Good Lifestyle

The canons of beauty in our time are changing very quickly, the proteostan has a few decades on the lush lips. This excellent actresses Angelina Jolie, Pamela Anderson and other beauties of magazines and TV screens. Millions of girls are dreaming of being like their famous idols, and often immediately turn to plastic surgeons, to make it appearance, without knowing that it is possible to "create" volumetric lips of malnastics.

To begin, note that you can increase your lips by makeup, as well as massage and regular exercises. Just 10 minutes of correct charging a day - a completely small fee for making lips more loose and at the same time support the muscles of the face in the tone. Remember that before the exercise you need to wash your hands, clean the face and rinse the mouth thoroughly warm, and then cold water.

Consequently, the following exercises will help you make loose lips and if I have a help to deal with the nasal folds that appear over time.

Show tongue as in childhood

As if it could not sound, but the children's fun can help you achieve the desired lip volumes. To do this, open your mouth and pull out the entire length. Stay in this position for 5-10 seconds, repeat 10 times. Under regular execution, you will see the result already for the numbering.

Make an Instagram Smile

Earlier, he was photographed half of the girls in the house. However, an instagram smile is a guarantee of a natural increase in the lips. For a beginning, make lips in a tube, and then smile. Make 15 reps. Ithac, you can lay your photo to your page.

Contrary to stereotype, whistle can

Once in childhood we were saying: Do not whistles - money will not. However, you are more likely to be more likely to be used if you spend money on artificial enlargement of lips into doctors (and this procedure needsregularity). It's no secret that beauty injections are now very expensive, and an error that greatly spoils your appearance, - in this case it is also possible to exclude. Therefore, we recommend to try an alternative. We have a lost melody for 5 minutes. Every day trying a new composition, the abbams are not tired. It will not only raise your mood, but also warms the muscles of the rotadly further exercise, and guarantees the result. Verified experience!

Taste a dulcule - Create a summer mood

Despite the fact that on the window only the first day of spring, Ido Summer is still very far away, we advise you to create a bright mood, but at the same time and toincide the lips. First, get your cheeks, and then start to blow them, inex thereby a dandelion. Lips should be relaxed. Repeat exercise5 times.

Draw circles clockwise and against

Increase your lips and at the same time protect yourself from the earlyzemors to help this exercise. Squeeze the lips tightly and start moving them for the clockwise, as if drawing in the air of the circle. Do not lame, make five times in each direction.

Wash!

Try to run for 5 minutes, say "Vuuuu, Avuu". Only do it slowly, pulling each letter. So you direct not only the muscles, but also neck. Therefore, the effect of the exercise will be simply healing for your gear!

A useful pain or the effect of undergoing lips

If you need to improve the volume of the lips instantly, we will advise vampire, metaphorically, of course. For this lightly, bite the lips to the dubborn, so that it should not hurt. However, such an exercise you strengthen blood circulation in the region. Do this for 2 minutes - and the result will not make yourself wait for a long time.

Put your lips

And finally - pull your lips, do it with effort. Make them in this condition for 20 seconds, then take a break and continue. Repeat 5 times.

Make these exercises regularly - and you will not need help of plastic surgeons and cosmetologists. Verified by thousands of women who appreciate natural in sight.