Good Lifestyle

Have you heard about gluten-free diet, but did you hear about a grainless diet? Essentially, any food that does not contain grains is naturally gluten free. However, a food product can be gluten-free while containing grains. In order to understand what a grainless diet is important, it is important to understand how it differs from more and more populargluten-free diet.

Remember that gluten is the protein found in wheat and wheat products. According toCouncil of the nutrition of grains and legumesThere are three types of grains.

• Gluten-containing grains. Examples include wheat, spelled, hard, Bulgar, barley, rye, triticale and even some oat brands.
• Gluten-free grains.The examples include corn,Millet, rice and sorghum.
• Pseudo-cereal gluten free. Examples includequinoa, Saracen and amaranth.

As you can see, there are many grains that do not include gluten, so it is essential to identify their gluten differences and grains should never be used synonymously.

Why could someone choose to go without grain instead of simply gluten free?

It is believed that the grains cause inflammation in the body, in the same way as gluten makes for those with gluten intolerance, sensitivity and celiac disease. In an old article on theDifference between grainless and gluten-free diets, Stacey Marcellus, Cofounder and Copello CO-CEO - A frozen foodless food company - explains a common reason why someone could opt to eat grains.

"Most who embrace a grainless lifestyle seek to facilitate digestive problems, relieve inflammation and balanceintestinal health. Going without grain means that it exceeds an extra step beyond gluten without gluten and eliminate all grains, including corn, rice and quinoa, "she says.

Kelli McGrane MS, RD for the Food Tracking ApplicationLoose it! Also explained in this article that, if the free grain regimes are the responsibility of the reduction of chronic inflammation and reduce bloating, there is currently not enough long-term research to support these claims.

"Nevertheless,Specific carbohydrate speed, which is a type of grainless diet, has been demonstrated to help reduce symptoms in people with inflammatory bowel disease, "said McGrane.

RELATED: Your guide forThe anti-inflammatory regime This heals your intestine, slows the signs of aging and helps you lose weight.

Are there any disadvantages to reduce the grains of your diet?

Yes, there are some. Whole grains are rich inB vitamins andtrace elements, and a lack in these two could affect energy levels, as well as negatively having a negative impact on the nervous system. In addition, unprocessed whole grains are rich ininsoluble fiber, which promotes healthy digestion. A diet totally devoid of grains could increase constipation fights.

What foods can you eat on the grainless diet?

On a grainless diet, there are still many types of foods you can eat. It is similar to the paleo diet, in that it is also empty of grains, but there are some foods you can eat on a grainless diet that you can not on thepale.

On a grainless diet, you can eat:

• Nuts
• Fruit
• Vegetables, both leafy greens and amiduses except for corn
• Me
• Fish andSeafood
• Dairy
• Eggs
• Legumes
• Seeds
• Sugar

For example, on the paleo regime, it is not recommended to consume dairy products, legumes, peanuts, starches vegetables such aspotatoesRefined sugars, but on a grainless diet, you can.

What foods can not you eat on the diet without grain?

Here are the foods you should avoid while following a grainless diet. Essentially, all that contains gluten or grains is a non-GO unless the parcel clearly indicates that it is grainless.

• Cereals and Granola
• Bread
• quinoa
• Pasta
• Rice
• But
• groats
• Crackers and pretzels
• Sorghum
• Pancakes and pastries

Any food product containing flour or grains specified here and more must be eliminated.