Good Lifestyle

"You are what you are eating." With this phrase it is difficult to argue. After all, if, for example, to pour a poor fuel, then we will have a broken car. The human body, although not iron, but also a mechanism that needs good power. From the culture of nutrition and its quality, the state of our health is very dependent. The society has long understood, and took into account this fact. That is why the spaces of the Internet are full of recommendations on the composition of products and the skills of its correct reading, all occupied by monitoring the number of pesticides and GMOs in vegetables and fruits, and dietitians have enough customers and good earnings. All of the above, of course, important, and there are still such concepts as "light" and "heavy" for etching food. These are the products that are not harmful at first glance, like a pastry or fries, but the digestive system is in a voltage, digesting them. Therefore, the amount of such food in its diet is better to restrict. Below you will find some examples of such products that are exactly in your kitchen. Of course, their use is unlikely to immediately cause some disease, but regular ignoring information about such products and careless attitude to its nutrition can lead to problems with the abdominal organs in the future.

1. White bread

Many people have a habit of eating everything with bread, even dumplings or spaghetti, which by themselves are a dough. From this habit, it is urgent to refuse, because there are many starch in white bread and there is no fiber. This further strains the digestive system. Also in bread is necessarily present sugar in a fairly large number. Even if you try to find in a bread department of a sugar loaf in its warehouse, you are unlikely to you.

2. Pepper

People simply adore this vegetable in any form. Especially now, when it came his season. But it is worth knowing that the breast of Bulgarian pepper is not decomposed by gastric juice, which means at all digested. Thus, it can "stick" on the wall of the stomach and cause nausea and vomiting. The pepper itself irritates the walls of the intestine.

3. Potato Puree

A meal, beloved from childhood. Everyone immediately mentions dinner in grandmother or lunch in kindergarten. However, potatoes containing complex carbohydrates and milk as a source of protein need to digest completely different enzymes. This is such a bomb of delayed action for the stomach, which he digests very long. Therefore, mashed potatoes often cause a feeling of "severity" in the stomach.

4. Beans

Unchanged attribute of genuine, fragrant Ukrainian borsch. Beans though useful, but quite difficult for etching. And all through difficultly cleaved carbs of oligosaccharides. In the intestine, the beans causes increased gas formation. Use beans and necessary, but in very limited quantities.

5. Cabout

This is definitely a very useful vegetable. In this list, it has fallen due to the presence of raffinose carbohydrate. This carbohydrate causes a strong gas formation and bloating in the intestine - as a consequence. Therefore, cabbage is not recommended to use daily, and its number should be moderate. This applies to all varieties and varieties of cabbage.

6. Onion

Without the onion it is difficult to imagine the Ukrainian cuisine. In this case, it is not thermally processed, but only about fresh onions that we like to add to salads, or eat with Sala. Onions dramatically changes the acidity of the stomach, which may cause peptic ulcer. Also onions are the cause of additional gas formation and discomfort. Therefore, it is worthwhile to reduce its number in raw form until the very minimum.

7. Sugar substitutes

Often consumers are in illusions that ordinary sugar is an absolute evil, but a sugar substitute - it is very useful, because they actively buy it even without suffering from diabetes. However, almost all sugar substitutes that you find on the counter contain a substance - aspartame. It does not contain calories and is not absorbed into the blood, but instead, just settles inside the human body, accumulating there. So, if you are really aware of the harm of sugar, it's better not to buy chemical substitutes, and let's give it away. Instead, you can use honey in moderate, it will be much more useful.