6 exercises that can make your posture look like a ballerina
A good posture can help maintain the health of bones and joints, as well as help release tension and stress on the spine. If you are ready to improve your posture, here are 6 exercises that can make your posture as good as a ballerina.
Depending on the type of work you have, you can sit for a prolonged length of time during the day. With as many professions now offering the opportunity to work away or work at home, it is not uncommon for distant workers and employees to the office sit at a desk for 8 hours at a time, or more. Without the appropriate precautions taken, the conduct of a sedentary lifestyle can cause aggravation over time. Bad posture can not only become uncomfortable, but it can lead to other health problems such as the main back pain and even headaches. Alternatively, good posture can help maintain bone health and joints, as well as help release tension and stress on spine. If you are ready to improve your posture, here are 6 exercises that can make your posture as good as a ballerina.
Side leg lifts
The elevators of the leg are perfect for the lower body, but when properly lateral ski lifts can also help further strengthen the back muscles. The key to this exercise is to make sure your head is in place and that shoulders are open. An appropriate side leg lift is obtained straight up with a good posture, moving the body weight on one side and keeping the right back while lifting the opposite leg.
Puppy section
The stretching of the puppy involves putting on hands and knees and lean your chest and your forehead to the ground. This stretching keeps your shoulders relaxed and loosened. Make sure you do not spin your neck in the process of this stretch. You should feel very deeply stretched in the back and shoulders after repeating this stretch several times.
Cobra Stretch
Cobra Stretch is a great diet to stretch your core and chest, as well as to strengthen your back. By repelling the top of the body while lying on your belly, you introduce the energy in your back muscles.
Shaft
If you want to improve the posture by strengthening your core, the laying of the tree is a great regular integration option. The laying of the tree requires transferring the body weight to one leg, lifting and grasp the opposite knee and placing the foot raised on the inner thigh opposite at a side angle.
Bow
Arc installation is an incredibly effective stretch to work on each muscle at the back from top to bottom. This stretch leaves the open shoulders and chest and is one of the best exercises you can use to improve your posture. The arc installation consists of lying on the stomach, to bend the knees and grab the ankles and raise the ket and thighs.
Arm of arms
This exercise will help you improve the posture by activating the back muscles and strengthening your shoulders - if the pose is made correctly. The key to ensure that this exercise is effective consists of preventing the shoulders from moving too much moving while stretching and twisting your arms outward. This is done by moving and out of a position with a clip.
