Good Lifestyle

If you have not already heard, "MINDFULGENTIAL" is the most advantageous word of the well-being community these days - again. This is no longer the case only the new age hippies that wear cries and collecting crystals can be found in lotus installation. In the culture of current information overload, people from all walking distance to reap the benefits of meditation, which includes the ability to calm your thoughts and be more present. As a added service, studies have shown that meditation for only 10 minutes-one day can help peopleStay focused and attentive to old age, and can even help to decreaseThe risk of Alzheimer.

Now a new study published in theJournal of Business VenturingIndicates that a small meditation can have a particularly positive impact on workers who are, more often, are also extremely stressed and deprived of sleep.

The researchers asked for a total of 434 entrepreneurs from the United States to assess their levels of exhaustion, how many hours they slept per night, whether they are engaged in meditation and, if applicable, during How long. More than 40% of entrepreneurs reported having worked at least 50 hours a week and less sleep than the recommended minimum ofSix hours per night.

The two studies revealed that while meditation did not necessarily have a lot of impact on those who have enough sleep, he played a lot to fight the exhaustion perceived among those who were deprived of sleep.

"You can not replace sleep with conscientious exercises, but they could help compensate and provide a certain degree of relief," saidCharles Murnieks, Assistant Professor of Strategy and Entrepreneurship at the University of the State University of Oregon and Lead Leader of the Study. "Just 70 minutes a week, or 10 minutes a day, the practice of mindfulness can have the same benefits as an extra 44 minutes of sleep one night."

Meditation and sleep have different effects on the human body. While sleep is designed to restore your energy levels and help you heal, meditation is designed to reduce stressors leading to exhaustion. So, while meditation should not be a replacement of a good night's sleep, especially in the long run, it can help you feel quieter and have less tired for a particularly busy period. And if you are still not sure that meditation is really your thing, check thisAn activity of 15 minutes that science says is guaranteed to specify your mind.

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