to say, more research needs to be done to know how wine - and what types of wine to this affair affect the body for the better. For the moment, we have compiled a list of potential benefits on the health of the wine studied so far.

These are 12 benefits of health supported by wine.

"The best health benefits of [drinking wine] are cardiovascular protection," explains McGrane. "Studies have found a J-shaped relationship between wine intake and cardiovascular risk. What does it mean thatModerate wine to drink-A glass per day for women and up to two glasses a day for men-is associated with a reduced risk of cardiovascular disease."

The main reason for wine is supposed that heart disease is disabled are due to the antioxidant polyphenol content of the beverage. The polyphenol resveratrol found inRed wine can helpProtect the mucosa of blood vessels In the heart, for example.

McGrane says that red wine has on average 10 times more polyphenols than white wine. In addition, she says that resveratrol "has been studied for its potential, not only in terms of cardiovascular protection, but also in the treatment of heart disease."

However, McGrane also emphasizes that once you exceed this recommended daily allowance, the risk of heart disease can actually begin to increase. Moderation is the key to alcohol consumption!

On a similar note, because wine is currently supposed to reduce the risk of cardiovascular disease, it also means that it also thought of keeping cardiovascular events, such as the heart attack andcerebral accident. Cardiac attack and stroke occurs whenblood vessels Becoming blocked and resveratrol in red wine can help preventblood clots and the blood vessels become damaged as well.

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Téserveol has also been demonstratedLipoproteins lower at low density Cholesterol (LDL) levels, which can cause coronary artery disease if they are excessive. One of the best ways to actively maintain harmful cholesterol levels in control - and ultimately prevent heart disease-is by limiting saturated fat consumption, mainly found inRed meat. When LDL levels are too high, the plate starts hardening in the walls of the artery and can possibly block the blood to go to the heart and brain. The red wine has also been demonstratedIncrease high density lipoproteins (HDL), which is the type of healthy cholesterol. Pour a glass of Merlot to go with your healthy dinner of lean vegetables and protein to keep the levels of harmful cholesterol at the bay.

McGrane says that red wine can help protect against type 2 diabetes, which occurs when the body can not effectively use insulin to balanceBlood glucose levels (sugar).

"Numerous epidemiological studies have found an association between moderate wine intake and the decreased risk of type 2 diabetes of type 2. Once again, it is believed to be considered largely associated with the polyphenols of wine," says she.

The researchers also found that ethanol - the ingredient principle of various alcoholic beverages - as well as other non-alcoholic components of the wine have helped to facilitateGlucose metabolism in patients with type 2 diabetes.

In 2013, Spain researchers found a possible link between wine consumption and depression. Theto studyFollow-up 5,500 men and women aged 55 and 80 over seven years. Those who drank between two and seven glasses of wine every week were less likely to be depressed than those who do not drink everything. Strong wine consumption, however, was associated with a higher risk of a depression diagnosis.

According to a study of theAgricultural Chemistry and Food JournalThe red wine has been shown to kill bacteria caused by the cavity. Ancient research suggested that polyphenols in wine and grape wine extract can actually overcome bacterial growth. We do not say a completely toothpaste and mouthwash, but you should not worry so much about red winedye your teeth As you should celebrate the fact that this prevents you from preventing you from your next cavity.

McGrane says there is research that shows that men and women who regularly consume moderate amounts of wine have higher levels of omega-3 fatty acids, regardless of fish consumption.Salmon, in particular, is comprehensive omega-3 healthy fatty acids.

"This is important because Omega-3 help reduce inflammation in the body and can help reduce the risk of many chronic diseases," she said.

McGrane says the link between wine consumption and omega-3 fatty acids is still not perfectly understood.

"One of these tests suggests that polyphenol antioxidant concentrations can stimulate the synthesis of EPA and DHA," she says. EPA and DHA are two types of long-chain omega-3 fatty acids mainly found in the fish.

Ato study Revealed a connection between neurodegenerative red wine diseases, namely Alzheimer and Parkinson. The researchers found that some compounds called metabolites that remain in the intestine after the wine was consumed either protective against the death of neurons, which could delay the appearance of such diseases.

Drinking excess alcohol is actually associated withReduced bone density. However,a study found that drinking moderate amounts of alcohol - which looks less than 29 glasses per month, leads to a slightly superior bone mineral density. The study showed that men who drank a moderate amount of alcohol each month have reported a bone mineral density greater than 2.1% than non-drinkers. Even more impressive was that menopausal women who drank moderation reported a higher bone mineral density of 3.8% than those who abstained from drinking.

Those who risk cardiovascular disease can also be at risk of developing what is callednon-alcoholic hepatic steatosisAnd a study revealed that the consumption of modest wine (about a glass per day at most) was associated with a reduced risk of NAFLD.

RELATED:Your guide on the anti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

While drinking too much alcohol can wreak havoc on the GUT, moderate red wine quantities have really found positive effects. Ina studyThe people who drank 9.2 ounces of red wine for 20 days experienced an increase in the abundance of bacteria that promote the health of incidents (probiotics) and, therefore, have actually reduced the number of harmful bacteria. The researchers believe that the polyphenols of red wine promoted suchprebiotic advantages.

Evidently, wine and other grape variety derivatives can help protect the skin with the harmful effects of UV rays. When UV rays do skin, they activate what is called reactive oxygen species (ROS) anda study From the University of Barcelona discovered that flavonoids or polyphenolic substances extracted from grapes can reduce the number of Ros formed on the skin. Who knew that a glass of Pinot Noir could help you get rid ofsunburn?