Good Lifestyle

It's love

She even started to love going to her college more when she met a boy who took her heart when she met her for the first time. In no time, she had completely fallen for him. Finally, Rachael gathered all his courage and asked him.

Proposal

It was perhaps the worst mistake she had made in his life. The boy rejected his proposal. The reason he gave was that the girl was too heavy to be removed and viewed with. She said, "I loved it and he did not like me, he said it was because of the way I watched and he was not attracted to me because I was heavier. "

Hard reality

Despite the fact that the girl had a fresh and adorable personality, the boy gave more value to her appearance. Clearly, the only thing the boy wanted was a pretty and a slim girl. Unfortunately, Rachael was too heavy to qualify as his girlfriend. No need to say, be rejected on the basis of appearance had shaken it in the heart. Although the girl is sad, she decided to take the rejection as a challenge. She was going to make the boy regret her decision.

A new year resolution

Well, there was the new year that gave it the opportunity to put its objectives in action. She started with the resolution of the new year. It aimed to lose weight as much as it can and to lead a healthier life. Subsequently, she bought running shoes. The next day she launched all the junk food she had in the trash. The girl made her decision. She was going to lose 139 pounds. Yeah, you heard that! It was half of his body weight.

Missing major

Initially, the girl had difficulty settling in her new healthy routine. No need to say his body that had become addicted to sugar that she used to get out of the soda now had been deprived of this body misunderstood for that. But Rachael was too determined to break down. Instead of returning to his old soda love, she substituted with Gatorade. His efforts had started to make a difference!

Cut on portions

Rachael had begun to notice the benefits of his new way of life that made her more confident. She gave a step ahead and started making her own meals at home, while her friends would depend on going out or food available at the canteen.

Shopping with care

Not only that she has also started buying ingredients with the utmost care. Rachael assured that she only takes fresh ingredients at home. And after that, she would make food for herself. Parallel to this, it also reduced its size normally portions in two.

Stand

Even if his belly aspired to more food than she has not moved. As a result, Rachael started being hungry all the time. She felt like her stomach was not full and always wanted something to eat. Surprisingly, the girl who could not stand the hunger was heavily dealing with all these problems. Yeah, sometimes when his hunger would be a baratosis of the belly, she would prefer snack on vegetables and fruits. To fill his stomach, she would flood it with water. In just a few months, Rachael noticed that his stomach deflates.

Gyming

It was time for Rachael to take his fitness mission at the next level. She decided to hit the gym to achieve her extra goal. She had bought membership at the same gymnasium where her roommate used to go. She started walking on a treadmill and quickly made known all the instruments and exercises. In no time cardio and weightlifting has been included in its routine.

Falling

Call this the result of his workout, the girl quickly had her weight down up to 145 pounds. And everyone noticed the change of him. Rachael was nothing like before, his friends, his teachers and his classmates could not recognize her at first sight. In addition, boys could not help flirting with her and Rachael enjoyed her new look. But, there was another thing she had to do.

Gorge

There was a wide range of boys who had confessed their love but Rachael always had his eyes stuck on the boy who had rejected him. Surprisingly, the boy who told him nothing in the past, returned to her this time. The boy asked him and it was exactly the moment when Rachael was waiting.

Retrieve it

He finally said those words that Rachael wanted to hear and when he did well, she simply refused. His answer not only surprised the boy, but he's a surprise for the girl too. However, she felt very happy. The boy even excused himself in Rachael to treat her in a mistake but it was too late. Now, Rachael had other goals to continue!

Another problem

As they say, everything comes with a positive and negative side. No doubt Rachael was extremely happy to achieve it so early, but with that, she noticed that her skin was growing mostly from the stomach region. It was a big problem. If she is unchecked, she can put a big medical challenge for the lady.

Video recording

She posed her problem in the public domain by recording a video of her showing her skin Saggy and posted on Facebook. She intended to collect funds to eliminate extra skin. Luck was definitely with her sides as she gathered enough money in just a few weeks to get rid of unwanted skin.

Solutions

Now she had enough money to undergo surgery, but she was well aware that skin elimination surgery was not exempt from risk. So, before going under the knife, she planned to get enough in shape to suffer that. She did a lot of research and gathered that a way to regain health health surgery is to build her abdomen as much as possible. Once again, she took help at the gym to prepare and her muscles for surgery.

Surgery Week

Finally come on the day of surgery. Rachael was ready to undergo a knife with his strong muscles. It was going to be the last step of its weight loss mission. And before handing it back with Rachael learned a truth more on her.

