7 Healthy Cucumber Benefits
Although millions of people think that cucumber is a vegetable; It's a fruit and nothing more. Cucumbers are generally green and filled with nutrients. Vitamin C
Although millions of people think that cucumber is a vegetable; It's a fruit and nothing more. Cucumbers are generally green and filled with nutrients. Vitamin C, A, potassium and folic acid are some of the advantages we get from this rich fiber fruit. The other minerals of the cucumber are molybdenum, ascorbic acid and magnesium.
Health care
The rate and ease of metabolism are strengthened by water and fiber. For every 1,000 food calories we eat, this should give at least 50 grams of fiber to support digestion.
The heat of the stomach and acid reflux can stitch your blood pH level. However, the insoluble fiber and cucumber water ensure healthy ejection of toxins. According to clinical studies; Patients with diabetes can use cucumber skin to reduce blood sugar levels. Here are some benefits for cucumber health.
Antioxidants against free radicals
Cucumber antioxidants are effective against free radical agents in the blood. There are tannins and flavonoid compounds in the cucumber that combat autoimmune diseases. More, these antioxidants, vitamin C and beta-carotene in the cucumber rejuvenate your body fabrics
Stress buster
There are multiple B vitamins in cucumbers that relieve stress. Vitamin B7 (biotin), B1 and B5 calms your nerves and relieves any sense of anxiety. Fine lines and wrinkles are the effects of stress.
High level of satiety
The rich fiber fruit of cucumber helps reduce the rate of metabolism. In weight management classes; It is recommended to eat cucumber because of its low calories. Cucumbers fill your stomach without any worry about hunger.
Beauty of the skin
Cucumbers have a texture similar to a gel because of its high water and fiber content. Naturally, the moisturizing effect of the cucumber serves as efficient skin care. Black spots, sunburn and swelling under-eyes can be treated by applying cucumber gel.
Regulates arterial pressure
Science has proven that fruits with high fiber content, potassium and magnesium can control blood pressure. The cucumber is an example of fruits that lower blood pressure and improves the structure of connective tissues.
Treat articular pain
There is no cure for diseases related to arthritis. However, the ingredients with anti-inflammatory properties can reduce joint pain. Extracts from the cucumber in blood circulation will reduce the production of pro-inflammatory enzymes (COX-2 or Cyclooxygenase 2).
Gives fresh breathing
The smell of the mouth is the consequence of bacteria living in the oral cavity and saliva. However, a small cucumber slice on top of your tongue (with closed mouth) works like a magic. Any bacteria causing a smell can not withstand the antioxidants of cucumbers.
