Good Lifestyle

Do not eat after 6rd evening as possible if you go to bed at 20:00 - 21:00 pm. It may be harmful to you this rule! Leading dietitiansuse that with a large interval between meals - in the body of exchange of metabolism and this can be the cause of unnecessary kilograms. Therefore, it is recommended to have the last meal for 2-3 hours before sleep.

What can you eat?

Dinner, even late, not insenuated by weight and organism as a whole, if we take the right products, heading in the correct quantity. Even the most useful products can cause excess weight if they are used in excessive amounts.

When planning a menu, remember the main principle of useful dinner - useful high protein products and minimum carbohydrates. These include meat chicken, turkey, rabbit, low-fat fish, cottage, eggs, seafood, veal, liver. The best completion of anything from this diversity will be vegetables.

The protein combined with a fiber on which rich green vegetables, quickly (2-3 hours) are absorbed by the body and promote the construction of new cells. And this definitely affects the improvement of metabolic

What can not be eaten for dinner?

It is not recommended to use porridge, bread, macaroni, fruits and fried food.

So, for example, to eat an apple a not very good idea. Fruits contain a large amount of fructose (and cetcor, carbohydrates), which definitely will not bring any benefit of the body at night, ascores will remain with you in the form of excess weight. This is due to the fact that in the late day, the body absorbs carbohydrates much slower than in the afternoon.

Also, a glass of kefir or yogurt should also be dinner. Such a snack is assimilated very quickly and a yerism that you will be hungry again before you go to sleep.

Several delicious ideas for late belt:

Low-fat

A rich not only to protein, but also a chance, this product can be safely electing for dinner and combine with vegetables. It's like. Covide is tasting not only with berries, but also with Bulgarian pepper, tomato greenery.

Eggs

Method of cooking, of course, cook. It is very delicious to add eggs to a salad with a lot of greenery, a lean for a leek. Select olive oil or lemon juice to refuel.

Chicken, turkey, rabbit, veal

You can simply boil meat, I can add a slightly creative and immersion fillet for several hours in spices with a tan and a small amount of wine and fragrant olive oil. Followed by a factor in foil and baked. Juice and marinade, which will be excreted from a meat burning in foil and make meat extremely juicy and tasty. Salad vegetables, sauerkraut or vegetable stew will be a good addition to such a star.

Chicken's liver

Stuff on a small number of olive oil, or in sour cream, along with onions. Add spices but insoluble too sharp. The liver is tasting any vegetables. But take into account that nutritionists do not recommend eating for dinner beets, potatoes, boiled carrots, corn, legumes.

Seafood and fish

Shrimp, mussels, squid, etc. - All you taste and pocket to break in a small amount of soy sauce and spices. Fish can be baked in a foil with lemon. Taste with green vegetables.