Good Lifestyle

It is not secret that sugar is harmful to your health. I'm not talking about natural sugars we eat with fruits and honey - this slim quantity compared to every sugar we are consuming with products that look sugar-free. I'm not forced to eat cookies and chocolate sheets every day to eat - there are products that contain a lot of it is not sweet! Yes, so tomato soup you buy from the supermarket contains your daily donke of sugar. If you want to actually reduce sugar, you need to know some tricks. Here are 10 foods containing more sugar than they think.

Soda, soft drinks

Corporate love to hide the amount of sugar that puts in its products, for this reason they reached different names to deceive the buyer. You may be looking for old normal sugar, but instead you will see Scruz, drink Kharoub, excavations, grapes and so on. You really need to upgrade your chemical game to understand the amount of sugar found in the product you buy. Soda is a very clear option, but hear this - the soda box contains 29 grams of sugar, and this is more than your daily dose! Women are advised to take 25 grams of sugar per day, while men can consume up to 36 grams.

Yogurt

Yogurt may be announced as healthy, but rarely happens. Especially those low-fat - puts more sugar to compensate a lack of taste, making yogurt with fruit like ice cream hanging. Yogurt can have 8 ounces on up to 33 grams of sugar, so it is best to read stickers carefully. The best option is to buy normal yogurt and add fresh fruits and honey.

Syrup

The cavity is usually announced as a healthy alternative to sugar, but it is far from it. Contains 85% of fructose that affects the liver and can cause significant long-term problems. It is difficult for your body to decompose fructose more than sucrose for example, but in the end is nothing better than the other. However, it will be easier on your body to draw more reed sugar than.

Cut the granola

Granola cut is not better than candy with chocolate or yogurt filled with sugar. It may also contain brown sugar, honey and maize and other unhealthy. Half a cup of granola may appear as an innocent light, but it contains about 10 grams of sugar. If you do not feel enough and eat another meal, you will become a sugar disaster for your body.

Barbeco Sauce

The traditional traditional barbecio sauce is a real sugar bomb, even if you eat a small quantity. Contains just a few spoons of the Barbeco sauce on more sugar than you expect. You can take two large tbsp from this sauce and consume two small tablespoons of sugar. Up to 33% of the Barbeco sauce is pure sugar! Put in your minds and try to make your sauces when it is possible.

Pasta sauce

All sauces are filled with sugar, but do not seem to be pasta sauce should be on the list, right? After all, it's not so sweet! Well, actually contains large amounts of sugar - comes naturally from tomato, but the rest is added to enhance the flavor and keep the product. It can contain half a cup of pasta sauce on about 12 grams of sugar, so it is best to make sugar-free sauce or search for low levels of sugar in the components list.

Dried fruits

Dried fruit looks like a healthy snack, but reality is slightly different. Many sugar brands are used in their products, so you should be looking for when buying dried fruit. But the entire drying process creates a center in the fruit, making one more dried fruit from devastating or three fresh types together. Easy to eat a lot of sugar without realizing it!

Coffee flavors

Well, this may not be a surprise for you, but you really know how much sugar in your dedicated invitation? Latte can have large nut or large cappuccino with vanilla syrup on up to 50 grams of sugar in general, sometimes more! This is about 11 tbsp of sugar. It is really better to stick to a simple old coffee with small and medium-sized parts.