Good Lifestyle

In the modern world, to control the amount of sugar taken quite difficult, because it is insidiously hiding even in those products that you never thought. So, try to read the warehouse on the label, as well as monitor your well-being. In case if you have found some of the following features, do not bar a visit to your family doctor. The disease is better prevented than then treat it.

1. a constant feeling of hunger

Have you just lunch, but even after 20-30 minutes, the sieve is not coming? This is a reason to think about the number of sugar taken. High level prevents glucose access to cells, the body does not receive energy and continues to demand food.

2. Permanent fatigue

And if our body does not receive energy in the required amount, then begins to "move in an economical". You will constantly feel the feeling that for any action you need to overcome.

3. Sudden weight loss

When excessive consumption of sugar you can quickly lose weight, such this paradox. However, it will be an unhealthy process. The reason is that the body simply does not cope with the production of such an amount of insulin to redish all glucose. The body turns on the "emergency mode" and begins to actively burn fat. But for a long time, it can not be a direct path to the emergence of diabetes.

4. Dry leather

High sugar in the blood gradually destroys small capillaries, worsens blood circulation in the skin and violates the work of the sebaceous glands. The skin dries, peeling, rashes appear on it.

5. Problems with concentration of attention

Everyone knows that the brain for normal functioning needs sugar. However, with constant excess of norm, glucose is worse in its cell. There are difficulties to obtain the required energy, and therefore decreases the speed of thinking and concentration.

6. Vision of vision

This is the result of dehydration, which also affects the cells of the eye. They deform and a person gradually loses the ability to focus on objects. The effect of blurring occurs.

7. Slow wound healing

One of the most durable symptoms that you are faced with diabetes. As we have already said above the high level of sugar worsens blood circulation in the skin, especially for limbs. Fabrics do not exceed the desired power and lose regenerative properties.

8. irritability

Sugar affects the rate of absorption and assimilation of chromium - an element that can be considered responsible for human mood. It is chromium that participates in the synthesis of important hormones. Therefore, its lack leads to sudden mood and excessive irritability.