Good Lifestyle

Kirsten Vangsness is an actress, a writer, a distillery owner and a wonderful human being all around. It is best known for its role as Penelope Garcia on criminal minds and subsequent spinoff criminals: suspicious behavior. She is a talented writer and actress, but what a lot of things are surprising is that she was not exactly exposed to being an actress. In fact, she only took action to deal with her shyness.

Kirsten mentioned in the interviews that she grew up in California as a rather serious, strange and painfully shy child. Act was something that his mother suggested trying to get her out of her shell and stop being so shy. And slowly but surely it actually worked. Kirsten first took over roles in school games before moving on to more important characters. Finally, she played a role in an advertisement and then decided to pursue a career. She works a lot of experience in the theater and has even won rewards like the price of Los Angeles Drama Reviews for the best emerging comic actress and the Golden Betty Award.

Throughout his career, Kirsten appeared in many movies. You probably have seen it in a list, in my sleep, the Chicago 8, kills me deadly, Dave has made a labyrinth and others. She also appeared on television broadcasts like Lax, pretty the series, shelf life, and, of course, his role in the context of the main cast iron on criminal minds (she did more than 300 episodes) and spirits criminals: suspicious behavior.

The vangsness is also a brilliant writer. She co-wrote some episodes of criminal spirit, including the final of the series. She also had some of her published pieces in both.

Despite all this talent, the most commonly asked question on Kirsten Vangsness has to do with its weight loss transformation. The actress paid 50 pounds and his fans are surprised at the results. Everyone speculates if it has undergone weight loss surgery or a kind of natural supplement that helped it to pour the books.

It is popular among the celebrities to go on crazy restrictive regimes and to recruit personal coaches to lose weight very quickly. But it's not the Kirsten road took. There was no magic pill or restrictive regimes. Its weight loss occurred over the three-year period and was slow and steady. It was a spiritual journey for her because it was a weight loss trip.

Kirsten did not mention schemes, training, surgeries or supplements. She says she lost weight very naturally by eating healthy and stay busy and productive. Kirsten also assigns its weight loss to Renée Stephens and its weight loss book and podcast. She has even tweeted about it exhorting people to listen to podcasts and educate themselves from the free podcast.

The program is supposed to teach you how to change your relationship and your relationship with food, schemes and help you change your life. We know, it seems Super Hippy-Dripy and Spiritual and it may not be the cup of tea from everyone, but Hey, Kirsten swears by her. She lost 50 lbs, which is a rather important amount and she managed to keep this weight. Apparently, Kirsten continues to listen to the podcast so far and loves the spiritual approach of life, it also maintains its breathing exercises to date.

Kristen was still and always remains a curved girl, but she says she feels lighter and healthier and more comfortable in her body since her weight loss. It was also presented on the coverage of Curve magazine.