Another surprise

Just a few days before going to the surgery, Rachael decided to weigh for the last time with his skin Saggy and stacked. She was for a big surprise. The girl learned that her weight fell to 130 pounds. And with excessive skin disappeared, it was going to be even less. Rachael was on a ninth cloud. She has impatiently waited for surgery.

Successful exploitation

It fell in place for Rachael. Surgery has been a success that gave Rachael a new look. The goal has been reached and the trip has been done. But as we believe that ends in itself, it's the beginning. Although his weight loss trip has finished, he opened a new way for her. The time had come to think of his professional life. And after having thought a lot, she finally understood what she wanted to be.

Take it slowly

The surgery had banned him from undertaking a difficult activity that made her put her plans on halt. She started an exercise routine that pushed her loss path towards the construction of force. She started by pronouncing a soft walk on the treadmill and quickly graduated to do other hard exercises. He had only two months for his body to turn completely.

Everything changed

Change is inevitable and no one can testify to this then Rachel. She is a completely different person from what she was once a few years ago. Not only does transformation take place in its physical structure, but it became stronger mentally. Now, the woman does not hesitate to wear bikinis. She flexed her muscles and made these people who questioned her about the way they were wrong.

Unconventional milestones

Although it's difficult, the trip was full of new and exciting experiences for her. For the first time in all his life, she announced a bikini in a competition. He came as an opportunity for her to post all his hard work to his family, his friends and of course to his doubles.

An inspiration

The woman has become an inspiration for all women who want to lose extra weight. Rachael has managed to be one of the best in his field. She even participated in some of the competitions and conquered the first prize. Interestingly, Rachael won several titles, including novice physics, open physics, novice figure, Miss Indiana and novice figure. Well, there is a price more that has come. She also won the price for the best new competitor.

Behind the success

So, as they say, behind every success is a worker for his success. In the case of Rachael, it was his coach Adam. She said, "I thought I was serious before meeting Adam," she continued, but I feel even in the year and half that I know, my mental state completely changed. "Adam helped him not build the body but also in the construction of his confidence.

Persistent doubts

Rachael talks about the doubts she still has in her. She opens: "I always have doubts," she added further: "I thought in myself, but I still have doubts in me." Well, it's normal for someone who has not had a fitness background to be seized by nervousness and doubts.

Link

Fortunately, she met Adam when she needed someone to get her from doubts and confusions. The man worked at the fitness arche when his crossroads with Rachael. Both struck the link instantly and he agreed to help him achieve his goal. She remembers: "When I met him, he was the only person I ever met who asked me for my goal. And he was like:" Okay, do it.

Consecrated time

Both became very good friends and because of this Rachael would spend a great fraction of his time in arc fitness. Soon, the Naive Rachael became pro and after winning many awards, the gym offered her a trainer position. Rachael is always associated with the arc adjustment as director of operations.

Committed competitor

Adam, on the other hand, admira: "She is one of the most committed competitors I have ever had coach privilege. I'm just surprised and I could not be more proud of what she accomplished. "Adam has always been confident in him when Rachael felt drained. He believed in her since the beginning and he knew that everything he needs is to help him take another step.

The praising

Adam said, "It was very emotional, especially for me, because I was there. I went from the very beginning. I saw this change from the beginning - where she said that she would never have on stage, to the mentality she had to change, to the mentality he had to change other people and To love itself. "

Morality

Rachael has always asserted that we love to love each other. She explained: "Do you like today, because at the end of the day, you are all you have. You are number one, and if you are satisfied with yourself and make you, everyone will follow. Winning attracts other winners. Morality of this - surround yourself with great people. "

Never give up

The adjusted lady also disturbed for preservation. She believes that those who never abandon are those who finally win. She said, "The reward to help people, inspiring people, get up on stage and do something I love, that I had no idea that I loved before doing it. It's my reward. "

A diet is not an option

At the same time, she criticized a regime. She said, "You can not eat healthy all your life and deprive yourself of things. The food is supposed to be appreciated. It is not supposed to be feared. It's not about that. You have all the power over food. The food has no power over you. "

Prove fake dad

Rachael also put the light on his presumption that when she was young and overweight she thought she would die before crossing 25. And when she decided to lose weight, her father did not believe her at all. He replied, "I'm going to believe it when I see it." To which Rachael answered "okay! I will prove to you to deceive you."

The rejection is inspired

Well, the woman is very grateful for her crushing that rejected her as against him, she decided to lose weight. She expresses: "I'm glad I reject it, I thanked it for that, as it was why I am able to reach the size I am today and there is no point that holds grudges. "

The reason

She even told him he was the reason why she could come up to date. She said, "I also told him that he was the reason I started to lose weight, which really shocked him and he apologized for what he said when we were more youth."

So people here are inspiration for all these people who have the will to do something but are not motivated enough.